SiriUs Coaching LLC

SiriUs Coaching LLC Here, you will be able to learn more about the owner and the services offered as well as personally contact Siri for any questions.

To provide the best care to individuals who are ready for change by developing nutrition and fitness guides that allow the individual to live up to their full potential. SiriUs Coaching was founded with a mission to provide the best research-based and clinically-proven nutrition and exercise strategies to maximize an individual’s exercise performance and overall well-being. Whether you are wanting to improve your overall health or are wanting to improve your performance in a specific sport, SiriUs Coaching will be able to create a plan tailored to your needs to help you fulfill your goals.

Are you in need of a meal plan? Look no further with meal plans created by SiriUs Coaching that are tailored to your lif...
07/17/2025

Are you in need of a meal plan? Look no further with meal plans created by SiriUs Coaching that are tailored to your lifestyle and specific needs. The individualization and science behind these plans will help you succeed in your health goals while simultaneously looking and feeling your best.

DM SiriUs Coaching to get started today!

More info can be found on the link in the bio.

This nutrition course is for an individual who wants to learn what to eat, how to choose healthy foods, and how much to ...
11/04/2024

This nutrition course is for an individual who wants to learn what to eat, how to choose healthy foods, and how much to eat to loose, maintain, or gain weight. This course will discuss what a balanced meal consists of, the different macro- and micro-nutrients needed for the body, what and how much to eat prior to and after exercise, and much more! Individuals will be provided a personalized nutrition packet that includes their recommended caloric and macronutrient intake as well as a place for them to take notes throughout the course. This course will help prepare individuals for the new year by creating a plan of action to implement and sustain healthy habits into their lifestyle.

The course starts on Tuesday, December 3rd, from 6-7 p.m. CST and will occur weekly for the following seven weeks. The course time during the week of Christmas will be determined during the first session on December 3rd.

Bottom line - don’t overthink how to achieve your weight and body composition goals. The three main factors to consider ...
06/28/2024

Bottom line - don’t overthink how to achieve your weight and body composition goals. The three main factors to consider are calories in vs. calories out, protein intake, and your fiber intake. By implementing these factors into your meal plan, you will be well on your way.

5 tips to follow to succeed in life 💪🏼
06/21/2024

5 tips to follow to succeed in life 💪🏼

5 tips to succeed in life 💪🏼
06/21/2024

5 tips to succeed in life 💪🏼

Here is the breakdown of why protein is important and how to reach your protein intake goal each day 💪🏼
06/14/2024

Here is the breakdown of why protein is important and how to reach your protein intake goal each day 💪🏼

Reasoning behind why working out fasted may not be as beneficial as one may think and the importance of a pre-workout me...
06/07/2024

Reasoning behind why working out fasted may not be as beneficial as one may think and the importance of a pre-workout meal - how to maximize your gains.

A nutrient that is equal to if not more important than macronutrients (fat, carbohydrates, and protein) is fiber. Fiber ...
03/01/2023

A nutrient that is equal to if not more important than macronutrients (fat, carbohydrates, and protein) is fiber. Fiber serves many positive functions throughout the body, including improving the overall functioning of the gastrointestinal tract (passageway of the digestive system) and helps prevent many diseases, specifically cardiovascular disease and diabetes.

This infographic will help you learn the benefits of dietary fiber better and how to add it into your diet.

There are many variables that factor into your overall resistance program. Of them, the main variable is the volume-load...
02/22/2023

There are many variables that factor into your overall resistance program. Of them, the main variable is the volume-load for each exercise and for the entire workout, Volume-load is the value of the load (weight) lifted multiplied by the total sets and reps performed (Volume-load = load X sets X reps). By changing any of these variables, you are able to focus more on strength, power, hypertrophy, or muscular endurance.

This table lists the target load, sets, reps, and rest intervals for each overall goal. By using this table to structure your resistance program, you will be able to make your training focus be any one of these overall outcomes.

The best medicine for your health is right at your fingertips. Exercise and healthy eating habits help your longevity in...
02/07/2023

The best medicine for your health is right at your fingertips. Exercise and healthy eating habits help your longevity in many, many ways, as well as helps prevent the onset of many chronic diseases.

If you are just starting out on your health journey, there is no need to feel overwhelmed and go from one extreme to the other (ex. being sedentary to being in the gym 6 days/week for 2 hours each session). Instead, take small steps. Even starting out by going on ~30 min. walks for at least 5 days/week has led to health improvements (Liguori et al., 2022). Listen to your body, know when you need more rest, and be patient. Once you are able to do that, challenge yourself by making your exercise sessions harder (ex. longer walk/distance, more weight/reps).

If you feel like you need help figuring out a plan that will work best for you, head over to www.siriuscoachinghealth.com to get a free consult today!

The meals before and immediately after your workout sessions are extremely important for a variety of reasons, with the ...
01/31/2023

The meals before and immediately after your workout sessions are extremely important for a variety of reasons, with the overarching emphasis being to provide enough energy for the workout AND to enhance the repair and remodeling processes following the workout. Without enough nutrients for the body, your exercise performance may decrease and the repair and remodeling processes will take longer.

Save this post so you can give it a try with your next workout session!

References:
Gropper SS, Smith JL, Carr TP. Advanced Nutrition and Human Metabolism. 8th ed.; 2021.
Cermak N, Res P, de Groot L, Saris W, van Loon L. Protein supplementation augments the adaptive response of skeletal muscle to resistance-type exercise training: A meta-analysis. American Journal of Clinical Nutrition. 2012;96(6):1454-1464. doi:10.3945/ajcn.112.037556.
Cosentino C, Grieco D, Costanzo V. ATM activates the pentose phosphate pathway promoting anti-oxidant defence and DNA repair. EMBO Journal. 2011;30(3):546-555. doi:10.1038/emboj.2010.330.

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Bozeman, MT

Website

https://www.siriuscoachinghealth.com/, https://www.sir

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