Montana Mindfulness Project

Montana Mindfulness Project Cultivating well-being for youth and young adults in the Gallatin Valley & beyond. 🌱

11/13/2025

Montana Association for the Education of Young Children Conference Goodies:

In our session we had the privilege of connecting with just over 30 early educators from across the state — together representing an astounding 524 years of experience in the field!

During our closing two-word check-out, participants shared how they were feeling: inspired, prepared, excited, motivated, connected, grateful, calm, relaxed, and equipped — just to name a few.

One participant shared that the grounding guided meditation at the start of our time together was the first moment her nervous system had truly felt rest since sustaining a traumatic brain injury months prior that had prevented her from moving into a rest state—a powerful reminder of the importance of mindfulness practices in our work and our lives.

Another expressed gratitude for the tangible takeaways and tools that could be implemented immediately upon returning to the classroom Monday morning.

Many participants also voiced enthusiasm for continuing their learning with MMP, saying they’re eager to join upcoming virtual offerings for early educators.

We’re deeply grateful for the passion, dedication, and heart these educators bring to their work — and honored to be part of their ongoing professional and personal journey!

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Mindful Tuesdays tonight at 7:30 PM (MST) with Tajali Tolan. She'll guide an all ages mindfulness practice. Zoom link is...
11/11/2025

Mindful Tuesdays tonight at 7:30 PM (MST) with Tajali Tolan. She'll guide an all ages mindfulness practice.

Zoom link is in our bio.

Tajali Theresa Tolan, MS is a Certified Mindfulness Educator, Peace Educator, Marriage and Family Therapist. She is the founder of both the Children’s Global Peace Project and The Consciousness Project–an Empowerment Life Coaching business. Tajali’s work specializes in creative expression, communication, healthy parent-child relationships and peace work.

You’re invited to our biannual young adult retreat (~18 to 35-year-olds) with MMP teacher Danielle Nicholas.WHEN: Saturd...
11/10/2025

You’re invited to our biannual young adult retreat (~18 to 35-year-olds) with MMP teacher Danielle Nicholas.

WHEN: Saturday, November 15, 2025 | 2-5 PM
WHERE: ; 9 EAST MAIN STREET,
BOZEMAN, MT 59715
COST: $20 or pay-what-you-can

Register at the link in our bio!


Mindful Tuesdays kick off tonight at 7:30 PM (MST) with Lisa Joslyn exploring the powerful emotion of anger. She’ll guid...
11/04/2025

Mindful Tuesdays kick off tonight at 7:30 PM (MST) with Lisa Joslyn exploring the powerful emotion of anger. She’ll guide you to feeling it and releasing it in a healthy way.

Zoom link is in our bio.

Lisa is both an inner and outer explorer—curious about the landscapes of the mind as much as the beauty of the natural world. Her journey into mindfulness began in college, where she discovered how presence could transform worry into wonder, and rumination into creativity and play.

Since 2021, she has taught mindfulness with the Montana Mindfulness Project, sharing practices that cultivate self compassion. Through her company, Nature Seen, she guides experiences in Yellowstone that invite participants to see—and feel—the wild world with new eyes.

Her two kids expand her mindfulness practices reminding her of the joy in the mundane.

Online Mindfulness PracticeTuesdays | 7:30-7:50 PM (MST) on Zoom starting Nov. 4Whether you join to create a consistent ...
10/29/2025

Online Mindfulness Practice

Tuesdays | 7:30-7:50 PM (MST) on Zoom starting Nov. 4

Whether you join to create a consistent mindfulness practice or to simply relax into the present moment in community with others—our weekly Mindful Tuesdays practice is back and welcomes you.

This guided mindfulness practice group is secular, and entirely free/donation-based.

Looking to meet new families? We’re offering an opportunity for families to practice, play and learn secular mindfulness...
10/21/2025

Looking to meet new families? We’re offering an opportunity for families to practice, play and learn secular mindfulness tools together, at Hope Lutheran Church. Take home ways to play as a family, meet new friends & create more joy and ease with your loved ones.

FREE! Register for 1 or more sessions even though this is a 5-week series, families can sign up for one week at a time (at the link in our bio). Limited space available.

