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Paloma Defuentes ND, Montana Naturopathic Clinic & Holistic Urgent Care

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United States
Bozeman, MT
Paloma Defuentes ND, Montana Naturopathic Clinic & Holistic Urgent Care

My mission is to help people from birth to the end of life to achieve their maximum potential. Urgent Care & Home visits available.

My mission is to help people achieve their maximum potential from birth to the end of life. I have been a doctor for 35 years, beginning as an MD in Spain, a postgraduate in Natural Healing and Osteopathy in England, and earned a Naturopathic degree and license in the USA. My focus is on diabetes, nutrition, homeopathy, cutting edge laboratory testing, amino acid therapy, women's health with pap s

mears and hormones, children's biochemical imbalances and checkups, allergies, and general well being for everyone. I am a teacher and have taught numerous classes in nutrition, cooking, heart health, menopause, blood sugar imbalances, yoga, and homeopathy.

08/13/2025

🌿 Discover the Power of Postural Alignment & Rebalancing 🌿

Many are searching for natural ways to experience more energy, less pain, and a deeper sense of well-being. Many holistic healing traditions emphasize the impact of postural alignment—the foundation of how we move, feel, and function every day.

Why Postural Alignment Matters
• Poor posture can contribute to pain, fatigue, and even affect your mood and breathing.
• Our bodies are amazing at adapting, but imbalances accumulate over time, often unnoticed.
• Holistic approaches look at the whole you, not just isolated symptoms.

What Is a Postural Alignment Assessment?

A postural alignment assessment holistically evaluates your body's position, revealing areas of tension or imbalance. It's a gentle, non-invasive way to understand your unique needs and discover where your body could regain harmony.

How Do Specific Exercises Help?
• Once areas of concern are spotted, targeted exercises are prescribed to:
• Release tight muscles and fascia
• Strengthen weak or underused areas
• Restore symmetry and balance
• Support deeper healing from within

What Are the Benefits?
• Improved comfort and mobility
• Greater self-awareness
• Enhanced breathing and circulation
• Reduced risk of chronic pain or injury

Why Choose a Holistic Approach?
• Treatments are tailored to your unique body and lifestyle.
• Focus on root causes, not just symptoms.
• Integrates mind, body, and spirit for lasting results.

✨ Curious how postural alignment and rebalancing could transform your life? Drop a comment or message for more info or to book an assessment! Your journey to wholeness and vitality can start today. ✨

Dr. DeFuentes is a licensed osteopath in London, England. In the USA, she works under a Naturopathic Physician license.

08/06/2025

Did You Know? Your Teeth Are Connected to Your Whole Body! 🌱🦷

When exploring alternative healing treatments, it’s fascinating (and important) to consider the relationship between your teeth, your body’s organs, and your energy pathways—also known as meridians.

Here’s what you might not know:
• Each tooth is energetically linked to specific organs and meridians in your body.
• Dental work—whether it’s a filling, extraction, or root canal—can influence the flow of energy to the organs connected to those specific teeth.
• Balance or imbalance in one area (like a single tooth) could ripple out and impact your overall health via these energy pathways.

What does this mean for you?
• Proactive dental care may support not just oral health, but whole-body wellness.
• If you’re considering dental procedures, it can be empowering to learn which organs or meridians are associated with the teeth being treated.
• Many holistic practitioners use this knowledge to develop more personalized healing approaches.

✨ If you’re interested in alternative therapies, it’s worth discussing your dental history and any dental plans with your holistic health provider. Your smile might truly be connected to your whole self!

07/24/2025

Feeling the rhythm of your health.
The art of pulse diagnosis

Pulse diagnosis isn’t just a quick check—it’s an artful way to sense your cardiovascular tone and deeper organ functions. By gently assessing your pulse patterns in my clinic, Dr. Defuentes can glean insights into your circulation, energy flow, and stress levels—all without poking or prodding. This is the art of Yin Shin (Mother’s Touch)

07/17/2025

Tongue Diagnosis—A Reliable Guide for Complex Conditions
Discover the true state of your health

Struggling with complex or chronic symptoms? Tongue diagnosis might hold the answers. Dr. Defuentes uses this traditional diagnostic tool to observe energy flow, heart conditions, and even vitamin and mineral deficiencies. The tongue often reflects the true state of your health, making it especially helpful when symptoms are confusing or contradictory. Let your tongue tell your health story—schedule your assessment today!

07/10/2025

See Your Health Through Your Eyes with Iris Diagnosis
The window to your health

Your eyes are more than windows to your soul—they’re a window into your health! Using advanced iris cameras, Dr. Defuentes performs iris diagnosis to uncover your health tendencies, past medical history, and constitutional strengths. This painless, accurate method provides a unique look at what your body needs and how you can thrive. Book a session to see your own iris analysis and take charge of your health journey!

