Montana Mindfulness Project

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Bozeman, MT
Montana Mindfulness Project

Cultivating well-being for youth and young adults in the Gallatin Valley & beyond. 🌱

09/23/2025

We are honored to be partnering with for this wonderful, free Mindful Families Series. MMP Teacher and Co-founder, Sara Friedman, will guide parents and children together in simple mindfulness practices to make home life more peaceful, and navigate challenges with more awareness and ease.

This series starts Tuesday, October 9 and is free & open to families of all sizes. Dinner included! 🍕 Sign up now at the link in our bio.

08/04/2025

We know the transition from summer to fall can have its ups and downs, tension and excitement. Join us join us on August 17 and 24 at for two Mindful Parenting Workshops with MMP Teacher and Family Counselor, Tajali Tolan, to learn simple yet powerful tools to support a more peaceful, mindful transition for you and your family.

On-site childcare provided! Pay-what-you-can; no one turned away for lack of funds. Sign up now at the link in our bio, or at www.mtmindfulness.org

07/29/2025

Tonight we welcome a special guest to teach Mindful Tuesdays, Dr. Sean Kershaw, LCPC! .slaw is a longtime friend of MMP and therapist here in Bozeman. You may have also seen him on Wednesday nights leading the beloved Bozeman Bike Gang’s rides through town (DM him for more info on that! 🚴‍♂️ )

Join us tonight for 20 minutes of mindfulness with “Slaw” as he’s known by many, 7:30-7:50 PM (MST) at the link in our bio.

07/23/2025

This August and September, we're excited to be teaming up with the river guides at Trout Tales to offer CURRENT MINDFULNESS: Scenic Float Trips.

These full-day floats on the Yellowstone and Madison Rivers will offer you a present, restorative approach to experiencing these beautiful rivers.

Led by MMP teacher and mindfulness coach and expert river guide Maggie Secrest of Trout Tales, this trip offers a powerful blend of presence, nature, and ease. You’ll float a pristine stretch of river, pausing for gentle, sense-based mindfulness practices and enjoying a peaceful riverside lunch along the way.

🗓 2025 Dates: August 13–26, September 2–11
💵 $200/person | 4-person min, 6-person max (sign up as an individual or as a group)
🥗 Lunch & snacks included

Spots are limited—sign up now to float, unwind, and reconnect at the link in our bio! DM us with your questions, or email us at hello@mtmindfulness.org.

07/18/2025

We deeply value our partnership with the KidsLINK summer and after-school programs. It’s through these wonderful programs that MMP has the opportunity to teach mindfulness to kids broadly, across the Valley.

We’re standing with GGUW as they navigate federal funding shortages to their summer and after-school programs.

We will continue to bring mindfulness programming to KidsLINK kiddos at no cost to GGUW thanks to our donors and sponsors. We’re grateful for your support to MMP as we remain committed to teaching these lifegiving skills to youth in our schools and community.

07/14/2025

Our (Online) Summer Book Club for Educators & School Counselors starts in one week! There are still a few spots left — sign up now at the link in our bio. All participants will receive 14 CEUs.

📚 Use promo code bozone to get 50% off the course fee. Registration closes on Wednesday — tell your educator friends to sign up.

07/10/2025

Mindfulness doesn’t remove challenges, but it helps us respond to them with more awareness and less reactivity.

In this reflection from our Executive Director and Co-Founder, Margaret Kachadurian, we’re reminded that mindfulness gives us space to notice how we’re feeling, how we’re coping, and how we want to move forward.

That space can make all the difference.

06/30/2025

Stress is a natural part of life—but when it becomes overwhelming, it can affect our ability to learn, connect, and show up fully.

Mindfulness helps students and educators recognize what’s within their control—and practice letting go of what isn’t.

Through breath, awareness, and curiosity, we begin to meet stress with choice instead of reactivity.

This is one way we help build calmer classrooms and more resilient communities.

06/26/2025

We know it was weeks ago, but it's taken us a minute to put our gratitude into words, and our words into a post...

Thank you, thank you, thank you everyone who came together to support us during Give Big last month. MMP was honored to land #10 out of 80 nonprofits on the Give Big 2025 leaderboard—with support from 97 donors. We’re grateful for each and every one of you who showed up to support more opportunities to grow seeds of kindness and mindfulness in the Gallatin Valley and across the state.

To our followers, partners, sponsors, donors and collaborators—and the many people who share in our mission—our hearts are warmed knowing we have your support. Here’s to growing a kinder world, together. Cheers!

❤️

06/21/2025

READY Looking to bring mindfulness into your classroom?

Our summer Mindfulness Book Club is an opportunity to explore evidence-based strategies for educators while earning 14 CEUs. We’ll meet weekly on Zoom and reflect together through guided prompts and discussion.

📘July 22, 29, August 5, 12 (4 Zoom meetings + online reflections)
📘 $200 | Early bird pricing: $100 through June 30
📘 Registration closes July 15
📘 Mindfulness for Teachers by Patricia A. Jennings

Open to anyone interested in learning how mindfulness can support teaching, learning, and wellbeing.

[Link in bio or visit mtmindfulness.org to register]

06/16/2025

This is one of our favorite reminders from Jon Kabat-Zinn.

When we’re caught in worry about what’s ahead—or replaying what’s behind—we can miss what’s happening right now.

A moment of mindfulness brings us back to the present, where value and meaning begin. Take a breath; take in the texture of the moment.

06/12/2025

Mindfulness isn’t about clearing your mind or being perfectly calm. It’s simply the practice of paying attention—on purpose, in the present moment, with kindness.

That might mean pausing to notice your breath, how your body feels, or the way your thoughts come and go.

We practice building awareness, and with awareness, we build choice.

Address

P. O. Box 5106
Bozeman, MT
59717

Telephone

+13302838460

Website

http://mtmindfulness.org/

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