Karen Mitchell Wellness

Karen Mitchell Wellness Functional Nutrition Health Coach for women who want holistic relief from bloating, low energy, brain fog, SIBO and IBS. ❤️‍🩹 NBC-HWC, FNLP

04/09/2026

Happy SIBO AWARENESS DAY! (Well, it was actually yesterday…)

But it’s likely that if you’ve had SIBO, or IMO, that the experience was not a happy one.

Small Intestinal Bacterial Overgrowth and Intestinal Methane Overgrowth is a complicated symptom that something is out of balance in the GI System.

It can show up as bloating, food sensitivities, burping and belching and as constipation or diarrhea, or both. It can also show up looking like brain fog, mood swings, weight loss or gain and even in skin irritation.

If you’ve treated SIBO or IMO and you still have symptoms, it’s time to look deeper - how did conditions allow it to show up in the first place.

And, if you’ve been dealing with IBS like symptoms but have been told there’s nothing you can do - that is not true. You deserve to feel better. Send me a DM if you are at all curious by how you might improve how you feel if you have IBS, SIBO or IMO. First photo 📸 Sarah Alexander

I’ve been noticing my skin is becoming drier at this time of life - you know, menopause. It’s not just the change of lif...
03/31/2026

I’ve been noticing my skin is becoming drier at this time of life - you know, menopause. It’s not just the change of life, though. I’ve had the privilege of living an active life outdoors in high altitude for most of my life.

To help my skin out, I just started using castor oil for deep moisture on my face.

I’m a huge proponent of castor oil packs on the abdomen, and I’ve also used it on my feet overnight for plantar fasciitis, but this is the first time I’m using it on my face.

So far, I’m loving the deep moisture I’m seeing. My skin feels more alive and happy.

Have you used castor oil on your face or as a pack elsewhere? Tell me your favorite way to use it in the comments.

And just so you know, I also care for my skin from the inside out - with good hydration, stress mitigation, high quality mineral sun block, a diet rich in veggies and health fats and sound sleep. A holistic approach for overall health!

03/30/2026

My mom and I got the greenhouse planted this weekend. Carrots, beets, all types of greens. Yum. Once we get a little warmer I’ll add eggplant, peppers, cucumbers and more.

03/20/2026

Enjoy your weekend ❤️. Eat well, recharge your batteries and play! -yay

03/19/2026

There’s a kind of tired that goes deeper than just needing more sleep.

It’s the tired that comes from trying… over and over again… to feel better.

Changing how you eat.�Following protocols.�Doing what you’ve been told should help.

And still feeling like something isn’t quite clicking.

I’ve been there too.

And what I’ve learned — both personally and in working with others — is that sometimes the shift doesn’t come from doing more.

It comes from creating the right kind of space for your body to come back into balance.

That’s how I think about a cleanse.

Not as something extreme or restrictive…�but as a supported pause. A reset. A chance to reconnect and get a little more clarity.

I’ll be guiding a spring cleanse in May. This cleanse has a bit of a cult following, and for good reason.

If you feel a little pull toward it, you can join the waitlist through the link in bio — or send me a message and I’ll share the details with you.

You don’t have to figure it all out on your own.

Join the waitlist now.

03/17/2026

I’m feeling the momentum of spring…

That is all. 😊
03/16/2026

That is all. 😊

03/06/2026

Happy Friday. You’ve made it. Now it’s time to breathe.

03/05/2026

Grandma said variety was the spice of life. Turns out she was right.

03/04/2026

We had a fun time making kraut at the yesterday. Do you want to know how to make living foods for your gut health? Drop me a note below 👇 and I’ll give you the info.

03/02/2026

Milo has spoken. Stop reading all the random things about what you should do about your health on the internet.

Instead, receive customized and strategic support for your unique needs - based on your story, your health needs, your life stage, etc.

It’s not as complicated as you think.

In the Calm Body Project I support you in learning what your body needs so you have predictable sleep, predictable digestion, calmer nerves and more energy.

Hop on a call today with me to see if this hybrid group and 1:1 program is a fit for your needs. DM me with “hello” and let’s start a conversation. Milo approves.

02/27/2026

Happy Fri-Yay! I’m on the “Friday Planet and the gravitational pull to a mellow day is real!

This week I was stressed, and felt like I was falling into a hole, so I am taking it slow today, drinking lots of water, eating healthy foods for my body and remembering to breathe.

In the Calm Body Project - my hybrid functional nutrition and health coaching program that has group connection and 1:1 customized support, I help clients to learn to listen to their body so they can avoid burnout and increase energy and have less fatigue.

I’m living proof of how this works, and I want to share the process with you. Hop on a free call to talk about your unique needs - see the link in bio! Or send me a DM and let’s chat.

Address

Bozeman, MT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm

Telephone

+14065798008

Website

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