https://www.shenwhitechapel.com/

SHÈN, 1528 W Main St., Bozeman, MT (2025)

10/09/2025

Acupuncture is a proven, natural therapy that helps relieve chronic back pain by stimulating your body’s healing response. In just a few sessions, you can experience less pain, more mobility, and a greater sense of well-being—no medications or surgeries required.

Are you ready to take the first step toward holistic lasting relief? Book your acupuncture session today and start feeling like yourself again.

Link in bio to book your appointment!

10/07/2025

GIVEAWAY ALERT ‼️

We’re celebrating YOU, again – the hardworking businesses and teams who help make our community thrive!

We did this last Spring and had so much fun with the crew from , we are doing it again!

✨ Local Businesses: Win The Ultimate Staff Self-Care Night! ✨

Your team deserves a moment to unwind and recharge, and we’re giving away an exclusive evening of mini-treatments from our expert practitioners. 🧘‍♀️💆‍♂️ Whether it’s a healing acupuncture session, a rejuvenating chiropractic adjustment, or an energizing B-12 shot, this is the perfect way to treat your staff to some well-deserved self-care. 💖

Here’s how to enter:
- Follow us on Instagram ()
- Tag a business you think deserves to relax, or your own (each comment is an entry!)
- Share this post to your story!

📅 The winner will receive:
- A night of relaxation for your staff on October 20th from 5:30-7:30pm with mini-treatments from our providers

🏆 Winner announced on Oct. 13th – don’t miss out!

Let’s treat your team to the self-care they deserve! 🌿✨

10/02/2025

Struggling with low back pain? Your body might be telling you it needs the right movements to heal. 🌿✨

Directional preference exercises are designed to help alleviate low back pain by encouraging movement in a specific direction that suits your body’s needs. These exercises are often tailored to your unique pain patterns and can help improve flexibility, reduce stiffness, and promote healing at the root cause of the problem.

Some common benefits of directional preference exercises include:
- Pain reduction in the lower back and legs
- Improved spinal mobility and flexibility
- Better posture and alignment
- Faster recovery from disc issues

By focusing on the direction of movement that brings relief, these exercises can help you regain strength and mobility in a safe, natural way. 🙌

Whether it's flexion (bending forward) or extension (bending backward), or something else, finding your ideal movement pattern can be the key to feeling better and moving freely again.

🔑 Ready to get started? Talk to our team to learn which exercises are best for you and start your path to pain relief today!
👉 Link in bio to book your appointment.

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09/29/2025

✨Putting our new holistic nurse practitioner, Erika, in the spotlight! ✨

We asked Erika what makes her unique in her field, and her answer says it all:

💬 “I bring a personalized and integrative approach to patient care, blending evidence-based medicine with alternative therapies to address the root causes of health issues. My commitment to empowering patients through education and self-awareness sets me apart as I help them regain control of their health in a sustainable way.”

📅 Erika’s books are open — come see her for a visit!

09/25/2025

Scared of needles? Not wanting more home exercises? Fire cupping can give quick relief all on it's own!

Fire cupping is an ancient, natural therapy that targets pain at its source—relieving muscle tension, improving circulation, and promoting overall healing. Say goodbye to discomfort and hello to a pain-free, active life! ✨

Ready to experience relief the natural way? Ditch the NSAIDs and try fire cupping!

Link in bio to book your appointment!

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09/24/2025

Take a pause this fall to slow down and realign. Join us for a special evening combining movement, stillness, and acupuncture, led by Abby!

Bring your yoga mat, a bolster or pillow, water bottle, and a journal. Wear comfortable yoga clothes.

We’ll begin with a gentle slow flow to warm up and open the body, creating space and ease in movement before settling into yin. Yin is a deeply nourishing, passive style of yoga that targets the connective tissues—joints, ligaments, and fascia. Postures are held for several minutes to gently open these tissues and activate the meridian channels, the pathways of energy in the body. Class will be followed by acupuncture allowing you to rebalance your body, mind, and spirit on an even deeper level. ✨

Link in bio to book! 💛

09/16/2025

✨ Meet Erika Felder, FNP-C ✨

We’re so excited to welcome Erika, a Holistic Nurse Practitioner, to the SHÉN family! 💫

“I’m originally from California but have moved around my whole life (a true gypsy at heart). Now, I’m so grateful to call Bozeman home with my amazing husband and our two beautiful children.

When I’m not working, you’ll find me outdoors—skiing, hunting, fishing, or exploring every local coffee shop I can find.

I’ve been passionate about health and wellness for as long as I can remember, and it’s truly my mission to help people feel their best—inside and out.