Saturdays, 10:00-11:30 AM
November 1, 8, 15, 22 & December 6
Hope Lutheran Church | 2152 W. Graf, Bozeman

Families of all sizes, for children ages 4-14. Share this post with a friend or loved one.

❤️

Come dip your toes into mindfulness; join us for our biannual young adult retreat (~18 to 35-year-olds) with MMP teacher...
10/21/2025

Come dip your toes into mindfulness; join us for our biannual young adult retreat (~18 to 35-year-olds) with MMP teacher Danielle Nicholas.

WHEN: Saturday, November 15, 2025 | 2-5 PM
WHERE: ; 9 EAST MAIN STREET, BOZEMAN, MT 59715
COST: $20 or pay-what-you-can

Register here:https://www.mtmindfulness.org/product/young-adult-retreat-fall-2024/

A unique opportunity for families to practice, play and learn secular mindfulness tools together, at Hope Lutheran Churc...
10/16/2025

A unique opportunity for families to practice, play and learn secular mindfulness tools together, at Hope Lutheran Church.

Take home ways to connect more often & intimately-creating more joy and ease with your loved ones.

FREE! Register for 1 or more sessions. Limited space available.

Saturdays, 10:00-11:30 AM
November 1, 8, 15, 22 & December 6
Hope Lutheran Church | 2152 W. Graf, Bozeman

Families of all sizes, for children ages 4-14

❤️

We are honored to be partnering with  for this wonderful, free Mindful Families Series. MMP Teacher and Co-founder, Sara...
09/23/2025

We are honored to be partnering with for this wonderful, free Mindful Families Series. MMP Teacher and Co-founder, Sara Friedman, will guide parents and children together in simple mindfulness practices to make home life more peaceful, and navigate challenges with more awareness and ease.

This series starts Tuesday, October 9 and is free & open to families of all sizes. Dinner included! 🍕 Sign up now at the link in our bio.

We know the transition from summer to fall can have its ups and downs, tension and excitement. Join us join us on August...
08/04/2025

We know the transition from summer to fall can have its ups and downs, tension and excitement. Join us join us on August 17 and 24 at for two Mindful Parenting Workshops with MMP Teacher and Family Counselor, Tajali Tolan, to learn simple yet powerful tools to support a more peaceful, mindful transition for you and your family.

On-site childcare provided! Pay-what-you-can; no one turned away for lack of funds. Sign up now at the link in our bio, or at www.mtmindfulness.org

Tonight we welcome a special guest to teach Mindful Tuesdays, Dr. Sean Kershaw, LCPC! .slaw is a longtime friend of MMP ...
07/29/2025

Tonight we welcome a special guest to teach Mindful Tuesdays, Dr. Sean Kershaw, LCPC! .slaw is a longtime friend of MMP and therapist here in Bozeman. You may have also seen him on Wednesday nights leading the beloved Bozeman Bike Gang’s rides through town (DM him for more info on that! 🚴‍♂️ )

Join us tonight for 20 minutes of mindfulness with “Slaw” as he’s known by many, 7:30-7:50 PM (MST) at the link in our bio.

This August and September, we're excited to be teaming up with the river guides at Trout Tales to offer CURRENT MINDFULN...
07/23/2025

This August and September, we're excited to be teaming up with the river guides at Trout Tales to offer CURRENT MINDFULNESS: Scenic Float Trips.

These full-day floats on the Yellowstone and Madison Rivers will offer you a present, restorative approach to experiencing these beautiful rivers.

Led by MMP teacher and mindfulness coach and expert river guide Maggie Secrest of Trout Tales, this trip offers a powerful blend of presence, nature, and ease. You’ll float a pristine stretch of river, pausing for gentle, sense-based mindfulness practices and enjoying a peaceful riverside lunch along the way.

🗓 2025 Dates: August 13–26, September 2–11
đź’µ $200/person | 4-person min, 6-person max (sign up as an individual or as a group)
🥗 Lunch & snacks included

Spots are limited—sign up now to float, unwind, and reconnect at the link in our bio! DM us with your questions, or email us at hello@mtmindfulness.org.

Address

P. O. Box 5106
Bozeman, MT
59717

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