Susan Peacock M.S.R.D. Registered Dietitian

07/08/2025

https://susanpeacockdietitian.com/cut-the-weight-cut-the-risk-cut/

Cut the Weight, Cut the Risk, Cut the Cost Your Guide to a Longer, Healthier Life July 10 Thursday at 12 Noon EDT – Zoom What if chronic disease didn’t have to be your future? What if the path to better health wasn’t paved with overwhelming changes, but instead with simple, powerful daily habi...

06/25/2025

https://susanpeacockdietitian.com/cut-the-weight-cut-the-risk-cut/

Cut the Weight, Cut the Risk, Cut the Cost Your Guide to a Longer, Healthier Life July 10 Thursday at 12 Noon EDT – Zoom What if chronic disease didn’t have to be your future? What if the path to better health wasn’t paved with overwhelming changes, but instead with simple, powerful daily habi...

06/24/2025

Chronic Disease is a Choice! Click on the Pic for more!

Cut the Weight, Cut the Risk, Cut the Cost Your Guide to a Longer, Healthier Life July 10 Thursday at 12 Noon EDT – Zoom What if chronic disease didn’t have to be your future? What if the path to better health wasn’t paved with overwhelming changes, but instead with simple, powerful daily habi...

06/24/2025

Chronic Disease is a Choice!
Click on the Pic for more!

Cut the Weight, Cut the Risk, Cut the Cost Your Guide to a Longer, Healthier Life July 10 Thursday at 12 Noon EDT – Zoom What if chronic disease didn’t have to be your future? What if the path to better health wasn’t paved with overwhelming changes, but instead with simple, powerful daily habi...

06/20/2025

Cut The Weight, Cut The Risk, Cut the Cost! To your Health!
Chronic Disease is not a given. You are in charge.
Sign Up for My Free Webinar Thursday July 12th at Noon. EST.

Chronic diseases are the leading cause of death and disability in the U.S. and are the driving force for our $4.5 trillion in annual health care costs!

03/14/2025

Hello everyone there on seed oils and making it easy for you to reduce the omega 6,s and increase the omega-3‘s! Have a healthy day!

Watch, follow, and discover more trending content.

02/23/2025

Did You Know There’s a Natural Way to Lower Blood Pressure andBoost Heart Health?Hello Everyone:

February is American Heart Month and I wanted to makesure you know how to keep that precious ticker ticking!

The American Heart Association report that 1.5 million Americans suffer aheart attack each year!I don’t want you to be a statistic and did you know there’s a natural way tohelp lower blood pressure and improve your heart health?

It's true, and it’ssomething that happens in your body every day—through a moleculecalled Nitric Oxide (NO).By learning about Nitric Oxide (NO) you will be able to take care of yourBlood Pressure and Keep your Heart Healthy!What is Nitric Oxide?

Nitric oxide (NO) is a substance that your body naturally produces. It helpsblood vessels relax and widen, which allows blood to flow more easily.

This isgreat news because it can help lower blood pressure and reduce the risk of heartdisease!Why is Nitric Oxide Important for Heart Health?

When your blood vessels are relaxed and open, your heart doesn’t have to workas hard to pump blood through your body.

This can help lower your bloodpressure, keep your heart healthier, and reduce the risk of stroke and heartattack.

How Can You Boost Nitric Oxide Naturally?There are simple ways to naturally increase Nitric Oxide levels in your body—no medication required! Here are a few easy tips:

1. Eat More BeetsBeets are one of the top foods to boost Nitric Oxide. Their high levels ofnitrates help your body produce more NO. Try roasted beets, beet juice,or add them to salads!

2. Include Leafy GreensSpinach, arugula, and kale are also rich in nitrates, which can help withNO production. Add these to smoothies, sandwiches, or as a side to yourmeals.

3. Exercise RegularlyPhysical activity, especially cardio exercises like walking, running, orbiking, can help your body produce more Nitric Oxide. Just 30 minutes ofexercise a day can make a big difference!

