
09/27/2025
If my 4 year old daughter can do it, you can too...(and this was totally unprompted too)
🔆Meditation, breath work, sitting in a quiet spot and just breathing. It is so simple, yet so profound. It takes us out of our heads, and into our body. It takes us into the present moment🔆
When you are on your fertility journey, and you hit a rough spot. Stop what you are doing and breath. It is so easy for us to spend all of our time in the future, but the NOW is what is real. How you move through the NOW will set you up for a postive future.