Strength & Grace: Bozeman Yoga & Wellness

10/04/2025

This Sunday, October 5th 🍁💫

10/01/2025

What can Low Pressure Fitness (LPF) do for you?
Here’s what students are saying:

“LPF has helped me improve my posture, strengthen my pelvic floor and core muscles, and be more conscious of my breath.” – 68-year-old retired professor & artist

“The practice has significantly reduced my back and pelvic pain, eased depression, and left me feeling grounded yet uplifted.” – 38-year-old mother of two, speech pathologist

“After just a few weeks, my plantar fasciitis disappeared, my hip pain improved, and I no longer cross my legs when I sneeze!” – 65-year-old retired project manager

“Every class is a little different. I leave feeling stronger physically but also calmer mentally — my nervous system has been reset!”
– 45-year-old middle school teacher

✨ Curious to try it? Join our

Intro to LPF Workshop
Sunday, October 5
11:00 am – 12:15 pm

After this workshop (or a 1-1 session), you’ll be ready to join our weekly LPF classes.

Space is limited — reserve your spot today!

strengthandgracemt.com

09/29/2025

Restoring Peace Within 🕊
Join us this Sunday, 3:30–4:30 pm, for Gentle Yoga + iRest Yoga Nidra at Strength & Grace.

This deeply restorative class begins with gentle movement to release tension, followed by guided iRest Yoga Nidra Meditation —a powerful practice for calming the nervous system, easing stress, and reconnecting to inner peace.

✨ Curious about iRest? Watch this 1-minute video: https://www.youtube.com/watch?v=JYTYPoAG4X8

🧘 Reserve your spot and give yourself the gift of rest and renewal.

Integrative Restoration, iRest for short, is an evidence-based, trauma-informed practice that combines the ancient practice of yoga nidra with modern-day sci...

09/27/2025

Getting ready for round two of Science, Soul & Sisterhood: a workshop series on menopause

Today’s session is:
Integrative Strategies to Balance and Maintain Vitality in and around Menopause - A Western Medicine, Osteopathic and Ayurvedic Perspective with Kirsten Mackey, DO

💞🙏🌟

09/15/2025

✨ Science, Soul & Sisterhood kicked off this weekend! ✨

What began as a simple text from a friend—“Could you offer a menopause workshop?”—has blossomed into a whole series at Strength & Grace. I knew it couldn’t just be one workshop. Menopause deserves more. It deserves to be seen through many lenses, with wisdom from skilled practitioners in our community.

On Saturday, we began with Elaine Doll of Blissful Ayurveda, who shared how the ancient wisdom of Ayurveda can bring balance to body and mind during menopause. From daily rhythm and meal timing, to self-massage practices, nourishing foods, and supportive herbs, Elaine gave us simple yet powerful tools to support vitality. 🌿

Next up: Dr. Kirsten Mackey will join us on Saturday, September 27 to explore integrative strategies for balancing hormones, the HPA axis, and the nervous system—helping us understand fatigue in menopause and how to restore energy naturally.

The series continues through December, each session offering fresh perspectives and practical tools for navigating this natural phase of life with greater clarity and grace. 💛

📅 In the meantime, scroll through to see this week’s class schedule and upcoming events. We’d love to share these practices with you in community.

With gratitude,
Turi

This Week's Schedule

MON, SEPT 15
5:00 - 6:00 pm – Tai Chi Flow

​TUE, SEPT 16
7:00 - 8:00 am – Align: Yoga + LPF
8:30 - 9:30 am – LPF Hypos 1
10:00 - 11:00 am – LPF Hypos 2
4:30 - 5:30 pm - LPF Hypos 2
6:00 - 7:00 pm – Gentle Slow Flow Yoga
7:15 - 7:45 pm – Yoga-ta Try This

WED, SEPT 17
12:00 - 1:00 pm - Tai Chi Flow
5:00 - 6:00 pm – Tai Chi: Yang Style Short Form Practice

​THUR, SEPT 18
7:00 - 8:00 am – Align: Yoga + LPF
8:30 - 9:30 am – LPF Hypos 1
10:00 - 11:00 am – LPF Hypos 2
4:30 - 5:30 pm - LPF Hypos 2
6:00 - 7:00 pm – Total Body Reset Restorative Yoga
7:15 - 7:45 pm – Yoga-ta Try This

FRI, SEPT 19
12:00 - 1:00 pm – CRC Gentle Yoga + iRest Yoga Nidra​
1:30 - 2:30 pm – Smart Strength
6:30 - 8:00 pm – Vocal Medicine Kirtan

SAT-SUN, SEPT 20-21
No classes. Have a joyful and restful weekend!

