Mommy did you know LLC - Prenatal and Lactation Support Services

08/20/2025

🌸 Breastfeeding doesn’t have to be overwhelming

As a nurse with 10 years of experience in Postpartum & NICU — and as a mom who breastfed 3 children — I understand both the challenges and the beauty of the journey. 💕

I specialize in:
✔️ Oral function & rehab
✔️ Bodywork for feeding success
✔️ Engorgement & relief
✔️ Transition home from NICU
✔️ Low Milk Supply
✔️ Pumping & bottle feeding support

💙 Insurance accepted (Aetna, BCBS, Florida Blue, United, Cigna & more) with little to no copay.

🏡 I also offer home visits for your comfort and convenience.

📩 Message me today to learn more or schedule your consultation — your breastfeeding journey deserves support!

09/21/2023

We are only 2 days away from our Mother and Baby Health Expo! Make sure to sign up on Facebook or Eventbrite for extra raffles 🎁

This event is FREE and open to both new and expecting parents. We have at least 18 raffle giveaways plus a variety of free services!

Bring your pumps and supplies for free lactation support groups, fl**ge sizing, and expert consultations.

Don’t miss out on this opportunity!

Attached is the raffle schedule, support group schedule, and host table map. Hope to see you there.

Sat Sept 23 at 10am

2501 Bristol Drive, West Palm Beach, FL 33409

Facebook sign up: https://facebook.com/events/s/mother-and-baby-health-expo/979126073339511/

08/28/2023

Have you heard about our amazing Mother and Baby Health Fair on September 23rd at Iglesia La Roca de West Palm Beach ??

We are so excited to host our first annual Mother and Baby Health Expo! Come to this FREE community fair and enjoy:

- Latch checks and Weighted Feeds
- Fl**ge Sizing and Pump Tutorials
- Tongue and Lip Tie Evaluations
- Developmental Evaluation
- Diastasis Recti Screenings
- Chiropractic Adjustments (Prenatal/Postpartum/Newborn)
- Community Resource Applications
- Vital Sign Checks and Recommendations

Special Guests Include:
- WIC
- Sunshine Health
- La Leche League
- His Work My Hands Chiropractic
- Breastfeeding Coalition of Palm Beach County
- Holistic Family Occupational Therapy
And much more!

It is free to attend, but Facebook registration will help us to arrange for snacks and handouts.

Special note!

Bring in your pump if you want assistance with set up or usage

We will have giveaways of breast pumps, breastfeeding supplies, and baby gift bags. A huge THANK YOU to Momcozy for gifting a handsfree breastpump

For more information about attending, sponsoring, or assisting, please contact Rachel at 954-471-6934

🌟 Available in English and Spanish! ¡Disponible en Inglés y Español! 🌟

08/21/2023

Regístrese hoy para una de las exposiciones de salud más grandes específicamente para mamás y bebés (¡gratis!) 👶 Únase a nosotros el 23 de septiembre de 10 am a 2 pm

Gratis
- Ayuda con una especialista de lactancia
- configuración de bombas y tutoriales
- evaluaciones dentales para la lengua/labios
- Evaluación OT para desarrollo y crecimiento de bebes
- Exámenes de diástasis recti
- Preguntas y respuestas con doctores

¡También tenemos algunos invitados especiales como WIC, La Liga de La Leche, Medicaid y la Coalición de Lactancia Materna del Condado de Palm Beach!

El registro es gratuito: https://fb.me/e/YNNGnqHU?mibextid=RQdjqZ

Siéntete libre de compartir esto con familia

08/09/2023

Heading out to Mexico tomorrow 🎉 I will have my phone just in case, but for emergencies please check out this list of Local Lactation Consultants. Many accept insurance just as I do

https://pbcbreastfeeding.files.wordpress.com/2023/07/ibclc-6.29.23.pdf

I will be back by August 16th, bon voyage 👋

08/02/2023

I just wanted to take the time to honor all of the breastfeeding mamas and Lactation Professionals that help support them.

Breastfeeding is hard work but so rewarding. I feel so blessed to be both a nursing mom and Lactation Consultant. I have learned so much this year and can’t wait to see how much I will grow by next year.

To all the nursing moms… you got this 💪

To all the Lactation Consultants… THANK YOU! We do more than work. We are a ministry and change lives each and every day.

06/26/2023

As many of you know, I am such a supporter of chiropractic care for newborns and infants.

Joseph was born with a few issues and helped us tremendously!