Here’s to new beginnings, new adventures, and serving this wonderful community!” – Erika 💕

We’re so lucky to have her here at SHÉN. Book with Erika today🤍

08/19/2025

Huge welcome to our newest acupuncturist, Abby! 💛 Her books are open starting this Thursday!

Abby is a Bozeman native and just moved back to the area from Colorado with her fiance and
dog, Tuna! Her curiosity around Chinese medicine came from her mother and step father who
are both acupuncturists and herbalists. She has been receiving acupuncture since she was ten
years old.

Acupuncture became a big catalyst of healing from years of chronic digestive issues and she
became inspired by the balance it brought into her life, physically and emotionally. She felt
passionate about being able to do the same for others and moved to Colorado to start her
journey as an Acupuncturist.
Abby is also a 500 hour certified yoga teacher and has been teaching for 9 years. She loves
integrating meditation, breathwork and somatic based teachings into her classes. She will be
offering classes in town soon!
Outside of work you can find Abby playing in the mountains. She loves to hike, ski, climb and
explore new places with her partner, pup and friends. She also enjoys listening to podcasts,
geeking out over all the things health and wellness, practicing yoga, dancing to good music,
farmers markets and cooking nourishing meals.
Abby specializes in digestive disorders, women’s health, psycho-emotional disorders, treating
pain and also offers microneedling and facial acupuncture.

03/28/2025

Have you done your rehab or moved your body yet today? 👀

03/24/2025

Get your laser on!!
•
Class 4 Lasers + Chiropractic Care:
Pain Management: The laser stimulates the tissues beneath the skin, promoting faster healing and reducing pain by increasing blood circulation and stimulating cellular activity.

Tissue Repair: The laser helps accelerate the natural healing process by encouraging collagen production and improving cell metabolism.

Inflammation Reduction: Class 4 lasers can target inflamed areas, helping to reduce swelling and discomfort in conditions like arthritis, soft tissue injuries, and tendonitis.

Muscle Relaxation: By increasing circulation and reducing muscle spasms, laser therapy can help relieve muscle tension and stiffness.
•
Benefits:
Non-invasive: No need for surgery or injections, making it an attractive option for many patients.

Faster Healing: Stimulates the body’s natural healing mechanisms, helping patients recover more quickly from injuries.

Reduced Pain: Many patients report significant pain reduction after laser therapy, especially for chronic conditions.

Increased Mobility: Patients can experience better joint mobility as the inflammation decreases and tissues heal.
•
Book with either of our fab Doc's to laser it up!🌿✨

03/20/2025

🌱 Welcome Spring 🌱

The first day of spring is here! In Traditional Chinese Medicine (TCM), this season is closely tied to the Liver—the organ responsible for detoxification and maintaining the smooth flow of energy in the body.

This is a great time to support your liver and help your body reset after the winter months. Detoxing isn’t just about clearing physical toxins, but also about letting go of emotional stagnation and stress.

Here are a few ways to make the most of the season:

- Nourish Your Liver: Focus on foods like leafy greens, beets, and herbs like dandelion root that support detoxification.
- Support Your Body with Acupuncture: Acupuncture can help clear blockages and improve circulation, supporting the liver's natural detox process.
- Fresh Start: Take this time to reset—not only physically but mentally, too. Clear out what no longer serves you and make space for growth.

03/15/2025

GIVEAWAY ALERT 🤩
We’re celebrating YOU – the hardworking businesses and teams who help make our community thrive!
✨ Local Businesses: Win The Ultimate Staff Self-Care Night! ✨
Your team deserves a moment to unwind and recharge, and we’re giving away an exclusive evening of mini-treatments from our expert practitioners. 🧘‍♀️💆‍♂️ Whether it's a healing acupuncture session, a rejuvenating chiropractic adjustment adjustment, or a personalized sports medicine mini-exam, this is the perfect way to treat your staff to some well-deserved self-care. 💖
Here’s how to enter:
Follow us on Instagram ()
Tag a business you think deserves to relax, or your own (each comment is an entry!)
Share this post to your story!
📅 The winner will receive:
A night of relaxation for your staff on April 16th from 6-8pm
Mini-treatments from our providers
🏆 Winner announced on March 27th – don't miss out!
Let’s treat your team to the self-care they deserve! 🌿✨

SHÈN

10/09/2025

10/07/2025

10/02/2025

09/29/2025

09/25/2025

09/24/2025

09/16/2025

08/19/2025

03/28/2025

03/24/2025

03/20/2025

03/15/2025

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