True North Athletic Therapy

03/20/2026

My morning was spent with the best and brightest students in my profession and members of the NorthWest Athletic Trainers’ Association.

What an HONOR to be asked to speak on the path I’ve chosen with True North. I once sat where these students are, and how humbling it was to be standing in front of them! At one point, my prevailing thought looking out onto all their faces, is that my profession is in good hands 🥰

Thank you to the NWATA student president Alex Kirby and for making me feel so welcome and valued. Best of luck to both of you in your upcoming BOC exam!

My daughter and I turned this into a wonderful get-away, and having the best of times in Boise 🥳

02/12/2026

True learning isn’t found in a seminar or a generic certification. It’s found at the intersection of rigorous science and hands-on experience.

I recently returned from an intensive Level 3 Stecco Method of Fascial Manipulation. This wasn’t just another course for me… it was a deep dive into the relationship between our internal systems and the musculoskeletal dysfunctions that often keep active people sidelined.

It has taken me a week to wrap my head around the experience, and I’ve landed on this… There is a specific kind of clarity that comes from learning directly from the world’s foremost experts. It was a privilege to be taught directly by Antonio Stecco, whose family pioneered this method, and incredible FM instructor . It was also an honor to be alongside masterminds and .justin_nxtrehab of , people I have long admired and looked up to.

Being in the room with the best in the world is mostly about absorbing the precision and critical thinking required to solve the most stubborn, “unsolvable” injuries and having no choice but to level up.

Level 3 is challenging because it links the visceral (internal) components and the fascial system.
Often, a chronic shoulder restriction or persistent low back pain isn’t just a “muscle or strength issue” we are so often told by the mainstream. It can be a reflection of fascial tension connected to internal systems. By addressing these deeper issues, we aren’t just treating symptoms; we are treating the root cause.

I’m grateful for the opportunity to sharpen my skills alongside the best, and I’m even more excited to bring this level of clinical reasoning back to Bozeman.

LifelongAthlete SystemsBasedApproach

01/15/2026

Exciting News!

I’m proud to announce my new partnership with True Origin Bio.
Together, I am thrilled to be offering consulting and product suggestions.

For about 2 years, I’ve been actively seeking high and low for a company I could place trust in. The search is over.

True Origin Bio has already invested significant time and energy into me with education and answering my million questions. I’m so grateful to have a partnership that will provide my clients with the best products based on the current literature and backed by exceptional research.

Consult appointments now available on my website. Link is in my profile

📸:

12/11/2025

Hey! Check out the latest
(brought to you by )

All kinds of good stuff in these magazines 🤩

Thank you to for creating the ad for me!
📸: the incredible

06/08/2025

MALLORCA, SPAIN X True North Weightlifting!

🏋️‍♀️: Sn**ch + Clean/Jerk Workshop

📍: Mallorca, Spain

⏱️: June 21st @ 5:00pm (Sn**ch)
June 22nd @ 1:00pm (Clean/Jerk)

💰: $80 (70€) for 1 day
$145 (127€) for 2 day bundle

Come get coached by USA Weightlifting Coach and Sports Medicine Physio .mccafferty. As an international competitor, Jaime has achieved winning gold in Sn**ch at the World Masters Championship, and earning an overall Silver medal. During her time competing, she overcame injury, mobility restrictions, and technique hardships to become her best. Her passion now is to pass along what she learned in assessing technique, fine tuning movement best for the individual, and identifying mobility restrictions as tools to increase performance for athletes in the sport of Olympic weightlifting.

Reserve your spot at
truenorthathletictherapy.com!
Workshop link in will also be in stories and bio.

05/20/2025

05/20/2025

For the second time, The Patriot Ruck is happening this Saturday May 24th 🇺🇸.
travis.smith will once again tackle a grueling 24 hr ruck to raise money for to directly impact the SOF community.

It is my honor to be providing medical and nutritional support for Travis in this extraordinary effort.

Sat 9:00am start from (Checkpoint Alpha)

The route will be along Jackrabbit between Four Corners and Belgrade with Checkpoint Bravo

Finish approximately 9:00am Sunday office.

Please come out to cheer Travis on or to hop in and walk with him for a few miles.

Link in bio to contribute!!
More info in stories 🇺🇸

03/06/2025

Jimmy appreciation post. 🤩

The fearless leader and owner of a.k.a “Jimmy’s Gym”. He is an absolute icon in the Bozeman area fitness community, and truly one of the kindest and most genuine humans I’ve ever met. This man truly cares about every individual that walks into the gym and treats them like family.

Teaming up and aligning two businesses is not an easy task, but in collaborating with Jimmy, I can only envision our mutual vision getting stronger and better.

Thank you Jimmy and for believing in what we can achieve TOGETHER!

09/23/2024

NEW EPISODE!
Mobility is coveted.
has the 🔑.

I feel so honored to have learned so much from Grayson on this topic, and his methods have helped me both personally in my athletic pursuits and professionally with my clients.

Dr. Grayson Wickham is a doctor of physical therapy, a certified stength and conditioning specialist, and the founder of Movement Vault, an app that is highly effective in helping people achieve mobility and flexibility gains. Grayson is a joint mobility specialist and the goal with is work is to help prevent and fix joint pain and injury, and to improve performance using Movement Vault’s effective active stretching methodology.

We discuss some of the confusion around the topic of mobility, the differences between mobility and flexibility, why active stretching yields better results than static stretching, and much more.

Listen on Apple Podcasts and Spotify 🎙️


🔑

07/15/2024

Did you know you can order your True North swag directly from my website?

Click on the link in my bio, and it’ll be headed your way. Easy peasy. More options coming soon…

01/24/2024

Let it begin.
2024 Winter X Games in Aspen

I started this adventure as athlete medical staff for the X Games back in 1997. I was a student then, and what a ride… the learning experiences, the stories, the extraordinary people I’ve met and continue to have in my life… I wouldn’t trade it.

I’ll be posting a lot of stories on my business page throughout the week, so follow along!
Practices have already been underway, and things are looking exciting!

01/15/2024