Fly & Flow Fitness

07/22/2025

Do you know how *extraordinary* you are? 🌈🌟😍

Within the vast sea of humanity, the uniqueness of your spirit is a one of a kind light. This world would not be the same without you and the gifts that your heart is here to sing… ✨

Thank you for sharing your beauty with us! Every pair of wings that walks through our doors brings a sparkle that makes our flying home shine. 🌌🪽💖

May you keep following the whispers that call your to your spirit and make you feel like you are flying amongst it all! 💫

07/16/2025

Our split silks program is growing, are you ready to grow with it? 🌱💙

💙 SPLIT SILKS LEVEL 1.5 [Intermediate Adults] 💙
This class is designed for students who have mastered the basics and are ready to expand their aerial split silks capacity. We’ll build on foundational climbs, footlocks, and inversions to explore split-based poses, dynamic transitions, and longer sequences. Emphasis will be placed on clean form, safe technique, and fluid movement in the air. Ideal for those ready to bridge from beginner to intermediate silks with strength, grace, and confidence. Must have prior aerial split silk experience. Great cross training for other aerial apparatuses.

⏰ Thursdays @ 7:30pm with .jill

Looking for other split silks offerings?
🗓️ SUNDAYS
1:30PM Split Silks Fly Kids with
3:00PM Split Silks Level 1 with

07/10/2025

*TWO SPOTS LEFT*! We can’t wait! 🤩

Flight Camp is JUST for Fly Girls! Join us for a magical week of movement, creativity, and connection at Flight Camp — a one-of-a-kind kids aerial hammock camp open to all experience levels! From complete beginners to experienced flyers, everyone is welcome* to explore the joy of “flight” in a supportive and playful environment. Your daughter will learn how to flip, turn, roll, climb & move in the swing like a Cirque du Soleil star in a camp focused highly on core and upper body strength, all while having FUN! 🦋

Each day includes a blend of:
🦋 Flight Time – Learn fun skills and flows in the aerial hammock with safety and support
🎭 Performance Practice – Build confidence while co-creating a final showcase
💞 Socio-Emotional Bonding – Group games, journaling, and mindful activities to encourage friendship and self-awareness
🎨 Crafts & Creativity – Enjoy sparking other pathways of creativity with themed art
🎲 Play & Games – Imaginative movement games and fun challenges to build teamwork and joy

The camp will end with the students performing a choreographed routine, and it will be recorded as a keepsake. Parents/friends/family are welcome to attend! Friday, August 1st @ 4:00PM.

*Our camp will meet your child at her/his skill and experience level and provide a great workout, a sense of accomplishment, all in a safe, space. Aerial silks have a unique way of targeting stabilizer muscles throughout the entire body while building upper body and core strength. Students will also build strength, increase flexibility, and learn to flip, turn, roll, pose, and transition between positions using our aerial silks. Classes begin with a warm-up and conditioning and then quickly move into choreographed combinations.*

Children 8-18 are all welcome. No prior experience needed. $295 full week

Only two spots remain. Save your child’s swing today! Link in bio. 🦋

06/30/2025

🦋 New to Aerial Yoga? We got you! 🙃

We know that getting off the ground can take some getting used to! We are now offering a second class* 🆓 for any first time Aerial Yoga students! 💕

[*Second class must be used within two weeks. The closer together you get in the swing, the more easily and second nature it becomes. Offer valid for only for Aerial Yoga and Gentle/Restorative Aerial Yoga classes.*]

Interested in our other classes too? ✨
🎪 Come join for all the fun! 🎪
$59 FIRST WEEK UNLIMITED**
$99 FIRST MONTH UNLIMITED**
[**excludes Lyra ~ try Lyra for the member drop in price of $10/class]

Come learn to spread your wings and fly with us! 🪽 Call/Text 561.444.7273 with any questions! Book at link in bio 👆🏼.

06/27/2025

OPEN GYM ADDED! 🏹 It’s play time, flying family! ✨

Craving more time with your favorite apparatus and friends? Now you can swing, spin, and soar to your heart’s content while in flying community. 🦋

🎪 OPEN GYM is the last SATURDAY of every month, starting JUNE 28th!
⏰ 12:30pm-1:30pm
✨Come connect, create, and cheer each other on as you explore:
🌀LYRA | 🦋HAMMOCK | 💙 SPLIT SILKS

(With instructor supervision—no teaching of new skills or peer to peer instruction; just community vibes & safe supervision.)

🤍 FREE for All Access Members
🤍 $10 for Monthly/Teacher/Student Members
🤍 $25 Drop-In or use a class pack
*limited spaces*

Because magic happens when we move together. ✨
Tag your flying friends & come hang and lift each other up! 🤍

06/22/2025

May the Light that we cultivate within emanate in all directions to uplift this dear, precious planet and all its beings. ✨🤍

06/18/2025

Gentle/Restorative Aerial is the perfect midweek reset and refresh. ☺️🙏🏼

A slow and low flow by nourishing candlelight. 🕯️✨
Wednesdays @ 7:30pm with 🤍

05/19/2025

05/15/2025

FLIGHT CAMP IS BACK! This is an amazing opportunity for your FLY GIRL to increase her skills, challenge herself, and create an incredible choreographed routine to perform just for you! LIMITED SPOTS. Save hers NOW! www.flyflowfitness.com.

04/06/2025

Sunday vibes! YOGA, FLY GIRLS, SPLIT SILKS & RESTORATIVE 🧘‍♀️🦋👏all in one day!
Limited spots! Save yours now! www.flyflowfitness.com, FitDEGREE app, or call 561-543-3433.

03/28/2025

Yoga then… whoosh! 💨 Into the air you go! Balance, breath, and a little bit of magic. ✨