What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Spring Integrative Health

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United States
Bozeman, MT
Spring Integrative Health

🩺Primary Care
🎗Integrative Cancer Care
🧘🏻‍♀️Women’s Health
🍎Nutrition/Digestion
✨Homeopathy

Spring Integrative Health is a medical clinic providing family and complementary healthcare to the greater Bozeman area. We are a multi-disciplinary team of providers that collaborates with each other and the community to provide our patients with the most effective treatment options. Our goal is to combine the best of all medical practices for your benefit.

09/22/2025

✨Feeling burnt out, wired but tired, or running on empty?
It could be a sign your adrenal glands need extra support.

From a naturopathic lens, adrenal fatigue often stems from chronic stress, poor sleep, blood sugar swings, and nutrient depletion. Supporting your body naturally can make a world of difference:

🌱Balance blood sugar→ focus on protein + healthy fats at each meal
🌱Prioritize rest→ quality sleep and gentle movement (like yoga or walking)
🌱Herbal support→ adaptogens such as ashwagandha, rhodiola, or holy basil
🌱Mind-body connection → daily mindfulness, breathwork, or journal

What do you do to help prevent feeling burnt out?

09/09/2025

Feeling out of balance? Your hormones could be talking to you.

Mood swings, energy dips, sleep disturbances, irregular cycles, and more-- hormones health impacts every part of your wellbeing.

At Spring, we take a whole-body approach:
Nutrition and lifestyle support
Natural therapies to restore balance
Personalized testing and plans

When your hormones are balanced, you feel like YOU!

If you are ready to support your hormone health, call the office! 406. 586. 2626

08/18/2025

For The Busy Women- This one is for you!

We see you-- managing work, family, home, and everything in between. But its important to remember you cant pour from an empty cup.

Here at Spring we can help you create balance, even in the busiest of seasons of life with small shifts.

For example:
Nourishing your body with real food
Pausing for mindful breaths during the day
Prioritizing sleep
Moving in ways that energize, not drain
Lean on a supportive community/team

Our team loves to help women thrive! Tag a busy friend who needs this reminder today!

07/31/2025

Evolving Health Consciousness~

Health isnt just about the number on the scale. Its about energy, clarity, connection, and balance.

Here at Spring we're awakening to the truth: Mind, body, and soul. All are deeply connected.

Mental clarity supports physical vitality.
Emotional peace fosters cellular healing.
Nourishing foods fuels not just the body, but the spirit.

This is holistic health--where wellness becomes a lifestyle, not a checklist.

If this is speaking to you, reach out to us and let us help you tune into your mind and body.

07/15/2025

Do you? In todays world of trendy diets, and endless health advice, "eating well" can be confusing and even overwhelming.

Eating well isnt about perfection, its about nourishment, balance, and deep respect for your body's needs.

Its not about ridged rules- its about creating sustainable habits.

If you need help in this area let Dr. Ali and her health coach work with you to get on track for life long habits that are easy to stick to!

Call the office today: 406-586-2626

06/26/2025

Spring is very excited to introduce our new office manager and new patient care coordinator, Beatriz Hargett. Bea is looking forward to being part of the Spring Family and meeting all of our wonderful patients!

06/18/2025

Foods that Offer Support during Perimenopause:

Phytoestrogen-rich foods: May help balance estrogen fluctuations. Think Flaxseeds.

Omega-3 Fatty Acids: Help reduce inflammation, support brain and heart health, such as Fatty fish or walnuts

Cruciferous Vegetables: Support liver detoxification of hormones.

Colorful Fruits and Vegetables: High in antioxidants, vitamins, and minerals.

High-fiber Foods: Help regulate blood sugar and support gut health. Aim for 25g/day. Quinoa, oats, lentils.

Quality Protein: Supports muscle mass, metabolism, and hormone production.

Probiotic-rich Foods: Support gut and immune health. Kimchi, yogurt, saurkraut.

Magnesium-rich Foods: May help with sleep, mood, and muscle cramps. Avocado, pumpkin seeds.

Hydration: Essential for all cellular function and helps with hot flashes.

For more information on this topic head over to our blog or schedule an appointment with one of our providers to help you get answers!

https://springintegrativehealth.com/top-symptoms-of-perimenopause-and-foods-that-offer-support/

06/11/2025

Top 3 Supplements to Boost Mitochondrial Energy - from Dr. Krieger!

One of Dr. Krieger's favorites and most inspiring topics to talk to her patients about is mitochondrial health.

Mitochondria are tiny powerhouses inside our cells that help produce energy. They play a crucial role in keeping us feeling energized, strong, and ready to take on the day. When our mitochondria are healthy, we feel vibrant, but when they’re not working well, we can feel tired, sluggish, or even unwell.

Luckily, there are natural supplements that can help support our mitochondria and boost our energy levels.

To find out what three they are head over to our website blog or schedule a visit with Dr. Krieger to find out from her!

https://springintegrativehealth.com/top-3-supplements-to-boost-mitochondrial-energy/

06/02/2025

Lately, there’s been a trend on social media where people are using castor oil on their belly buttons.

The idea of using castor oil on the belly button isn’t new. It comes from traditional medicine, where the belly button is seen as a special area that connects to vital organs in the body. Some believe that applying castor oil here can help with digestion, reduce pain, and even balance hormones.

Have you seen posts claiming it can help with everything from digestive issues to skin problems?

But is there any truth to this?

To find out what we think about this 'trend' follow the link to our blog on our website and read more on what Dr. Breanna Slattery, ND has to say!

https://springintegrativehealth.com/the-truth-behind-the-castor-oil-belly-button-trend-what-the-science-says/

02/07/2025

Hello Spring Family and Friends ! Our office will be closed starting today, February 7 th through Friday February 14 th for renovations. Front desk will be available from 9 am to 12 pm each day for scheduling and arranging for supplement pickups . If you need to reach your provider please message them through the patient portal . Thank you 😊

01/17/2025

We are in full swing kicking of year 2025.

Remember to be YOU, take care of yourself, and most importantly be unapologetic about it. You can't help others if your cup isn't full first.

If you need our team at Spring to help you fill your cup give us a call at 406-586-2626

12/30/2024

We hope everyone had a wonderful Christmas! As a reminder we will be closed New Year's Day. We look forward to serving you in 2025!

Address

962 Stoneridge Drive, Ste 2
Bozeman, MT
59718

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.springintegrativehealth.com/

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