Bozeman Movement & Wellness

03/22/2024

A little jump back from a seated forward fold

Vinyasa Yoga at 8AM Wednesday
https://ekamyogamt.com/?_mt=%2Fschedule%2Fdaily%2F48541%3FactiveDate%3D2024-03-27%26locations%3D48717&ref=https%3A%2F%2Fwww.google.com%2F

Yoga 5:45 Mondays

Hey, I'm taking a Black Orchid class at 5:45 PM on Monday, March 25, 2024 at Bozeman.

Want to sign up? https://www.liveblackorchid.com/

03/22/2024

A little jump back from a seated forward fold

Vinyasa Yoga at 8AM Wednesday
https://ekamyogamt.com/?_mt=%2Fschedule%2Fdaily%2F48541%3FactiveDate%3D2024-03-27%26locations%3D48717&ref=https%3A%2F%2Fwww.google.com%2F

Yoga 5:45 Mondays

Hey, I'm taking a Black Orchid class at 5:45 PM on Monday, March 25, 2024 at Bozeman.

Want to sign up? https://www.liveblackorchid.com/

Yoga, Cycle, Shape. We offer a variety of classes morning, day, and night – 7 days a week. Check out the options for yourself.

09/19/2023

I’m teaching an Intermediate Vinyasa Class @ Ekam Yoga, Saturdays at 4:30.

Class description and sign up in the link below

Please Remember We encourage you to enroll online—pre-enrolled guests simply check in at the front desk. If you don't enroll online, please plan to arrive at least 15 minutes before class begins to allow for enough time to register and set up your things. All participants should arrive early (5-10...

08/10/2023

Yoga class coming … updates soon

04/20/2023

Intermediate Ashtanga and intermediate and advanced Vinyasa Instructor. I am looking to bring my experience 
teaching Vinyasa to a Yoga Studio or Studios in Bozeman. I’m also experienced teaching Yin Yoga. My class sequencing is based on my experience teaching and practicing Ashtanga and Vinyasa and as a Myofascial Structural Integration Therapist.

This video is a hybrid demonstration of a Sun Salutation with jump through and jump backs with and without blocks.

04/13/2023

Provided a Feng Shui session for the Prestine Wellness’ Energy Room in Bozeman MT

-wellness

04/09/2022

Attending this workshop this weekend. Always looking for new insights and instructions to improve my teaching.

https://davidgarrigues.com/events/bozeman-mt-2022 .5qnCvP3J.dpbs

In his workshops David offers a combination both traditional counted vinyasa led classes and clinic style led classes that investigate specific aspects of the practice in varying levels of detail. These important classes feature more verbal instruction; they give students a chance to slow things dow...

11/27/2021

Lochan Tea Borjan TGFOP Autumn Flush 2021 Assam Lochan Tea

11/25/2021

Delicious Bihar Green Diamond Tippy from Lochan Tea. Received many samples with my order. I’m enjoying it the old fashioned way. Cheers Lochan Tea

06/27/2020

Darjeeling Tea Tonight
Made in one of my auto brewers from courtesy of Mr Jason Chen

04/04/2020

Contemplating my routine today. A highbred Ashtanga Vinyasa sequence.

03/27/2020

“Mana eva Manu Stan am karanam Banda moksayoh”.

To paraphrase and rewriting of one translation one can think of it this way....

You choose your thoughts and actions in your mind which you feel in your body. Liberating your thoughts in your mind will liberate you from self-imposed bondages. It is one’s perception and attitude toward external events of which you have absolutely no control will either bind or liberate you.

Om Namah Shivaya

03/20/2020

I’m sampling the excellent Doke Green Diamond. Experimenting between temperatures. I’ve tried 88C, 90C and 95C because of it’s high oxidation it is what I’d likely choose just from visual inspection.

Which temperature would you recommend?

Here is a picture of the dry leaf, the leaf infusion, the wet leaf and the tea liquor infused at 90C.

I’ve tried all three and my personal recommendation is 90C if you want a more umami mouthfilking sweet flavor

01/30/2020

I’m hoping to return to some yoga teaching soon. I’ve been attending a few Yoga classes as well. Primarily Source Yoga.
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