Karen Mitchell Wellness

09/12/2025

Have you ever wanted to cleanse but didn't know how? Or you were nervous to go through the process?

I get it and I've got you. We've been sharing this whole foods based cleanse for many years and it's a lovely reset for your health.

There's no time better than now to set aside 7-10 days to focus on YOU. We first meet on October 1 but you choose your cleansing window that works best for you!

The only thing you have to lose is improved energy, clearer thinking, a lighter body and real connection.

08/27/2025

August has been a fun month! Family visits, horse shows and bike rides.

And, settling my son in for college was a milestone. Sad, happy, excited and nervous - but oh so grateful for our son and his path.

Now, it's back to school for many and back to my work to-do list!

For the fall, I'm lining up SIBO/IMO Masterclasses, Menopause women workshops, as well as cooking classes at the library. And a fall cleanse opportunity is coming soon! I hope that you'll join me for one or for all of these offerings!

08/25/2025

I get it. I've had SIBO, too. And I know what it feels like to be confused, frustrated and scared.

Come learn with me, and get the support that you've been searching for - in masterclasses that are easy on the budget.

Comment "YES PLEASE" and I'll send you a link to learn more.

What do you have to lose, besides getting over brain fog, bloating, food fear and frustration? Oh, and spending tons of money and time on supplements and advice that just don't work.

I can't wait to hear from you.

06/11/2025

The garden 🪴 is working it’s magic. Volunteer chamomile, borage, calendula and aghaste are living amongst tomatoes 🍅, carrots 🥕, cabbage, lettuce, beans and more. A salad from my thinning efforts is an extra bonus. We are what we eat, we are what we digest, and we are what the health of the soil beneath our food.

05/29/2025

It’s been a while since I connected with all of you here on the gram. Here’s just a few things that I’ve been up to!

04/28/2025

Just 2 days to celebrate my birthday with the GIVEAWAY!

Comment “WIN” and I’ll send you the details!!!

The details:
3 Ways to Enter: 
✅ Sign up for my wellness newsletter
✅ Leave a review on Google
✅ Tag a friend who’d love this work

💖 Winner gets 2 1:1 sessions with me (in person or via tele-health)! A $440 value PLUS a few of my favorite things.

Enter by April 30. Winner chosen May 1.

You’ve helped me build this community and my soul’s purpose through this work. Now I want to give back.

Let’s celebrate thriving at every age.

04/18/2025

Your body, your choices, our planet.

When you’re well, grounded, and clear—you naturally show up for your life and the Earth.

Simple shifts like eating locally, or finally booking that wellness appointment aren’t just good for you… they’re good for the planet too.

This Earth Day, let’s reframe what it means to “make a difference.”
It starts with you.

Comment “EARTH” below and I’ll send the you my blog post:
“Self-Care Is Earth Care: How feeling good helps the planet to thrive”

04/11/2025

You’ve tried eating clean. You’ve cut gluten. You’ve gone dairy-free.
But something still feels off…

What if the missing piece is your liver?

Join me for a FREE live class to feel lighter, clearer, and back in sync with your body.

Comment “RELIEF” and I’ll share the details with you.

Then, think about joining me for the CLEANSE in May!

03/07/2025

Ready for another way? Put a “Heck yeah!” in the comments.

When we listen to our cravings and get curious, it becomes about taking care of our body and our emotions, and that is where we get to connect to ourselves in a whole new way.

Let’s talk more!!

03/04/2025

https://youtu.be/0oxIKIqC8Ws

Chronic inflammation keeps you from living the life you love. What small step will you make today to give you the best chance to live the life you want? Hint...

02/28/2025

Want to learn more? Check out my new blog post on beating the winter blues by nourishing your body and mind (📎in bio)

Do you get SAD in the winter time with the short days and long nights?

I experience SAD right about now - as the days are getting longer but I’ve already been through 2 months of deep winter.

Here are a few tips to support your brain and body in these winter months:
Eat Healthy Fats
Choose Quality Proteins
Eat the Rainbow
Limit Processed Foods and Sugars

🌈

02/18/2025

I’m teaching a free cooking class at the Bozeman Public Library on Wednesday, February 19th at 12 noon. Anti-inflammatory Easy Dinners! Come on by if you are in the area. I’ll be cooking a turmeric chicken sheet pan dinner and a quinoa salad.

When it comes to your veggies, colorful foods contain polyphenols, antioxidants and phytonutrients - they do a body good!

Eat the rainbow!

Want my anti-inflammatory diet tips or this recipe? Leave me a comment and I’ll send it to you!