Karen Mitchell Wellness

05/27/2026

Who can relate? Raise your hand. 🙋‍♀️. No such thing as TMI here. Just straight talk about a normal part of life that doesn’t get talked about enough.

P**p too much - let’s talk.
P**p too little- let’s talk.

Inside my Calm Body Project we work on digestion and elimination so you can feel better. ❤️‍🩹 **p

05/26/2026

Is bloating driving you nuts?

I dive in on bloating in my blog.

Comment “blog” and I’ll send you a link to the exact post.

Or, you can go to the blog with my link in bio and search for the blog titled, “SIBO, IMO, or ISO? What Each Diagnosis Means for Your Gut Symptoms.”

05/22/2026

I’m not going to die on any hill - because it really comes down to you, your body, your experience and your life.

If you have Hashimoto’s or low thyroid, SIBO or IMO or fatigue and weight gain, I’ll support you in learning about your body’s truth and its needs so you can live your best life without fear and anxiety about which tip you read on the internet you should try next.

My Calm Body Project clears the confusion and guides you towards predictable trust worthy balance. It’s not about any hill I will die on - because the work begins and ends with you. DM me if this resonates. It’s time to stop the madness of endless useless advice.

05/20/2026

Greens 🥬. The greenhouse made it through the cold temperatures. Have you ever eaten radish tops? How about carrot tops? And how about the speckled romaine? Yum! 🤤

05/18/2026

I love to ride my bike with friends in beautiful places ❤️

05/13/2026

If you’ve been told that you have IBS but there’s nothing more that you can do. It’s not true.

If your intuition is telling you that there is something that can help you to feel better, eat foods with more ease, digest with more oomph - it’s time to listen.

IBS is a term for a cluster of symptoms.

60-70% of those with IBS test positive for SIBO and/or IMO. SIBO/IMO is also a symptom. I help you to look below the diagnosis, and tune into what your body is asking for.

When you look for the patterns and disrupt them, life can be different.

Curious on what this can mean for your health? Let’s talk. Shoot me a DM or comment “IBS” of “SIBO” and I’ll be in touch.

PS I’m a real honest to goodness board certified health coach and functional nutrition coach. My best work is helping you to listen in and support your body for what it needs. You won’t find any influencer tips with me - just real support from the heart.

05/11/2026

05/10/2026

Being a mom to this guy has been one of the most meaningful things I’ve done. Easy, hard, exciting, adventure, challenging- and most of all fulfilling. ❤️ and happy Mother’s Day to my mom and mother in law, too!

05/05/2026

I started my cleanse on Sunday. Here’s today’s smoothie. Yum!

Parsley, power greens, wild blueberries, ground flax seed, whole lemon minus the peel, k**b of ginger, Metagenics Ultra Clear, seed milk with pumpkin seeds and sunflower seeds.

Our Spring Enso Cleanse is under way!

04/30/2026

Last chance to sign up for the spring cleanse. Registration closes May 1 at midnight.

If you’ve gotten accustomed to “pushing through” low energy, poor sleep, bloating, restrictive eating and have been reaching for quick fixes just to get through the day, then this is for you.

In the Enso Spring Cleanse, we take a different approach than other cleanses or “resets”. We slow things down and Invite mindfulness. We peel back some layers to true health - bot bio hacks or endless tips that only help you for a small bit of time.

It’s not about doing more. It’s about creating the right environment for your body to settle, respond, and begin to come back into balance.

→ Join us: [link in bio] or leave a comment below.

If what you’ve been doing isn’t working, it might be time to try something different. ❤️