Montana Mindfulness Project

04/01/2026

The March session of our Nonprofit Resilency series at Eagle Mount was something special. Staff from nonprofits across the Valley gathered for a lunch-break filled with guided movement, meditation and presence, for Session 2 of this year-long series.

Participants of the series receive a copy of Rick Hanson's "Resilient: Grow an Unshakable Core of Calm, Strength and Happiness." THANK YOU, & , for the generous donation, and to for the delicious lunch! To top it all off, we were gifted a moment of “mindful touch” with newborn lambs from ...There's nothing like it. 🐑

Are you a nonprofit staff member who could use a chance to slow down, connect with others and learn tools for resilience as we all gear up to Give Big? Join us for Session 3 on Wednesday, April 29th, from 12-1:30 PM! Sign up here: https://eaglemount.jotform.com/260205310721036?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnRAzpXg1NDm_VNE8RU_YeanPgRGfSRNGJMEEiPF69H1Vq79nJe6tpIVjb5DQ_aem_0IOW7g2hPJfMqNscMfvpUQ

03/26/2026

Take a few hours just for you 🌿

Join us for a quiet Sunday afternoon of guided mindfulness practices designed to help you rest, reset and restore your nervous system.

🗓 Sunday, April 19 | 2–5 PM
📍 in Downtown Bozeman
🎟 $20 or pay what you can; sign up at the link in our bio

This biannual retreat is designed for young adults, ages 18-40. Facilitated by Danielle Nicholas, Montana Mindfulness Project teacher and somatic experiencing practitioner. Come as you are; no experience needed.

03/23/2026

*Starts this Wednesday - on-site childcare included!* Reset, unwind, and learn how to bring mindfulness into your family life in our 6-week Mindful Parenting series with MMP Teacher Katie Mayfield of 🌸

Join a supportive space for parents at to slow down, practice new skills, and connect with others navigating similar experiences. This series is designed to meet you where you are, offering practical tools you can bring into your everyday family life.

🌿 FREE; Childcare provided on-site
🌿 6 Wednesdays, March 25–April 29, 10:00–11:30 AM
🔗 Register for one session or the full series at the link in our bio.

Katie Mayfield is a fifth-generation Montanan, educator, and wellness facilitator whose work blends mindfulness, movement, and trauma-informed practices to support individual and community wellbeing. With decades of experience in early intervention and special education, a Master’s degree from the University of Oregon, and certifications in trauma-informed care, yoga, and mindfulness, she creates programs that support resilience, connection, and sustainable wellness.

Thanks to for funding this series, and helping us give families across the Valley free access to these valuable skills .

03/10/2026

An invitation to pause, breathe, and take notice of your experience 🤍

Join us for Mindful Tuesdays tonight!

🕢 7:30–7:50 PM MST
🔗 Link to session in bio or visit mtmindfulness.org/mindful-tuesdays

02/24/2026

Each week, we pause our busy lives for 20 minutes to be quiet and practice riding life's waves together. 🌊 Ash is facilitating tonight's Mindful Tuesday session - all are welcome!

🕢 7:30–7:50 PM (MST)
💻 FREE, on Zoom
🔗 Link in bio or visit: www.mtmindfulness.org/mindful-tuesdays/

02/22/2026

Partner shoutout: United Way KidsLINK!

We’ve had the privilege of teaching in their after-school program for the past 4 years—and in recent years, we’ve expanded into before-school programming and summer camps.

Mindfulness gives kids a chance to start the day feeling grounded and focused, or to unwind and process their emotions after a full day. We’re grateful to partner with programs that prioritize students’ well-being alongside learning.

Thank you, United Way!🌟

02/17/2026

Mindfulness doesn’t require experience or perfection.

Even a few minutes of simple daily practice can support your health and well-being over time.

Practice mindfulness with us every Tuesday. Join our free, online session tonight from 7:30-7:50 PM (MST)!

>>Link to session in bio or visit mtmindfulness.org/mindful-tuesdays

02/15/2026

Take a moment to breathe with this guided audio clip from Sara🙏

This is just one of the many guided practices available inside our Resource Library — designed to help you reset, refocus, and reconnect anytime you need.

🎧 Listen to the full 6-minute practice: mtmindfulness.org/resources

Enjoy the scenes, the sounds, and connecting to your body💙

02/11/2026

Last call to join—our ONLINE parenting class starts today!

Can’t attend all 6 sessions? That’s okay—each session will be recorded so you can watch on your own time.

󠁯•󠁏󠁏 Wednesdays | Feb 11–March 18
󠁯•󠁏󠁏 7–8 PM (MST) | 💻 Zoom
󠁯•󠁏󠁏 Free, thanks to the Gilhousen Family Foundation

🔗 Join us TONIGHT via the link in bio or visit mtmindfulness.org/course/parenting

02/05/2026

Parenting is meaningful—and demanding. Most parents rarely get time to pause and focus on their own support.

Our 6-Week Mindful Parenting online series offers a space to slow down, reflect, and learn practical mindfulness tools you can use in real-life parenting moments.

Led by Child & Family Counselor & Mindfulness Educator, Tajali Tolan, this series supports awareness, emotional regulation, and more intentional responses at home—while connecting with other parents along the way.

🗓 Wednesdays | Feb 11–March 18
⏰ 7–8 PM (MST) | 💻 Zoom
✔️ Free, thanks to the Gilhousen Family Foundation

🔗 Link in bio or visit www.mtmindfulness.org/course/parenting

01/22/2026

Back by popular demand ✨ Our Mindful Parenting 6-week series offers a space to slow down, unwind, and relate with other parents while building practical mindfulness skills for daily family life.

Longtime Child & Family Counselor and Mindfulness Educator Tajali Tolan will guide this online series, sharing practices that support resilience, deepen connection, and help create more ease at home.

All parents, grandparents, and caregivers are welcome! Sign up now at the link in our bio. 💆🏼‍♀️👩‍👩‍👧‍👦💗

📅 Wednesday evenings from Feb. 11-March 18
🕛 7-8 PM (MST)
🎟 FREE thanks to generous support from the Gilhousen Family Foundation
🔗 Link in bio, or visit www.mtmindfulness.org/parenting

12/20/2025