What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Spring Integrative Health

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United States
Bozeman, MT
Spring Integrative Health

🩺Primary Care
🎗Integrative Cancer Care
🧘🏻‍♀️Women’s Health
🍎Nutrition/Digestion
✨Homeopathy

Spring Integrative Health is a medical clinic providing family and complementary healthcare to the greater Bozeman area. We are a multi-disciplinary team of providers that collaborates with each other and the community to provide our patients with the most effective treatment options. Our goal is to combine the best of all medical practices for your benefit.

07/31/2025

Evolving Health Consciousness~

Health isnt just about the number on the scale. Its about energy, clarity, connection, and balance.

Here at Spring we're awakening to the truth: Mind, body, and soul. All are deeply connected.

Mental clarity supports physical vitality.
Emotional peace fosters cellular healing.
Nourishing foods fuels not just the body, but the spirit.

This is holistic health--where wellness becomes a lifestyle, not a checklist.

If this is speaking to you, reach out to us and let us help you tune into your mind and body.

07/15/2025

Do you? In todays world of trendy diets, and endless health advice, "eating well" can be confusing and even overwhelming.

Eating well isnt about perfection, its about nourishment, balance, and deep respect for your body's needs.

Its not about ridged rules- its about creating sustainable habits.

If you need help in this area let Dr. Ali and her health coach work with you to get on track for life long habits that are easy to stick to!

Call the office today: 406-586-2626

06/26/2025

Spring is very excited to introduce our new office manager and new patient care coordinator, Beatriz Hargett. Bea is looking forward to being part of the Spring Family and meeting all of our wonderful patients!

06/18/2025

Foods that Offer Support during Perimenopause:

Phytoestrogen-rich foods: May help balance estrogen fluctuations. Think Flaxseeds.

Omega-3 Fatty Acids: Help reduce inflammation, support brain and heart health, such as Fatty fish or walnuts

Cruciferous Vegetables: Support liver detoxification of hormones.

Colorful Fruits and Vegetables: High in antioxidants, vitamins, and minerals.

High-fiber Foods: Help regulate blood sugar and support gut health. Aim for 25g/day. Quinoa, oats, lentils.

Quality Protein: Supports muscle mass, metabolism, and hormone production.

Probiotic-rich Foods: Support gut and immune health. Kimchi, yogurt, saurkraut.

Magnesium-rich Foods: May help with sleep, mood, and muscle cramps. Avocado, pumpkin seeds.

Hydration: Essential for all cellular function and helps with hot flashes.

For more information on this topic head over to our blog or schedule an appointment with one of our providers to help you get answers!

https://springintegrativehealth.com/top-symptoms-of-perimenopause-and-foods-that-offer-support/

06/11/2025

Top 3 Supplements to Boost Mitochondrial Energy - from Dr. Krieger!

One of Dr. Krieger's favorites and most inspiring topics to talk to her patients about is mitochondrial health.

Mitochondria are tiny powerhouses inside our cells that help produce energy. They play a crucial role in keeping us feeling energized, strong, and ready to take on the day. When our mitochondria are healthy, we feel vibrant, but when they’re not working well, we can feel tired, sluggish, or even unwell.

Luckily, there are natural supplements that can help support our mitochondria and boost our energy levels.

To find out what three they are head over to our website blog or schedule a visit with Dr. Krieger to find out from her!

https://springintegrativehealth.com/top-3-supplements-to-boost-mitochondrial-energy/

06/02/2025

Lately, there’s been a trend on social media where people are using castor oil on their belly buttons.

The idea of using castor oil on the belly button isn’t new. It comes from traditional medicine, where the belly button is seen as a special area that connects to vital organs in the body. Some believe that applying castor oil here can help with digestion, reduce pain, and even balance hormones.

Have you seen posts claiming it can help with everything from digestive issues to skin problems?

But is there any truth to this?

To find out what we think about this 'trend' follow the link to our blog on our website and read more on what Dr. Breanna Slattery, ND has to say!

https://springintegrativehealth.com/the-truth-behind-the-castor-oil-belly-button-trend-what-the-science-says/

02/07/2025

Hello Spring Family and Friends ! Our office will be closed starting today, February 7 th through Friday February 14 th for renovations. Front desk will be available from 9 am to 12 pm each day for scheduling and arranging for supplement pickups . If you need to reach your provider please message them through the patient portal . Thank you 😊

01/17/2025

We are in full swing kicking of year 2025.

Remember to be YOU, take care of yourself, and most importantly be unapologetic about it. You can't help others if your cup isn't full first.

If you need our team at Spring to help you fill your cup give us a call at 406-586-2626

12/30/2024

We hope everyone had a wonderful Christmas! As a reminder we will be closed New Year's Day. We look forward to serving you in 2025!

12/17/2024

Happy Holidays from the Spring Team!

Our office will be closed December 24, 25, 26 and New Year's Day.

Be sure to call and get scheduled with one of our providers to kick of the New Year right.

406-586-2626

12/10/2024

Food is a key component of health and wellness; however, in our fast-paced world, it’s so easy to forget the basics.

Seems simple, but many Americans struggle with food choice and how to adequately nourish themselves. Over the past several decades, American food culture has started prioritizing convenience and speed over quality, and food is now more processed and further from real food than ever before.⁠
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It is normal to feel confused about making food choices with the influx of diets and fads in popular culture today.⁠
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At Spring Integrative Health, we want to help you find the right foods for your optimal health; we will uncover what your body responds best to! We help you discern between fad and what is truly good for your health.⁠
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Food isn’t always the ‘quick fix’ but it is the lasting fix for overall wellness. Eating healing, nutrient-dense, and quality organic foods can dramatically shift your health for the better.

To get scheduled with a provider today, call the office at 406-586-2626!

12/02/2024

We hope everyone had a wonderful Thanksgiving!

Some of our Spring Team during our Holiday Party over the weekend.

Thankful for this wonderful team!

Address

962 Stoneridge Drive, Ste 2
Bozeman, MT
59718

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.springintegrativehealth.com/

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