Jack Lee LMHC Psychotherapist

10/30/2017

To say hello to the Present!
One must say good bye to both
The future and the past

Namastedrdave.com

Jagdish P Dave. PhD
Whom Today I’ve reconnected with my
Mindfulness Mentor and grad school professor

He guided me to gain insight as
I learn through hearing not reading.

His teachings paved the way bringing
A high school gpa 1.6
To complete a 60 hour grad degree
Straight A’s. Except 1 B

3.8 gpa
Important

From evolutionary point of view, the brain is wired to fight, flee or freeze for protecting ourselves. In this context, fear is an instinctive response for our survival and security. The fear...

10/23/2017

Being grateful my body has taken me so far.

Love and nurture yourself holding yourself with love.

As does a loving mother nature’s her infant with gratitude!
From Jagdish P Dave PhD

09/17/2017

At 94 years young, Still teaching mindfulness meditation
https://www.youtube.com/watch?v=yRBjzdBMqsM

J P Dave" PhD PsyD my meditation mentor and professor back in the early 90's Found him on you tube.

09/17/2017

If you need assistance related to Hurricane Irma Go to

https://www.disasterassistance.gov/

Access to Disaster Help and Resources

09/16/2017

How did everyone do with Irma? Natural reactions to significant events
that one may experience are physical symptoms, thinking symptoms as in easily distracted difficulty in focusing, emotional, behavioral and Spiritual Crisis

Things to do
Drink plenty of water
Support
Do not fear asking for help
Exercize
Giving yourself permission to feel like crap

Giving deep discounts to people who need help with coping

561 309 4140
www.altbehave.com

Below is my place during Wilma...2005

09/02/2017

In the present! There are no thoughts of the past or the future

To learn how to focus on the moment without whatism thoughts or past thoughts call me for an appointment

www.altbehave.com

05/20/2017

For those in Palm Beach County..Don't let high deductibles or no insurance get in your of mmtiseeking help.
Call 561 309 4140 and we will work out an affordable fee

04/18/2017

If already experiencing major depression etc be sure to check for central nervous symptoms side effects on any new prescriptions. Sometimes medications like strong antibiotics and other med's may intensify Depression, Mood Swing, Anxiety and other CNS disorders.
If any symptoms worsen, call your physician or ask your pharmacist.

04/11/2017

A parent's main purpose is to nurture them and unconditionally love them through out their lives Tough love with addicts boundaries are part of love. again for their entire lives.

When tragedy comes knocking on your Door informing you 2 of your son's died.. You go into intense shock no longer having purpose..Thus, no matter the difficulty re inventing purpose is Vital

those who have lost adult children and refused to reinvent purpose are the one's who begin to experience chronic pain, severe depression and a host of other serious health problems.

the other group who do reinvent their lives and find purpose do much better which aids to longevity.

However be patient with yourself. Yes, one can reinvent oneself and find some kind of Purpose. Takes a long time and determination for the new purpose to really have real meaning. Just never give up.

04/04/2017

Don't compare yourself to others and don't judge them. You do not know the journey they walked through

03/17/2017

Practicing Mindfulness Meditation. Getting into the moment and away from our thoughts.

03/04/2017

Sometimes people need to experience Enlightenment in order to change. Enlightenment usually follows a serious consequence. Especially, for Addicts

01/25/2017

Take life a Day at a Time..."Easy does it."

01/03/2017

12/29/2016

If there is someone out there you value and haven't talked with them in a long time..........Call them up make contact today Tomorrow just might be to late.

If there is a family member who you may have had a quarrel with call them up and let love take the resentment away..

I've heard so many who lost a loved one or dear friend say..God...Why didn't I just give them a call...Il

12/10/2016

Seconds first is a great group of people to provide emotional support to those who recently lost a loved one.

I used it myself, after loosing a loved one. Found it very helpful

Christina Rasmussen is an author, speaker, stargazer and founder of The Life Reentry Institute™ Mo

12/10/2016

For many, the holidays can be very depressing. Thoughts like "I just want to die" are symptoms of depression.

If you are feeling depressed, isolating, avoiding friends, not feeling pleasure please reach out for Help.

The mental health crisis line in Palm Beach County is 211.

The National Su***de Prevention line is
1 800 273 8256

If you are in a Domestic Violent Relationship
The Hot Line is
1 800 799 SAFE

My counseling practice is also a resource..I see people by appointment in Boynton Beach. For depression or anxiety counseling in Palm Beach County my number is 561 309 4140

12/01/2016

Try this for stress relief and total relaxation.. .Totally focus on your ,deep breathing. If distracted slowly bring your focus back to focusing on breathing with out judgement Do 10 cycles of slow deep abdominal breathing. expanding your naval getting as much air into your abdomin as possible.Same wit lower chest, upper chest getting as much air as possible hold it for a few seconds.then exhale as slow as possible total trance on your exhalation focus on getting as much air out as possible bringing your naval into your spine forcing all the air out. then 2nd abdominal breathing until 10 breaths. total focus total trance experiencing relaxation on exhale. breathing in count to 5 exhaling count of 10. Even suggesting becoming deeper an deeper relaxed as you are slowly exhaling. Do that for 30 dqys then get back to me on level of anxiety an fear