Compassion Focus Counseling & Consulting, LLC

09/11/2025

09/08/2025

As you consider reaching out for counseling, ponder this thought " “Being content is perhaps no less easy than playing the violin well: and requires no less practice.” – Alain de Botton. Call today for a free consultation 561-678-2015. You don't need to wait until it pours to get help, be like Luna, prepare for the rainy days.

08/20/2025

"The greatest discovery of any generation is that a human can alter his life by altering his attitude.”

– William James

08/15/2025

08/11/2025

For those who start your week off on a Monday- happy Monday. Choose your mindset about work. Instead of, "I have to go to work", give gratitude, and say, "I get to go to work."

08/10/2025

Big shoutout to the !
They’re prioritizing employee wellness by introducing Mental Health First Aid training to their team.

Why it matters:
In 2023, 49,000+ Americans died by su***de, the highest ever recorded.
📞 The 988 Lifeline gets millions of calls every year… but too many still suffer in silence.

YOU can be the one who makes a difference. MHFA teaches you how to spot the signs, start the conversation, and connect someone to help—before it’s too late.

August 26 | 💻 Virtual Event
*Learn how to talk about mental health & su***de
*Ask the right questions
*Respond with confidence & compassion

🔗 Register now: [bit.ly/MHFAvirtual](https://bit.ly/MHFAvirtual)

Want MHFA for your workplace?
📞 561-678-2015
mailto:alisha@compassionfocuscounseling.com

💙 Together, we can make sure no one struggles alone.

health

07/31/2025

988 Su***de & Crisis Lifeline. What if you could recognize the warning signs? What if you knew how to help someone in crisis? Mental Health First Aid teaches you how to respond to mental health and substance use challenges-including su***de risk. Be the difference. Become certified. Sign up for the next class today. Registration link https://bit.ly/MHFAvirtual

📸 A recent Mental Health First Aid training with some of the incredible staff from the City of Boca Raton!

Every time we lead these trainings, I’m reminded how many people want to help, they just don’t always know how.

That’s where MHFA comes in. 🧠 In this course, we cover:

✔️ How to recognize signs of mental health and substance use challenges
✔️ How to respond in a crisis with calm and compassion
✔️ How to guide someone toward the right support

Whether you're in HR, education, a community role, or simply care about others’ well-being, this training is for you.

💬 If you’ve ever said, “I wish I knew how to help,” join us on August 22 for a virtual training open to the public.

🔗 Register here: bit.ly/MHFAvirtual

Let’s keep building safer, more supportive communities together.

Compassion Focus Counseling & Consulting, LLC

07/30/2025

07/01/2025

05/28/2025

Virtual Mental Health First Aid Training
📅 August 26th | 💻 Online Event

Join me and my colleague Ana for a powerful and practical training session that will equip you with confidence and skills to:
• Have meaningful conversations about mental health
• Ask the right questions to support someone in need
• Understand how to talk about su***de and self-harm
• Identify signs of a mental health crisis—and know how to respond

Whether you're a community member, coworker, friend, or family member—you can be the first line of support.

Registration link: https://bit.ly/MHFAvirtual

📍 Reserve your spot today!

***dePrevention

📅 Next Training Date: Tuesday, August 26th, 2025​ 🕐 Time: 9:00 AM – 4:00 PM EST (with breaks included)​ 💻 Location: Online via Zoom

02/04/2025

12/28/2024

Are you prepared for 2025? Have you set your goals? Contact our office for guidance on achieving your mental health objectives. Call 561-678-2015. I plan on seeing more of Florida. Here's me at the Wynwood Art District in December 2024.