09/15/2025

🎶🎹🎻🎷❤️✨

Join us this Friday (Sept 19) for kirtan with SPECIAL GUEST Lakshmi Pooja singing mantras to Krishna, Vishnu and Shiva! 6:30-8:00pm at Strength & Grace: Bozeman Yoga & Wellness, 4055 Valley Commons Dr, STE B2, Bozeman. $15 adults, kids free.

09/10/2025

Tai Chi is often called meditation in motion—a practice of flow, balance, and gentle strength. In this week’s newsletter, we’re exploring the timeless wisdom of Tai Chi and how our instructors, Uli & Alfons Staerk (Bozeman Tai Chi), bring its gifts to modern life. 🍃

If you’ve been looking for a practice that nurtures both body and mind, this one’s for you.

📰 Read more here:

Email from Strength & Grace   Today's newsletter shines a light on the wisdom and grace of Tai Chi, an ancient practice with profound benefits for modern life. Taught with warmth and clarity by our in

09/10/2025

🌬️ Breathe Better. Move Better. Feel Better. 🥰

Discover the power of Low Pressure Fitness (LPF) with Turi—a unique practice blending breath, posture, and core work to support strength, calm, and resilience.

✨ Here’s what students are saying:

💬 “I leave class feeling stronger physically but also calmer mentally; my nervous system has been reset!” – Jen W

💬 “After 6 months of LPF, my lungs, diaphragm, and overall breathing have improved greatly. I can take my daily walk without being breathless.” – Cyndi

💬 “A remarkable way to integrate mind and body… Turi is a true healer.” – RK

💬 “Turi weaves her magic with a beautiful flow of yoga and LPF to give each person strength and grace for the day ahead.” – TM

🗓️ Class Schedule with Turi
Tuesdays & Thursdays – 7:00 am, 8:30 am, 10:00 am & 4:30 pm
Wednesdays – 10:00 am

Come see why LPF is changing the way people breathe, move, and feel every day. 🧘‍♀️🫁🌟

09/07/2025

The CRC Resilient Mindset Series begins September 15, offering tools like mindfulness, intention, and gratitude to help individuals living with concussion find greater inner strength and ease. This six-week series is free to those who’ve sustained concussion, and past participants share that the connections made in this circle are both powerful and healing. 🧠💜🌟

RESILIENT MINDSET SERIES
Coming up September 15th - October 20th
Mondays, 6:30-7:30 with Turi Hetherington at Strength & Grace Yoga & Wellness

Our foundational series returns! Come join us to learn how tools such as mindfulness, intention, realistic optimism, and gratitude can help navigate the way forward post-concussion with a greater sense of inner-strength, stability, and ease.

Some feedback from this series previously:
"There is a caring and loving community for people with brain injuries."
"Meeting people of different ages having the same experiences."
"The people and shared desire to live the healthiest, happiest life possible in any circumstance."

09/07/2025

It's a bit smoky outside :( but we've got some good things happening inside the studio today :)

Intro to Low Pressure Fitness (LPF) Hypopressive Training
SUN, SEPT 7
11:00 am - 12:15 pm

Restoring Peace Within: Gentle Yoga + iRest Yoga Nidra
SUN, SEPT 7
3:30 - 4:30 pm

09/04/2025

This Sunday....

Restoring Peace Within: Gentle Yoga + iRest Yoga Nidra
SUN, SEPT 7
3:30 - 4:30 pm
with Turi Hetherington, E-RYT500, LPF-CT, C-iRest

💫 What is iRest Yoga Nidra Meditation?

iRest® is a deeply relaxing guided meditation practice rooted in yogic tradition and backed by modern neuroscience. It helps reduce stress, improve sleep, support emotional resilience, and promote inner peace – even during life's challenges.

Open to all levels
Bring a mat or borrow one of ours
No prior experience needed

Space is limited. Registration link is in the comments.

09/04/2025

This Friday, September 5th 💞🦋✨