Movement Physio

Movement Physio Physical Therapy + Fitness

05/08/2026

3 Reasons PT Didn’t Work For You 🤷🏼‍♂️

1. You weren’t challenged

- Simply put, your rehab was too easy or focused too heavily on passive treatments. If you’re an athlete or highly active individual then your rehab needs to challenge your tissues in a way that will prepare you to handle to loads encountered in your sport or activity.

2. You weren’t consistent

- It doesn’t work if you don’t do the work. To create lasting change you need to be consistent with your homework and with your sessions. This allows you and your PT to continue to assess, modify, and progress your plan to ensure you are moving in the right direction or pivot if you aren’t.

3. You stopped when the pain was gone

I know this one sounds like BS but just because you aren’t feeling better doesn’t guarantee that your tissues are ready to meet the demands of your sport or activity. We see this scenario all too frequently. You get injured, you come to PT, you start feeling better, then you go right back to the same intensity of activity that you didn’t when you got injured. This leads to a continuous cycle of injury, pain, and missed time doing what you love. Getting out of pain is the first piece in the puzzle. Making sure it never returns is the real magic.

Any of this reasons feel familiar?

If so, it might be time to try a different approach.

Message us “MOVE” to learn more 👊🏻

🎉 4 YEARS STRONG 🎉We’re celebrating Movement Physio’s 4-Year Anniversary with a giveaway!🔥 WIN:• YETI Tundra 45 Cooler• ...
05/04/2026

🎉 4 YEARS STRONG 🎉

We’re celebrating Movement Physio’s 4-Year Anniversary with a giveaway!

🔥 WIN:
• YETI Tundra 45 Cooler
• Movement Physio custom YETI Tumbler
• 3 FREE Sessions at Movement Physio
• $100 gift card to your favorite local Bozeman business
💥Total Value: $1050 💥

💥 HOW TO ENTER:
1️⃣ Follow
2️⃣ Like this post + share to your story
3️⃣ Tag a friend who needs PT

📍Must be local to the greater Bozeman area to win!

Thank you for the support these past 4 years. We couldn’t do it without you ❤️

📅 Winner will be announced at the end of the month!

“I was looking for personalized care and that’s exactly what I got.”From a lingering shoulder injury leading to loss of ...
05/03/2026

“I was looking for personalized care and that’s exactly what I got.”

From a lingering shoulder injury leading to loss of strength and muscle back to a full body strength program.

Not only that, but addressing an old hip injury along the way.

At Movement Physio, treatment is personalized to your body and your goals.

If you’re dealing with a lingering injury that’s holding you back from your fitness goals, send us a message!

05/02/2026

Squat vs. Hinge in the Kettlebell Swing🏋🏻‍♂️

A common movement fault that we see in the kettlebell swing is trying to squat vs. hinge the KB.

In movements that require a hinge we want to think about pushing our hips back and hinging at the waist vs. squatting.

Not only does it make the movement more efficient but it also reduces strain placed in the low back. It’s a win-win.

We hear it all the time, “No, I don’t strength train but I bike a lot so my legs are strong.” It’s true, running and bik...
04/26/2026

We hear it all the time, “No, I don’t strength train but I bike a lot so my legs are strong.”

It’s true, running and biking will gas your legs but that doesn’t mean they are getting stronger.

Endurance training alone doesn’t build the strength you need to stay resilient.

This is one of the main reasons runners and cyclists deal with nagging pain and plateau in performance.

If you want to stay healthy and perform at your best, you need a combination of both.

Engine + Strength = Longevity

04/25/2026

You’re welcome 👍🏻

04/21/2026

Less barriers. More movement.

You don’t need the perfect plan, equipment or gym.

Consistency is the name of the game and it’s important to find a plan that fits your needs, habits, and preferences.

04/18/2026

After 30, you’re not simply “maintaining” muscle.
You’re either building it or losing it.
�Research shows adults can lose about 3–8% of muscle mass per decade starting in their 30s. This is a process called sarcopenia.
�Luckily, that decline isn’t inevitable… inactivity is the real driver.
�Strength training at least 2x per week has been shown to increase muscle, improve joint health, and slow that decline significantly.
�You don’t need to train like an athlete.
�However, if you want to stay strong, capable, and pain-free, you do need to train.
�Lift something this week. Your future self will thank you.

Don’t know where to start or have an injury holding you back?

Send us a message to learn how to get started 💪🏻

04/13/2026

Have you ever tried this at-home Hack Squat variation?

If you want to build those quads, then give it a shot 🔥

04/09/2026

While knee push-ups are a great starting point when beginning this movement, it will only get you so far. It is a great modification if you are injured or if pregnant to offload your core and demand on the upper body. Otherwise, you reach the maximum benefit very quickly. To continue to progress, try these instead:

1️⃣ Eccentric push-ups: great for low volume push-ups to work on control through the negative part of the push-up through the full range of motion.

2️⃣ Band-assisted push-ups: great for high volume push-ups placing the band just below the chest and you can progress by decreasing the strength of the band.

3️⃣ Box push-ups: great for high volume push-ups as well, and can progress the exercise by decreasing the height of the box until you are doing them from the floor.

11/14/2025

Just because you’re pregnant doesn’t mean you need to change anything about your exercise routine. If you WANT to or you begin to have symptoms or adverse effects then that is something to address/modify.

Many women decrease or change activity while pregnant because they feel like they should take it easier, but evidence suggests that is not necessary. Findings show an overall healthier pregnancy/postpartum if you remain active!

Everyone’s experience and every pregnancy is different, but I’m so thankful that it still feels good to live my body as much as possible so far!

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253 Village Center Lane
Bozeman, MT
59718

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Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm
Saturday 7am - 12pm

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