He was a 5 pounder, very tense from a NICU stay, and had difficulty controlling sugars and temps. He also was a very poor feeder and would click, leak, and clamp down.

He did have a lip and tongue tie but the adjustments helped as a newborn and we chose to wait on the correction.

I noticed lately that he still has some restrictions at 8 months so we decided to get the correction for his tongue and lip before it becomes more of an issue later in life.

You cant have knee surgery without rehab, and we cant have tongue/lip tie corrections without bodywork, so of course I went to our chiropractor!

Joseph is now 8 months and loved his visit!

Benefits for chiropractic adjustments before surgery include:
- prepares body for surgery
- decreases inflammation and infection risk
- releases muscle tension
- improved neurologic response to treatment
- Increased endurance and flexibility to surgical area
- Improved would healing
And so much more!

We are scheduled for the correction on Thursday so we went in for an adjustment today to prepare. I also plan to take him post surgery as well and will keep you posted!!

Prayers for lil Joseph before he goes in for surgery on Thursday.

06/02/2023

Here are my top 5 secrets to better sleep in the first 6 months!

I use these 5 keys as the foundation of my new sleep course! Check out my Milky Dreams course at mommydidyouknow.com to learn how to breastfeed AND sleep more effectively.

Manage your goals: understanding normal sleeping and feeding habits is so important to get the most sleep for each age milestone

Find the best sleep environment: every baby is different, but find what works and implement a solid routine

Balance sleep pressure: understand the keys to understand the special sweet spot between under-tired and overtired

Effective feedings: a baby who is not feeding well will have a hard time sleeping for longer stretches.

Self care and accepting support: you need a support system! Especially in those first few months

Check out my Milky Dreams Course for more information to help you on your journey. Use coupon code “milkminutes” for 10% off registration.

06/01/2023

My new $350 giveaway is LIVE on Instagram! Enter here: https://www.instagram.com/p/Cs8yb1bABcc/

This giveaway is to celebrate the launch of my new course - Milky Dreams!! Check it out on my website

05/30/2023

I am so excited to announce that my new sleep course for breastfeeding babies is now done 🎉

Milky Dreams is a sleep education course specifically for breastfeeding babies. A lot of people forget how much sleep and breastfeeding go hand in hand. A baby who is not feeding well might not sleep well… and vice versa. This course goes over common barriers for each month and a specific guide on how to overcome them.

This course is based on what is “biologically normal” for breastfeeding babies. I emphasize responsiveness, and do not follow any cry it out techniques.

What will you learn:

🌟 Normal feeding and sleeping behaviors month-by-month

🌟 How to overcome common breastfeeding and sleeping obstacles for each age group

🌟 How to respond accurately to feeding and sleeping cues

🌟 How to assist your baby with state regulation throughout leaps and regressions

🌟 Possible sustainable sleep cues to incorporate into wind down and bedtime routines

You will have access to the opening discount as well as an additional 10% off!

You can sign up here and use coupon code “milkminutes”: https://mommydidyouknow.thinkific.com/courses/milky-dreams

The special opening offer will only be available temporarily!

Breastfeeding and Infant sleep really go hand in hand. How do you better assist a breastfeeding baby to sleep? What are the normal expectations for a nursing infant? Learn this and more in this class!

05/29/2023

Hey friends!! I am so excited to finally launch my sleep course this Wednesday 🎉 Pre-order is now available for a limited time discount.

Milky Dreams is a sleep education course specifically for nursing/pumping mamas. We go over expectations, how to maintain milk supply, sleep assistance without sacrificing your breastfeeding journey.. and much more!!

Frel free to check it out and share with other mamas. I will also be having a BIG launch gift-away on Thursday to celebrate so stay tuned.

Use coupon code “milkminutes” this week only for 10% off the launch discount.

Link in my stories!!

05/29/2023

Hey friends!! I am so excited to finally launch my sleep course this Wednesday 🎉 Pre-order is now available for a limited time discount.

Milky Dreams is a sleep education course specifically for nursing/pumping mamas. We go over expectations, how to maintain milk supply, sleep assistance without sacrificing your breastfeeding journey.. and much more!!

Frel free to check it out and share with other mamas. I will also be having a BIG launch gift-away on Thursday to celebrate so stay tuned.

Sign up here:

Breastfeeding and Infant sleep really go hand in hand. How do you better assist a breastfeeding baby to sleep? What are the normal expectations for a nursing infant? Learn this and more in this class!