4. Eat Dark Chocolate (in Moderation!)Yes, you read that right! Dark chocolate contains flavonoids that help withNO production. Aim for chocolate with at least 70% cocoa for the bestheart-healthy benefits.

5. Boost with Citrus FruitsVitamin C-rich foods, like oranges and grapefruits, support the body’sability to make Nitric Oxide. Add citrus fruits to your breakfast or snacks.

Quick Tip:The next time you’re preparing a meal, try including some beets or leafy greens—it’s an easy way to naturally boost your heart health!

A Fun Fact:Did you know that Nitric Oxide was first discovered in the 1980s? Since then,scientists have found that it plays a key role in keeping our blood vesselshealthy!

Small Step, Big Impact:Take one step today to increase Nitric Oxide in your diet. Add a handful ofspinach to your lunch or enjoy some dark chocolate as a treat—you’re helpingyour heart without even realizing it!Thanks for reading! If you have any questions or want more tips, feel free toreach out.Have A Healthy Day!Susansuepeacock@outlook.com
susanpeacockdietitian.com

02/23/2025

Did You Know There’s a Natural Way to Lower Blood Pressure &
Boost Heart Health?

Hello Everyone:

February is American Heart Month and I wanted to makesure you know how to keep that precious ticker ticking!

The American Heart Association report that 1.5 million Americans suffer aheart attack each year!I don’t want you to be a statistic and did you know there’s a natural way tohelp lower blood pressure and improve your heart health?

It's true, and it’ssomething that happens in your body every day—through a moleculecalled Nitric Oxide (NO).

By learning about Nitric Oxide (NO) you will be able to take care of yourBlood Pressure and Keep your Heart Healthy!What is Nitric Oxide?

Nitric oxide (NO) is a substance that your body naturally produces. It helpsblood vessels relax and widen, which allows blood to flow more easily.

This isgreat news because it can help lower blood pressure and reduce the risk of heartdisease!Why is Nitric Oxide Important for Heart Health?When your blood vessels are relaxed and open, your heart doesn’t have to workas hard to pump blood through your body.

This can help lower your bloodpressure, keep your heart healthier, and reduce the risk of stroke and heartattack.How Can You Boost Nitric Oxide Naturally?

There are simple ways to naturally increase Nitric Oxide levels in your body—no medication required! Here are a few easy tips:1. Eat More BeetsBeets are one of the top foods to boost Nitric Oxide.

Their high levels ofnitrates help your body produce more NO. Try roasted beets, beet juice,or add them to salads!

2. Include Leafy GreensSpinach, arugula, and kale are also rich in nitrates, which can help withNO production. Add these to smoothies, sandwiches, or as a side to yourmeals.

3. Exercise RegularlyPhysical activity, especially cardio exercises like walking, running, orbiking, can help your body produce more Nitric Oxide.

Just 30 minutes ofexercise a day can make a big difference!4. Eat Dark Chocolate (in Moderation!)Yes, you read that right! Dark chocolate contains flavonoids that help withNO production. Aim for chocolate with at least 70% cocoa for the bestheart-healthy benefits.

5. Boost with Citrus FruitsVitamin C-rich foods, like oranges and grapefruits, support the body’sability to make Nitric Oxide. Add citrus fruits to your breakfast or snacks.

Quick Tip:The next time you’re preparing a meal, try including some beets or leafy greens—it’s an easy way to naturally boost your heart health!

A Fun Fact:Did you know that Nitric Oxide was first discovered in the 1980s? Since then,scientists have found that it plays a key role in keeping our blood vesselshealthy!

Small Step, Big Impact:Take one step today to increase Nitric Oxide in your diet.

Add a handful ofspinach to your lunch or enjoy some dark chocolate as a treat—you’re helpingyour heart without even realizing it!Thanks for reading! If you have any questions or want more tips, feel free toreach out.

Have A Healthy Day!Susansuepeacock@outlook.com
susanpeacockdietitian.com

02/23/2025