Little Bear Counseling, LLC

02/25/2026

If you’ve ever wanted to hide in the bathroom just to breathe for a minute… you’re not broken — you might be burned out. Parenting young kids is a high-stress job, and your nervous system feels it.

Full blog at https://www.littlebearcounseling.com/blog

📞 406-356-6351
✉️ littlebearcounselingbozeman@gmail.com

02/23/2026

Meet Aubrie Martel!

Whether you’re seeking couples counseling to reconnect, help navigate your own relational patterns, or need support as you sort through life's struggles, Aubrie would love to meet you!

Aubrie is now accepting new clients!
📞 406-209-8941
✉️ aubrie.littlebearcounseling@gmail.com

Rate: $180/session.

Learn more at: https://littlebearcounseling.com/

02/20/2026

When Baby Arrives...And Your Relationship Gets Weird.

Rachael Maher, MS, LCPC, LMFT shares a gentle look at relationships after baby — and the small moments that help partners find their way back to each other.

Full Article featured in the January 2026 Montana Parent Magazine.

02/18/2026

When Baby Arrives...and Your Relationship Gets Weird.

Rachael Maher, MS, LCPC, LMFT, shares an honest look at relationships, nervous systems, and the transition into parenthood.

Featured in the January 2026 Montana Parent Magazine

Article continued this Friday!

02/16/2026

Meet Andrea Lawrence!

Andrea is passionate about creating a warm, collaborative space where clients feel supported as they navigate life’s challenges and move toward meaningful change. She believes in the healing power of connection and works alongside clients to help them feel empowered in their growth.

Now accepting new clients!
📞 406-404-6791
✉️ andrealcounseling@gmail.com

02/13/2026

Sleep doesn’t have to feel impossible.

CBT-I helps you break the cycle and rebuild healthy sleep — one step at a time.

A different relationship with sleep is possible, and we’re here to help!
📞 406-356-6351
✉️ littlebearcounselingbozeman@gmail.com

For more information: https://www.littlebearcounseling.com/

02/11/2026

Sleep struggles often linger long after stress fades.

What once helped you cope can quietly keep the cycle going. Understanding sleep — and how it works — is the first step toward change.

Support can start here!
📞 406-356-6351
✉️ littlebearcounselingbozeman@gmail.com

For more information: https://www.littlebearcounseling.com/

02/09/2026

Meet Emma Bernosky!

Emma creates a warm, safe space where you can show up exactly as you are. She brings genuine empathy, curiosity, and heart into every session—helping you explore your story, build deeper connections, and move toward meaningful healing.

Emma is now accepting new clients!
📞 406-404-7841
✉️ ebernosky@antioch.edu

Rate: FIRST 4 SESSIONS FOR FREE! Sliding scale from $50-160 after that.

Learn more at: https://www.littlebearcounseling.com/

02/06/2026

Sleep doesn’t improve by trying harder — it improves when pressure eases.

Gentle structure and support can help reset the cycle.

We’re here to help.

https://www.littlebearcounseling.com/

02/04/2026

If sleep feels stressful instead of restful, you’re not doing anything wrong.

This cycle is more common than you think — and help exists.

https://www.littlebearcounseling.com/

02/02/2026

Meet Eileen Hess!
She works with youth, families, and individuals, bringing humor and warmth to sessions while helping clients feel seen and supported!

Hope to hear from you:
📞 406-284-1298
✉️ eileen.hess1@gmail.com

Learn more at: https://www.littlebearcounseling.com/

11/17/2025

https://www.littlebearcounseling.com/post/supporting-your-nervous-system-after-a-sudden-traumatic-event

Trauma is a body shock. By Rachael Maher, MS, LCPC, LMFT In the first hours and days after a traumatic loss, something profound happens in your body. Your nervous system shifts into high alert. Cortisol rises. Sleep becomes difficult or impossible. You might feel shaky, numb, wired, or completely ov...