SiteWell Solutions

09/01/2025

This Labor Day, let's take a moment to honor those who carry the lion's share.

To the service members, tradespeople, first responders, and all who take on high-stress, high-risk roles, thank you. Your work matters far beyond the job site or drill weekend.

We see your effort.
We respect the commitment.
We thank you for your service to community and country.

08/27/2025

H2F integration into the Reserve? That’s our favorite kind of challenge.

Voluntary day-to-day PT. Civilian schedules. Limited face time with human performance pros. All the same, the need for performance, injury prevention, and longevity is ever presnt in the Reserves.

SiteWell Solutions blends embedded H2F coaches, corporate wellness experience with voluntary participation in high-performance settings. Add supportive green suiter partnerships to deliver systems that actually work for the soldiers who need them most.

SME: Michael Laverriere, CSCS | Tactical Strength and Conditioning Coach | NHNG

Laverriere is a contracted provider under SiteWell Solutions, delivering services under Contract . Content does not imply endorsement by the U.S. Department of Defense or NH National Guard.

08/26/2025

9.8 NPS.

That means soldiers aren’t just showing up...they're seeing the value.

We’re honored to support the Regional Training Institute (RTI) as they offer a deeper dive into the domains of Holistic Health and Fitness, and help soldiers apply them in real life.

Ready to bring SiteWell Solutions to your unit, crew, or team? DM or email info@sitewellsolutions.com for more information.

(NPS = Net Promoter Score)


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Content captured during SWIFT delivery. Contracted provider under . Not a government endorsement.

08/21/2025

Nutrition isn't an afterthought; it's foundational.

How do SiteWell Solutions' support services help critical workforces thrive? Here are just a few scenarios related to the tactical and industrial populations we serve: Cont

🚧 Construction Laborer
Combine 10-hour shifts, extreme heat, layers of PPE, a physically demanding role - all powered by gas station snacks and sugar-free Red Bull - while managing Type II diabetes. This is an (all too common) recipe for disaster.
🟢 We help here by teaching him to stabilize blood sugar through easy to build energy efficient meals. Elevating safety and steady performance on the job.

Early-Career Healthcare Worker
⚕️ Fresh out of college and stepping straight into back-to-back 12s. Crashing mid-shift due to lack of food while simultaneously struggling to maintain a healthy weight.
🟢 Help comes in the form of time-efficient everything - meal prep systems, sustainable food procurement rhythms, and the support needed to make the habits stick.

🪖 Service Member with Decade of Service
🟢 Assessing current habits and meeting them where they are. Coaching around metabolic factors, helping identify gaps in fueling, and making micro-swaps over time to gradually build readiness that sustains.

SiteWell Solutions offers nutrition strategies that match the reality of those who serve, build, protect, and lead.

📍Delivered onsite, virtually, or integrated into your organization’s wellness platform.

08/18/2025

What did soldiers like most about the 2-week H2F Course?

“Lifting dynamics.”
“Running form and pace.”
“The track workouts.”
“Injury prevention and recovery.”

In 2024, Coach Samantha Pinsonneault brought her expertise in the POSE running method, along with extensive experience in lifting dynamics, to the New Hampshire National Guard's annual holistic health and fitness course. While it sounds like POSE may be removed from the next rendition of the FM 7-22 (H2F Field Manual), the necessity for structured support to improve running technique will stand.

The feedback says it all - soldiers are here for it! They showed up, stayed engaged, and took something with them that will help secure success in both their military careers and personal lives.

📍Delivered under the NH National Guard SWIFT Program
🧠 Led by SiteWell Solutions contractor Samantha Pinsonneault


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Captured during SWIFT contract delivery. SiteWell Solutions is a contracted provider under Contract . Content reflects participant feedback and does not imply government endorsement.

08/18/2025

Thank you, SCORE Mentors, for the invaluable support you provide to small business owners!

"I started working with a mentor, and it has been game changing to have that connection in place."The success of SiteWell Solutions, a business that provides...

08/14/2025

Hormones have a cascading impact on everything, from strength to mental resilience.

In high-tempo, physically demanding occupations, the load is heavier and the consequences of poor hormonal health are steeper.

Chronic stress, insufficient sleep, stimulant abuse, maladaptive coping mechanisms...They all chip away at readiness.

Swipe for a few takeaways that every tactical or industrial athlete should know.

📍Original content delivered under the NH National Guard SWIFT Program by contract Coach Samantha Pinsonneault.

08/11/2025

Mileage ≠ mission-ready.

Running makes up the majority of Army PT time, yet it's a leading cause of lower-extremity injuries and medical separations.

So what’s more effective than mindless mileage?

Strategic, purposeful training.

In a recent H2F course delivered by SiteWell Solutions contractors, running wasn’t just about laps. It's about building smarter, safer warriors:

🟢 Pace awareness and effort control
🟢 Form fundamentals to reduce injury risk
🟢 Community shoe fittings with expert consults
🟢 Strength, mobility, and soft tissue sessions to support long-term performance

The AARs spoke for themselves. Soldiers consistently cited these sessions as one of the most valuable parts of the course.
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Captured with consent during SWIFT contract delivery. Contracted provider, not a government endorsement.
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08/08/2025

What does SiteWell Solutions do?

We deliver turnkey wellness support to high-risk, high-demand populations. This includes service members, construction/skilled trade workers, and first responders.

Whether it’s a drill weekend, a job site, or a weekend training, we meet teams where they are to deliver engaging, interactive support.

✅ Physical readiness
✅ Injury prevention
✅ Nutrition and fueling strategies
✅ Mental resilience
✅ Long-term performance support

We’re not a gym. We’re not (just) an app.
We’re outcome-focused support built for real-world needs.

From the field to the armory, we help people move, feel, and perform their best - and let leaders stay mission-focused.

📍 Currently serving National Guard units, government agencies, and construction firms across the U.S.

Ready to explore a performance support program for your team? Let’s connect, info@sitewellsolutions.com.

08/06/2025

A soldier’s PT. A construction crew’s morning stretch and flex. A law enforcement team’s low-back yoga circuit before a long shift in the car.

Same mission, different settings - improve performance, support longevity.

SiteWell Solutions provides high-risk workforces with fitness, nutrition, and resilience support they critically need to meet the physical demands of their jobs.

Ready to bring customized wellness support to your team? Send us a DM for more information.

08/01/2025

Solid, sustainable nutrition isn’t about:
– Chasing the latest diet trend
– Obsessing over “superfoods”
– Copying your favorite influencer’s

Your eating habits will feel dialed in when they’re built around your goals, lifestyle, and systems. That’s what sticks and ultimately moves the needle.
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High-performance workforces need proper fueling. Contact info@sitewellsolutions.com to find out how we can bring wellness to your workforce.

07/25/2025

Operational readiness - earned, NOT automatic.

This is especially true in the National Guard. Where decentralized structure, limited mandated PT, and dual-role life demands make consistent fitness an ongoing challenge.

SiteWell Solutions brings coaching, structure, and support to wherever soldiers are. Evenings. Weekends. Yellow Ribbons. Online.

We're proud to provide service members the best-in-class, individualized readiness support they need and deserve.

Captured with consent during SWIFT contract delivery. Contracted provider, not a government endorsement.