Advanced Counseling of Bozeman

Advanced Counseling of Bozeman Advanced Counseling of Bozeman strives to provide the highest quality mental health services to our Achieving wellness, together. https://linktr.ee/ACBMT

11/19/2025

Today’s reminder: the small moments matter more than we realize✨

🩵🩷🤍🩷🩵This week, we uplift and celebrate our transgender and gender, diverse community.Transfer this week is about visibi...
11/13/2025

🩵🩷🤍🩷🩵

This week, we uplift and celebrate our transgender and gender, diverse community.

Transfer this week is about visibility education and advocacy — about recognizing the strength. It takes to live authentically in a world that doesn’t always make it easy.

We’re committed to providing gender, reframing care and creating spaces where every person feels seen, respected and supported.

🩵🩷🤍🩷🩵

When life feels overwhelming, it’s easy to get lost worrying about the things outside our power. As the image says, you ...
11/10/2025

When life feels overwhelming, it’s easy to get lost worrying about the things outside our power. As the image says, you might not control the circumstances, but you always control:
    •    Your FOCUS 🎯: Where you direct your attention.
    •    Your ENERGY ⚡: How and where you spend your vital resources.
    •    Your EFFORT 💪: The energy you put into positive change.
    •    Your PERSPECTIVE 🧠: How you choose to view a challenge.
Bringing your focus back to these internal elements is one of the quickest ways to reduce anxiety and regain a sense of calm and agency.
What piece of your inner world are you putting effort into today?

So many good reads this October! 🧠💫We talked sleep, stress, parenting, politics, phones, and even football — all through...
11/07/2025

So many good reads this October! 🧠💫
We talked sleep, stress, parenting, politics, phones, and even football — all through the lens of mental health.
🎥 Tap to recap, then head to our website to read your favorites.

https://www.advancedcounselingbozeman.com/blog

10/28/2025

❄️ As the Snow Falls, Remember Your Light ❄️
The first snowfall can be magical… but for many, it also brings shorter days, colder nights, and heavier moods. Seasonal depression (SAD) affects thousands every year, and it’s normal to feel its weight as the seasons change.
Here are some ways to fight the winter blues and care for your mental health:
🌞 Get Light – Spend time outside during daylight. Even a 10-minute walk in natural light can boost your mood.
💪 Move Your Body – Exercise releases endorphins. Winter walks, home workouts, or yoga can make a real difference.
🧠 Stay Connected – Social isolation can deepen seasonal depression. Call a friend, schedule a coffee date, or join a virtual meetup.
🥗 Nourish Your Body – A balanced diet with seasonal fruits, veggies, and whole foods supports energy and mental wellness.
💤 Prioritize Sleep – Stick to a routine and aim for restful sleep; it impacts mood more than we often realize.
💜 Seek Support – If feelings feel overwhelming or persistent, reaching out to a counselor or mental health professional is a sign of strength, not weakness.
The snow may fall, but your inner light can shine through. You’re not alone—help and hope are always available.

Bringing mental health care to Montana doorsteps. Meet the compassionate team of telehealth clinicians at Advanced Couns...
10/25/2025

Bringing mental health care to Montana doorsteps.

Meet the compassionate team of telehealth clinicians at Advanced Counseling Montana! We’re here to create a safe, nonjudgmental space for you to heal, grow, and reconnect with your inner strength.

Swipe to see the amazing therapists ready to support you on your journey.

Ready to book an appointment or learn more?
📧 info@acbmt.com
📞 (406) 404-3638

10/20/2025

🧡October is ADHD awareness month - attempt to understand, support, and celebrate the unique strengths and challenges of ADHD. Mind deserves to be seen, understood, and valued.

This month, we celebrate the resilience, brilliance, and the authenticity of those with ADHD — and the reminder, but a mind has its own kind of magic. ✨

Progress is built on small steps. From sending that email to taking a deep breath, the little tasks you accomplish each ...
10/13/2025

Progress is built on small steps. From sending that email to taking a deep breath, the little tasks you accomplish each day are worth celebrating.

Every small wind is a reminder you’re moving forward, and that’s what matters.

10/13/2025

Wishing you a happy and healthy World Mental Health Day from all of us at Advanced Counseling! ❤️

At first glance, kindness and people-pleasing can look the same—but the difference lies in motivation and how it impacts...
10/09/2025

At first glance, kindness and people-pleasing can look the same—but the difference lies in motivation and how it impacts our well-being.

Kindness grows from empathy, compassion, and self-assurance. People-pleasing often comes from a place of fear—fear of rejection, conflict, or not being “enough.” Both come from wanting to connect, but one tends to leave us feeling nourished, while the other can leave us feeling drained.

In therapy, you can explore where your patterns come from, learn how to set healthy boundaries, and discover that it’s possible to care for others without losing care for yourself.

☀️📖 Take a moment for yourself this weekend and dive into a few of our latest blog posts. Our blogs are designed to be q...
09/27/2025

☀️📖 Take a moment for yourself this weekend and dive into a few of our latest blog posts. Our blogs are designed to be quick, insightful reads that are perfect for catching up on between your other weekend activities.

Whether you’re cozying up with a hot drink or enjoying a quiet break, a few minutes of reading can offer a valuable boost to your mental health journey.

• COUPLES AND COMPROMISE

• WHAT IT’S LIKE WHEN YOU’RE TEEN OR PR***EN STARTS THERAPY WITH ME

• MOOD-BOOSTING ACTIVITIES THAT COST NOTHING

• EMBRACING SEASONAL CHANGE: HOW SHIFTING WEATHER AFFECTS OUR MENTAL HEALTH

• A LITTLE BACKGROUND ON THE NERVOUS SYSTEM

Ready to recharge your mind?

🔗 Link in bio to read!

-careSunday

✨August was full of insights from our therapists— covering everything from connection in relationships to parenting, anx...
09/11/2025

✨August was full of insights from our therapists— covering everything from connection in relationships to parenting, anxiety, and even the healing power of dogs. Catch up on all of last month’s blogs in one place.
🔗Link to the full blog posts: https://www.advancedcounselingbozeman.com/blog

Address

1924 W. Stevens Street Suite 202
Bozeman, MT
59718

Telephone

+14065953746

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