GRIT Sports Nutrition

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Bozeman, MT
GRIT Sports Nutrition

Hello! I'm Brooke Bjorge - Mom, Registered Dietitian & Founder of Grit Sports Nutrition. I am a Registered Dietitian and Sports Nutrition Specialist!

I design custom fueling plans for endurance athletes to optimize their energy, body composition, and race-day performance. I have a BS & MS in Nutrition, and have been coaching athletes for over 8 years. I offer customized nutrition coaching & sweat testing for endurance athletes like swimmers, cyclists, runners, triathletes, skiers, climbers as well as individual and team sport athletes. Specific offerings include: diet assessment, specialized meal plan guidelines that stabilize blood sugar and encourage the body to burn fat, training/racing fuel plans and sweat sodium concentration testing.

01/09/2026

The Time Is Now 💪🏻🏃💦🌯

12/27/2025

I became a dietitian for this girl - the younger version of me who believed her weight defined her.

Who thought her worth was measured by a dress size.

Who tried to gain control of her life by restricting what she ate.

Who lost sight of what healthy and athletic truly looks like.

She did the best she could with the tools she had at the time. And she made a vow—to help other women and men like her.

To show them the difference between barely fueling and truly fueling—for their sport, their health, their life.

My role as a dietitian isn’t just a job. It’s a calling. It gives me purpose. It fulfills me to walk alongside others as they redefine their relationship with food and their bodies.

They say that once you’ve experienced disordered eating, it’s always a part of you. I agree—but it doesn’t have to be a weakness. It can be a powerful lesson that shapes the life you choose moving forward. A life where food doesn’t define you—it supports you. Fuels you. Empowers you to become the strongest, healthiest version of yourself.

12/18/2025

Hi! 👋 With lots of new faces here, I wanted to reintroduce myself.

I’m Brooke Bjorge, and I’ve been supporting endurance athletes with nutrition and hydration strategies since 2012. I’m a runner and triathlete myself, and I live for epic endurance adventures.

For the past 15 years, I’ve primarily worked 1:1 with athletes, helping them fuel smarter, train stronger, and perform better. Now, I’m excited to expand my offerings.

I’ve launched new tiers of nutrition coaching designed to better serve my athletes and meet a wide range of learning styles, budgets, and support needs.

👉 Visit gritsportsnutrition.com/services/nutritioncoaching (link in bio) to explore the new options and find the level of support that’s right for you.

Thank you and happy fueling 💪🏻

12/14/2025

This year, I’ve felt like a shell of myself. I’ve been really sad. And I haven’t found a replacement for what’s been lost.

At the same time, this season has forced me to slow down, to reflect, and to observe. To stop running—physically and metaphorically—and face the reality that right now, my body is broken down and can’t do what I’m asking of it.

And maybe that’s the lesson.

2025 has given me an even greater appreciation for a healthy body and the privilege of taking on big physical challenges.

I also know there are so many people dealing with health issues of varying degrees, and my heart goes out to all of you.

Here’s to healing, patience, and a healthy New Year 💫

11/28/2025

Drop an email to Brooke@gritsportsnutrition.com or DM me by Sunday 11:59pm MST to snag this pricing! Nutrition sessions make the BEST gift for you or the endurance athlete in your life 🎁

11/07/2025

How ChatGPT and I are different 😂 No matter how advanced we get with tech, never underestimate the value of HUMAN support.

10/24/2025

1) you’re not drinking enough fluid
2) you’re drinking too much fluid
3) electrolyte imbalance (ahem, sodium 🧂)
4) your fuel timing, amount, type is off
5) you have nutrient deficiencies

GI issues during endurance sports are super common (and frustrating!). This list covers some of the common culprits. If you need help uncovering yours- reach out. I can help you fix it 💪🏻

10/18/2025

Still pinching myself almost 4 years later that these Montana mountains are my playground 🥰 .conklin_

10/15/2025

Can we please stop accepting stomach issues as the norm in endurance sports?!

Running 🏃‍♀️ • Triathlon 🚴‍♂️ • Ultras 🏔️ — you name it.

I’m SO tired of athletes resigning themselves to feeling like 💩 for days after a big effort.

When did it become “normal” to suffer through stomach pain, nausea, or cramping... and then just accept it as part of the sport?! 😩

It’s NOT about “just getting through” your race or adventure. It’s about fixing your fuel + hydration so you can actually perform at the level you’re capable of. ⚡️

👉 That’s exactly what I’m covering in my free live webinar:

🎯 Register here: https://pages.gritsportsnutrition.net/livetraining

I truly believe that if athletes had higher expectations for their fueling plans, we’d see WAY fewer stomach issues, cramps, and “post-race hangovers.”

It’s time to raise the bar 💪🏻

09/30/2025

TBH, slamming down a bunch of protein first thing in the morning is tough for some (yours truly included 🙋🏼‍♀️). But it’s sooo important to establish blood sugar control and set the tone for the rest of the day. If you start the day with just carbs/sugar, guess what you’ll continue to crave?!

This pictured meal had 26 grams of protein 💪🏻 Whether it’s animal or plant-based protein, find some morning options that work well for you and experience better satiety, consistent energy levels and muscle building that supports the day’s activities 👏🏻

09/24/2025

You might just see chips… but I see progress 💪🏻

The “Simply” line from Frito Lay dropped the artificial flavors and colors, and some varieties even switched to better oils. 🙌

Little changes like this show that when we ask for better food, companies actually listen. And that’s pretty exciting!

09/22/2025

Post-race comments from Marah’s Mom, :

“She felt great!!! You were the lifesaver. The race was much more difficult than they had anticipated. Single track almost the entire way and technical sections sprinkled throughout. Her fueling was on point and her stomach felt good for once!

Address

Bozeman, MT
59718

Website

http://www.gritsportsnutrition.com/

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