Advanced Counseling of Bozeman

10/09/2025

At first glance, kindness and people-pleasing can look the same—but the difference lies in motivation and how it impacts our well-being.

Kindness grows from empathy, compassion, and self-assurance. People-pleasing often comes from a place of fear—fear of rejection, conflict, or not being “enough.” Both come from wanting to connect, but one tends to leave us feeling nourished, while the other can leave us feeling drained.

In therapy, you can explore where your patterns come from, learn how to set healthy boundaries, and discover that it’s possible to care for others without losing care for yourself.

09/27/2025

☀️📖 Take a moment for yourself this weekend and dive into a few of our latest blog posts. Our blogs are designed to be quick, insightful reads that are perfect for catching up on between your other weekend activities.

Whether you’re cozying up with a hot drink or enjoying a quiet break, a few minutes of reading can offer a valuable boost to your mental health journey.

• COUPLES AND COMPROMISE

• WHAT IT’S LIKE WHEN YOU’RE TEEN OR PR***EN STARTS THERAPY WITH ME

• MOOD-BOOSTING ACTIVITIES THAT COST NOTHING

• EMBRACING SEASONAL CHANGE: HOW SHIFTING WEATHER AFFECTS OUR MENTAL HEALTH

• A LITTLE BACKGROUND ON THE NERVOUS SYSTEM

Ready to recharge your mind?

🔗 Link in bio to read!

-careSunday

09/11/2025

✨August was full of insights from our therapists— covering everything from connection in relationships to parenting, anxiety, and even the healing power of dogs. Catch up on all of last month’s blogs in one place.
🔗Link to the full blog posts: https://www.advancedcounselingbozeman.com/blog

09/10/2025

Today is National Su***de Prevention Day.�Every one of us has the power to remind someone that they matter, that they’re loved, and that they’re never alone.

✨ Send this post to someone who needs the reminder.�
✨ Check in with a friend today.�
✨ Share love, hope, and connection.

Because your story matters. Your life matters. You matter.

If you or someone you know is struggling, call or text 988 for the Su***de & Crisis Lifeline, or text HELLO to 741741 to connect with the Crisis Text Line.

***dePreventionDay

09/01/2025

Happy Labor Day!
…
Today is a reminder that your worth isn’t measured only by your work. Rest, boundaries, and caring for your mental health are all part of the job too.
…
As you celebrate this day, take a moment to honor the balance between effort and rest because your value is so much more than your productivity.
…

08/29/2025

CRYING IS NATURE’S BUILT IN RESET 💦🍃
From flushing out stress hormones, activating your body’s calming systems, and releasing feel‑good endorphins—to building deeper emotional bonds and restoring balance—tears do more than you think.
Sources:
• Harvard Health – “emotional tears flush stress hormones and other toxins out of our systems,” and release oxytocin and endorphins Brittany Bate+15Harvard Health+15Verywell Health+15 (https://www.health.harvard.edu/blog/is-crying-good-for-you-2021030122020?utm_source=chatgpt.com)
• Healthline – emotional tears contain stress hormones and toxins, boost mood, soothe pain, activate rest‑and‑digest response Healthline+1 (https://www.healthline.com/health/benefits-of-crying?utm_source=chatgpt.com)
• Verywell Health / Verywell Mind – crying lowers cortisol, releases endorphins & oxytocin, signals empathy, cools the brain & aids sleep Verywell Mind (https://www.verywellmind.com/ways-crying-can-improve-your-mental-health-6745650?utm_source=chatgpt.com)
Let your tears flow—it’s not weakness. It’s healing. 💧❤️‍🩹

08/26/2025

08/18/2025

Some things you can’t just ‘snap out of.’ It’s not always that simple. Sometimes the weight sticks around, even when you’re doing all the right things. That doesn’t mean you’re broken, it means you’re human. Be gentle with yourself, especially on the days that feel heavier than most. 🖤

08/13/2025

We’re excited to join the MSU community at Catapalooza on August 22nd! Stop by our table to connect with our team, enjoy some snacks, and pick up a few giveaways as you prepare for the upcoming school year. We look forward to seeing you there!

08/11/2025

The idea that people with mental illness are inherently violent is a harmful myth that’s not backed by research. In reality, most individuals with mental health conditions are not violent—they’re more likely to be victims of violence themselves. Factors like substance abuse or lack of access to care can contribute to violent behavior, but mental illness alone doesn’t make someone dangerous. The media often perpetuates these stereotypes, but it’s important to remember that violence is complex and influenced by many factors. People with mental health challenges deserve empathy, support, and understanding, not fear or discrimination. Let’s break the stigma and approach mental health with compassion.

08/11/2025

Starting school is a big transition, and it can bring up a lot of emotions for kids (and parents!). Therapy can be such a helpful tool during this time, offering a safe space for children to process their feelings, manage anxiety, and build coping skills for the new school year. Whether it’s adjusting to new routines, making new friends, or navigating the challenges of a different learning environment, therapy can give kids the emotional support they need to thrive. It’s okay to ask for help, and seeking therapy shows your commitment to their mental health and well-being. Remember, it’s not just about academic growth—it’s about emotional growth, too! 🌱