07/03/2025

Discover the Power of Facial Diagnosis
Find hidden clues to you

Did you know your face can reveal important clues about your health? At our clinic, Dr. Defuentes uses facial diagnosis—a non-invasive tool rooted in both naturopathic and Eastern medical traditions—to assess your cardiovascular system and organ health. By observing facial features and complexion, we can gain insights into your well-being without discomfort or invasive procedures. Experience the benefits of this time-honored approach at your next visit!

06/28/2025

How Raindrop Therapy Helps with Chronic Anxiety
Relax and calm your nervous system

Raindrop Therapy can be highly effective in helping with chronic stress and anxiety by promoting deep relaxation and calming the nervous system. This therapy uses a blend of therapeutic essential oils applied along the spine and feet with gentle massage techniques, which helps reduce physical and emotional tension.

The essential oils used, such as lavender, frankincense, and bergamot, stimulate the limbic system—the part of the brain that regulates emotions—helping to uplift mood, reduce anxiety, and create a sense of peace and grounding. The therapy also encourages relaxation and meditation-like states, which can lower stress hormones like cortisol, improving your overall emotional well-being and resilience to stress.

Additionally, the Vita Flex technique used in Raindrop Therapy stimulates energy pathways (meridians) in the body, helping to restore balance and harmony, which supports mental clarity and emotional stability. Many people report feeling calmer, more centered, and better able to manage anxiety after sessions.

In summary, Raindrop Therapy helps with chronic stress and anxiety by:

Calming the nervous system and reducing stress hormone levels

Stimulating emotional regulation centers in the brain via aromatherapy

Promoting deep relaxation and mental clarity

Releasing stored emotional tension through energy balancing techniques

This holistic approach offers a natural, soothing way to support your mental and emotional health alongside other treatments

06/21/2025

Five Tinctures – Five Ways to Heal
The power of naturopathic healing with herbal tinctures

Discover the power of naturopathic healing with herbal tinctures—nature’s concentrated remedies packed with potent plant benefits! 🌿✨ Tinctures are either alcohol- or glycerite-based extracts that preserve the active compounds of herbs, making them easy to take and fast-acting. Here are five incredible tinctures that target specific health concerns:

Chamomile Tincture: Known for its calming effects, chamomile helps reduce anxiety, soothe inflammation, and promote wound healing. Perfect for those stressful days or skin irritations.

Feverfew Tincture: Traditionally used to prevent migraines and ease arthritis pain, feverfew offers natural relief for headaches and joint discomfort.

Ginger Tincture: A go-to for nausea, ginger tincture is especially helpful for pregnant women or anyone battling motion sickness.

Milk Thistle Tincture: Supports liver health and aids in healing liver-related conditions, making it a detox-friendly choice.

Turmeric Tincture: Packed with curcumin, turmeric fights inflammation and can help reduce joint pain, especially for osteoarthritis sufferers.

Tinctures are versatile—you can take them straight, mix with water or tea, or add them to your favorite juice. They’re a potent, natural way to support your body’s healing processes.

Note that some people are allergic to some plants. I recommend consulting with me before starting new herbal remedies, especially if you have had negative reactions to certain plants, have health conditions or take medications.

Embrace the ancient wisdom of herbs and let tinctures bring balance and vitality to your wellness routine! 🌱💧

06/14/2025

🌿 Discover the Power of Botanicals in Natural Healing 🌿
Nature’s pharmacy offers a treasure trove of healing benefits

Did you know that nature’s pharmacy offers a treasure trove of healing benefits? Naturopathic doctors harness the therapeutic power of botanicals—plants, herbs, and roots—to support your body’s natural ability to heal and thrive. Here are FIVE major benefits you can enjoy from incorporating botanicals into your wellness routine:

🌱 Boosts Immunity: Botanicals like echinacea and elderberry help strengthen your immune system, making you more resilient against infections and seasonal illnesses.

🌱 Reduces Inflammation & Pain: Herbs such as turmeric, ginger, and devil’s claw have powerful anti-inflammatory properties, providing natural relief for joint pain, arthritis, and muscle soreness.

🌱 Supports Digestive Health: Peppermint, ginger, and chamomile are time-tested remedies for soothing indigestion, bloating, and nausea, promoting a happier gut.

🌱 Calms Stress & Anxiety: Adaptogenic herbs like ashwagandha, holy basil, and rhodiola help your body adapt to stress, balance mood, and enhance mental clarity.

🌱 Improves Sleep Quality: Struggling with restless nights? Botanicals such as valerian root, passionflower, and lavender promote relaxation and support deep, restorative sleep.

From ancient wisdom to modern science, botanicals are a safe, effective, and holistic way to nurture your health. Note that herbs have different effects, including warming and cooling the body. Consult your naturopathic physician to discover which herbs your body needs. Everyone has a different physiology. Ready to explore the benefits of nature’s remedies? 🌸✨

06/07/2025

Feeling stressed, tired, or out of balance?
Discover the ancient Japanese art of Jin Shin Jyutsu

A gentle, hands-on healing practice that can transform your well-being!

