True North Athletic Therapy

06/08/2025

MALLORCA, SPAIN X True North Weightlifting!

🏋️‍♀️: Sn**ch + Clean/Jerk Workshop

📍: Mallorca, Spain

⏱️: June 21st @ 5:00pm (Sn**ch)
June 22nd @ 1:00pm (Clean/Jerk)

💰: $80 (70€) for 1 day
$145 (127€) for 2 day bundle

Come get coached by USA Weightlifting Coach and Sports Medicine Physio .mccafferty. As an international competitor, Jaime has achieved winning gold in Sn**ch at the World Masters Championship, and earning an overall Silver medal. During her time competing, she overcame injury, mobility restrictions, and technique hardships to become her best. Her passion now is to pass along what she learned in assessing technique, fine tuning movement best for the individual, and identifying mobility restrictions as tools to increase performance for athletes in the sport of Olympic weightlifting.

Reserve your spot at
truenorthathletictherapy.com!
Workshop link in will also be in stories and bio.

05/20/2025

05/20/2025

For the second time, The Patriot Ruck is happening this Saturday May 24th 🇺🇸.
travis.smith will once again tackle a grueling 24 hr ruck to raise money for to directly impact the SOF community.

It is my honor to be providing medical and nutritional support for Travis in this extraordinary effort.

Sat 9:00am start from (Checkpoint Alpha)

The route will be along Jackrabbit between Four Corners and Belgrade with Checkpoint Bravo

Finish approximately 9:00am Sunday office.

Please come out to cheer Travis on or to hop in and walk with him for a few miles.

Link in bio to contribute!!
More info in stories 🇺🇸

03/06/2025

Jimmy appreciation post. 🤩

The fearless leader and owner of a.k.a “Jimmy’s Gym”. He is an absolute icon in the Bozeman area fitness community, and truly one of the kindest and most genuine humans I’ve ever met. This man truly cares about every individual that walks into the gym and treats them like family.

Teaming up and aligning two businesses is not an easy task, but in collaborating with Jimmy, I can only envision our mutual vision getting stronger and better.

Thank you Jimmy and for believing in what we can achieve TOGETHER!

09/23/2024

NEW EPISODE!
Mobility is coveted.
has the 🔑.

I feel so honored to have learned so much from Grayson on this topic, and his methods have helped me both personally in my athletic pursuits and professionally with my clients.

Dr. Grayson Wickham is a doctor of physical therapy, a certified stength and conditioning specialist, and the founder of Movement Vault, an app that is highly effective in helping people achieve mobility and flexibility gains. Grayson is a joint mobility specialist and the goal with is work is to help prevent and fix joint pain and injury, and to improve performance using Movement Vault’s effective active stretching methodology.

We discuss some of the confusion around the topic of mobility, the differences between mobility and flexibility, why active stretching yields better results than static stretching, and much more.

Listen on Apple Podcasts and Spotify 🎙️


🔑

07/15/2024

Did you know you can order your True North swag directly from my website?

Click on the link in my bio, and it’ll be headed your way. Easy peasy. More options coming soon…

01/24/2024

Let it begin.
2024 Winter X Games in Aspen

I started this adventure as athlete medical staff for the X Games back in 1997. I was a student then, and what a ride… the learning experiences, the stories, the extraordinary people I’ve met and continue to have in my life… I wouldn’t trade it.

I’ll be posting a lot of stories on my business page throughout the week, so follow along!
Practices have already been underway, and things are looking exciting!

09/25/2023

MSU Bobcat colors in True North swag?!

Seemed like a good idea given the current situation 🤣! I’ve been loving working with the Cats part time, so felt it was appropriate to time stamp it with new gear.

These aren’t going to happen again, so let me know if you want a limited edition crewneck 💙💛. Hahaha!

And swipe
to check out my military green .apparel t-shirt. Still some select sizes in that bad boy.

As always, I have my black t-shirts as well 🖤🤍.

09/20/2023

I asked him to sign the shoes he gave me. 🤩

Dear .mavity,
Thank you for allowing me to be a small part of your experience at the .
I can honestly say the reason I’ll proudly wear pink shoes is because you gave them to me. I love them!! 🩷👟. Thank you so much for this amazing gift!!
Congratulations on an excellent performance, and for all the grit and dedication it takes to get to the level you’ve achieved. Mad respect for you!! Always forward! I believe wholeheartedly incredible things are yet to come… 💭

Rooting for you,
J-Mac

09/19/2023

08/22/2023

This episode features sharing his story of surviving cancer not once, but twice. He currently has a thriving athletic career in addition to having a beautiful family even after he and his wife were told by medical professionals having children was improbable. The reoccurring theme throughout this episode is Matt beats the odds time and time again.

Matt is a retired USAF veteran, a member of the , and appeared on NBC’s Titan Games with The Rock.

The romantic in me loved hearing the story of how Matt and met (she is also a cancer survivor! 🤯), how she stayed by his side through his second cancer journey while battling her own and has never left his side. Her story is one of selflessness, grit, and overcoming any and all obstacles.

* I tried a new venue to record in, and unfortunately I’m not pleased with the sound quality. Good news is Matt sounds awesome, but the result on my end is disappointing. I apologize for this and I’ll fix it. Please enjoy this amazing story regardless!*

08/16/2023

True North is 7 Years old. 🤯🥳

What a ride 🎢.

Taking the leap and doing something outside the box in my profession was one of the best (and scariest) decisions I’ve ever made.

But I believe without a doubt going solo has given me the outlet to find my strengths. My primary goal has always been to help my clients overcome injury, but to also provide a safe place to grow as people and athletes.

I’ve worked some incredible jobs in my 25+ years in Sports Medicine…all of them have sharpened me and I’m so incredibly grateful… but True North is my favorite 🖤🤍.

From the bottom of my heart, thank you to my outstanding clients 😭. Without you all, my dream simply isn’t possible. Your trust in me is beyond humbling.

Having a home inside
and getting to work alongside has made this last year phenomenal. What a FUN environment I work in.

My second location in Great Falls has flourished since I was offered a place at . Jeff has made it all too easy for me to continue to work out of the G-Funk.

My education growth and development I credit Sue Falsone Brian Jennifer Hortz and Structure and Function who lit an absolute fire under me 7 years ago 🔥

I pinch myself at ALL the incredible people who have supported me, believed in me, and have taken chances on me. I have so much gratitude 😭🥰.

Here’s to many, many more years in your service 🫶🏼. Cheers!!!