04/17/2026
Post op Achilles rehab is relatively straight forward in the early phase, like George Kittle says “You either do standing calf raises or seated calf raises until you can run and walk and stuff”
The question then becomes, how many different versions of standing/seated calf raises can we do?
Dependent on equipment and restrictions, these are some great options for early stage:
Seated Isometrics w/Tindeq
Seated Heel Raises
Voltra Plantarflexion
End Range Plantarflexion Holds
DL-SL Eccentrics
SL Heel Raises
Take note of the BFR present in all of these 👀👀👀
