Karen Mitchell Wellness

Karen Mitchell Wellness Functional Nutrition Health Coach for women who want holistic relief from bloating, low energy, brain fog, SIBO and IBS. ❤️‍🩹 NBC-HWC, FNLP

11/16/2025

From winning the bling award in Vegas Friday to teaching a workshop on the gut-brain-hormone connection in menopause Saturday morning in Montana. Now it’s time to rest.

11/16/2025

Do you have IBS or SIBO and are dreading the food at the Thanksgiving table? I get it because that was me once. I had food anxiety, bloating, and gut pain and was on a very restricted diet.

I’ve made a gut friendly thanksgiving guide so you can have less stress, whether you’re hosting, or a guest at a table. My favorite recipes are in the guide!

Comment “GUIDE” and I’ll send it right to your inbox - Just in time for friends, food, family and football!

11/03/2025

Worried about the latest report on lead in protein powders?

Comment “lead” below and I’ll send you my latest article on what you need to know to protect yourself and your family.

10/26/2025

A “hack” or “quick fix” doesn’t touch the terrain or soil that’s underlying and influencing your symptoms.

A carefully thought out plan based on your unique body and history does. When I dove deep and figured out how I got to a super chronic case of SIBO and IMO, then took the appropriate steps to peel back the layers, I started to feel better and heal.

SIBO and IMO are symptoms.
And most of what we see on social media touches just the surface or is just plain wrong.

If you’ve experienced frustration with SIBO or IMO I’d love to hear your story. Drop me a note below 👇. Let’s lift each other up.

10/24/2025

Girl’s weekend on bikes! With album covers of course.

10/15/2025

I’ve been lucky to share anti-inflammatory cooking tips at the Bozeman Public library this year and yesterday Elena joined me!

10/10/2025

I’ve been feeling pretty stressed these past few weeks. It just feels like a few weird situations are converging. A walk in the field at sunset helped lighten the load on my heart. ❤️ Did you get that?

Have you ever wanted to cleanse but didn't know how? Or you were nervous to go through the process? I get it and I've go...
09/12/2025

Have you ever wanted to cleanse but didn't know how? Or you were nervous to go through the process?

I get it and I've got you. We've been sharing this whole foods based cleanse for many years and it's a lovely reset for your health.

There's no time better than now to set aside 7-10 days to focus on YOU. We first meet on October 1 but you choose your cleansing window that works best for you!

The only thing you have to lose is improved energy, clearer thinking, a lighter body and real connection.

Address

Bozeman, MT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm

Telephone

+14065798008

Website

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