✨ What is Jin Shin Jyutsu?
It’s an ancient healing technique from Japan. It reestablishes the coordination between spirit and matter through the contact points being used. It involves a light touch on specific energy points to harmonize the body’s energy flow, promoting balance in body, mind, and spirit. Unlike massage, you stay fully clothed and simply relax as blocked energy pathways are released.

🌿 Top 5 Benefits of Jin Shin Jyutsu:

• Deep relaxation and reduced stress—experience a profound sense of calm and peace.

• Eases anxiety and emotional overwhelm, supporting emotional balance.

• Natural pain relief for issues like headaches, back pain, and fatigue.

• Boosts your body’s innate healing capacity and immunity.

• Increases energy and reduces fatigue, leaving you feeling revitalized.

• Many people also report improved focus, better mood, and greater inner harmony after sessions.

Ready to try something new for your well-being? Whether you’re seeking relief from stress, looking to support your healing journey, or just want to feel more balanced, Jin Shin Jyutsu is a gentle and powerful way to nurture yourself.

💫 Curious? Let me know if you want to learn simple self-help techniques you can do at home!

05/28/2025

Macrobiotics is a lifestyle that’s all about balance, mindfulness, and nourishing your body with whole, natural foods. Think mostly whole grains, fresh veggies, beans, and a focus on seasonal, local ingredients.

The main health benefits of following a macrobiotic diet include:

• Lower risk of heart disease and certain cancers: People who follow macrobiotic diets often have low fat and cholesterol levels, which may reduce the risk of heart disease, breast cancer, and other cancers linked to high-fat diets.

• Improved cardiovascular health: The diet’s emphasis on whole grains, vegetables, and fiber helps lower blood pressure and serum lipid levels, supporting heart health.

• Anti-inflammatory effects: Studies show the macrobiotic diet is more anti-inflammatory compared to typical diets, which may help prevent chronic diseases.

• Better blood sugar management: Its high-fiber, low-sugar approach can benefit people with diabetes by stabilizing blood glucose levels.

• Support for healthy weight and mindful eating: The diet encourages eating the right amounts mindfully, which can help maintain a healthy weight and improve the relationship with food.

• High nutrient density: Rich in vitamins, minerals, antioxidants, and phytoestrogens, the diet supports overall health and may contribute to cancer prevention by regulating estrogen levels.

• Low in processed foods and sugar: It eliminates junk foods, artificial ingredients, and added sugars, promoting nutrient-dense, whole-food eating.

However, it may lack some nutrients like vitamin B12, vitamin D, and calcium if not carefully planned, and might not be suitable for children or very ill individuals without medical supervision.

In summary, the macrobiotic diet offers cardiovascular, anti-inflammatory, cancer risk reduction, and metabolic benefits primarily through its focus on whole, plant-based, and minimally processed foods combined with mindful eating practices.

There are many diets available but everyone has different needs depending on whether you’re male or female, young or old, the climate do you live in, whether you’re physically active or not, etc.

All these will change the parameters of how much grains or protein are needed in the diet. But, as a whole, I love the macrobiotic diet. It provides the structure of nutrition that can be adapted to various parameters.

The book “Eating the Wu Way” by Steven Acuff has an excellent balanced approach to macrobiotics including many recipes. There are also a lot of other books that follow different branches of macrobiotics.

Please, contact my office if you need guidance with your diet and lifestyle,

Yours, Doctor Defuentes

04/29/2025

5 Ways Naturopathic Massage Can Transform Your Health 🧘‍💚

Massage therapy from a naturopathic perspective offers a holistic approach to wellness, addressing both physical and emotional health. Here are five key benefits:

1. Stress Reduction
Naturopathic massage therapy is highly effective in reducing stress by lowering cortisol levels and promoting relaxation through gentle, soothing techniques. This helps combat the pressures of modern life and fosters emotional balance.

2. Pain Management
This therapy targets chronic pain conditions like arthritis, fibromyalgia, and muscle tension. By addressing the root causes of discomfort, it provides relief and improves overall mobility.

3. Enhanced Detoxification
Massage stimulates the lymphatic system, aiding in the removal of toxins from the body. This detoxification process supports overall health and vitality.

4. Improved Sleep Quality
By relaxing the body and mind, naturopathic massage helps regulate sleep patterns, making it easier to fall asleep and enjoy a deeper, more restorative rest.

5. Immune System Boost
Regular sessions strengthen the immune system by reducing stress and improving circulation, which enhances the body’s natural defenses against illness.

Incorporating naturopathic massage into your wellness routine can lead to significant improvements in both physical and emotional well-being.

https://mtnaturopathic.com/

Address

Bozeman, MT

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+14065561209

Website

http://www.mtnaturopathic.com/

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