All About Me Wellness

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All About Me Wellness

Wellness encompasses so many things, some of which are health, happiness, fitness and nutrition.

09/20/2023

graphic © eminentlyquotable.com "Don't do something permanently stupid just because you are temporarily upset."

09/20/2023

Reasons to build muscle.

Strong muscles are a secret weapon in the battle against weight-related chronic disease because they boost your metabolism. The more muscle you have, the more calories you burn around the clock — even when you’re sleeping.

Studies show that people who work their muscles as part of a weight loss program are leaner, stronger, and less likely to regain pounds over time.

Regular resistance exercise has even more benefits, including:

Increased stamina
Improved posture
Better balance
Reduced chance of injury
Decreased body fat
Better mental health
Increased confidence
Stronger bones

As with all activity, a little is better than none, and doing everything isn’t required. No excuses! I include that note to myself as well. Start your strength training routine today if you haven't already.

08/31/2023

Take time to listen…..

08/31/2023

07/29/2023

Life is Short..........this says it all.

06/26/2023

So true….

graphic © eminentlyquotable.com "Don't do something permanently stupid just because you are temporarily upset."

05/21/2023

Benefits of estrogen according to the Cleveland Clinic ~
1. Protects your heart
2. Protects your brain
3. Improves your muscle mass & bone density
4. Boosts your mood
5. Improves s*x

As we age and go through the stages of menopause, estrogen levels decline which also means the benefits listed above, decline. It is important to discuss these changes with your doctor and make an informed decision concerning hormone replacement therapy (HRT). Listen to your body. No one knows your body better than you.

05/21/2023

Make the decision to commit to yourself. Your health depends on it.

04/26/2023

Remember, we all have a vision. Your next move may not be upward. It may be inward.

03/19/2023

Sunday Funday around my house is filled with going to the fish market, vegetable & fruit market, doing some easy meal prep for the work week, and preparing ourselves mentally for Monday. Lol

03/10/2023

Sometimes, not saying anything is the best answer. You see, silence can never be misquoted.

03/10/2023

Perfectly said, the 3 C’s of Life!

03/08/2023

I made the decision to join my friend this year and take some Latin dance lessons. We have started with Salsa and Bachata and so far so good! It is so much fun and a great way to workout.
My granddaughter joined me this week while she is here visiting for Spring Break which made this week’s lessons all the more fun!! 🥰💃

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Boynton Beach, FL
33436

Website

http://www.AllAboutMeWellness.com

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