Strength & Grace: Bozeman Yoga & Wellness

Strength & Grace: Bozeman Yoga & Wellness Blending evidence-based therapeutic practices with the timeless wisdom of yoga to create a space where science meets soul.​​

Need a break from Black Friday shopping and/or a Rest & Reset?
11/20/2025

Need a break from Black Friday shopping and/or a Rest & Reset?

Yoga with Tracy this week:Gentle Yoga – Tuesday at 6pmA slow, supportive practice designed to release tension and build ...
11/18/2025

Yoga with Tracy this week:

Gentle Yoga – Tuesday at 6pm
A slow, supportive practice designed to release tension and build ease in the body. This gentle session focuses on stretching and strengthening the back, helping improve mobility and reduce stiffness.

Restorative Yoga – Thursday at 6pm
A deeply soothing class aimed at calming the nervous system and encouraging full-body relaxation with nerve flossing and gliding techniques. This practice helps melt away stress and restore balance. Ideal for anyone seeking rest and reset.

A big thank you to Karen Mitchell, NBC-HWC, FNLP (), for sharing her Gut-Brain-Hormone Connection workshop with us today...
11/16/2025

A big thank you to Karen Mitchell, NBC-HWC, FNLP (), for sharing her Gut-Brain-Hormone Connection workshop with us today.

As part of our Science, Soul & Sisterhood workshop series on menopause—peri to post, Karen offered powerful insights into how our shifting hormones influence mood, digestion, energy, and clarity. We’re grateful for the practical tools and compassion she offered.
❤️🌟
Looking ahead, registration for the 2026 Science, Soul & Sisterhood series—running January through May—will be opening soon!

Myofascial Release Workshopwith Allie BuckSaturday, November 154:00 - 6:00 pmJoin Allie for a relaxing and restorative s...
11/12/2025

Myofascial Release Workshop
with Allie Buck
Saturday, November 15
4:00 - 6:00 pm

Join Allie for a relaxing and restorative self-care workshop. Learn to how to use Jill Miller's Therapeutic Tune-Up Balls and The Melt method soft foam rollers to help ease tension in your body. Allie's gentle approach targets the fascial layers and releases tension in common areas such as the shoulder, back, hips, neck, and feet.

Allie will guide you through safe techniques using a variety of tools with individualized attention and the space to modify if needed. This class uses somatic and mindful movements to help foster a deeper mind and body connection.

The key benefits of this class...
Reduce pain in the body
Improve mobility in the joints
Enhance blood flow
Calm the nervous system

Space is limited.

Happy Halloween! 🎃👻🍂
10/31/2025

Happy Halloween! 🎃👻🍂

Restoring Peace Within: Gentle Yoga + iRest Yoga Nidra with TuriSunday, November 23:30 – 4:30 pmIntegrative Restoration,...
10/30/2025

Restoring Peace Within: Gentle Yoga + iRest Yoga Nidra with Turi
Sunday, November 2
3:30 – 4:30 pm

Integrative Restoration, iRest for short, is an evidence-based, trauma-informed practice that combines the ancient practice of yoga nidra with modern-day psychology and neuroscience to support full-body wellness. Studies show iRest reduces anxiety, stress and chronic pain and improves sleep and overall well being.

The practice is integrative as it heals the various unresolved issues and traumas that are present in the body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

At Strength & Grace we combine this restorative practice with Gentle Yoga, starting the class with gentle movement and breathwork before settling into stillness for the guided meditation.

Vital Core BreathworkA science-backed approach to breath and movement that enhances pelvic floor health, improves postur...
10/29/2025

Vital Core Breathwork
A science-backed approach to breath and movement that enhances pelvic floor health, improves posture, and cultivates resilience from the inside out.

Sunday, November 2
11:00 am – 12:15 pm

Turi will guide you through the foundational principles, science, and theory behind Low Pressure Fitness (LPF) Hypopressive Training—preparing you to join our weekly classes or integrate this transformative practice into your current fitness or wellness routine.

Tracy’s Themes This Week 🧘‍♀️💗💫Tuesday 6:00-7:00 pmGentle Yoga: Movement, Stillness & BreathA calming class inviting you...
10/28/2025

Tracy’s Themes This Week 🧘‍♀️💗💫

Tuesday 6:00-7:00 pm
Gentle Yoga: Movement, Stillness & Breath
A calming class inviting you to slow down and reconnect through mindful movement and intentional pauses of stillness. With gentle postures, meditation, and breathwork, you’ll cultivate presence, relaxation, and balance—leaving class grounded and refreshed.

Thursday 6:00-7:00 pm
Restorative Yoga: Total Body Reset
A deeply restful practice using supportive props and long-held poses to release tension, calm the mind, and restore the body from head to toe. Perfect for all levels and designed to nourish your nervous system and renew your energy.

Nurture Your Inner Warmth as Winter NearsAs the vibrant colors of autumn fade and the days grow shorter, our energy natu...
10/27/2025

Nurture Your Inner Warmth as Winter Nears

As the vibrant colors of autumn fade and the days grow shorter, our energy naturally turns inward. With less sunlight and fewer outdoor activities, now is the perfect time to stoke your internal fire and build resilience for the months ahead.

Our Tai Chi classes offer a calming way to boost energy, improve circulation, and strengthen your immune system from the inside out. Each gentle movement nourishes your lungs, cultivates warmth, and restores calm during this seasonal transition.

Weekly Tai Chi Schedule:
Monday 5:00–6:00 pm — Tai Chi Flow
Wednesday 12:00–1:00 pm — Tai Chi Flow
Wednesday 5:00–6:00 pm — Tai Chi: Yang Style Short Form Practice

Let’s move with intention, support our well-being, and keep our inner light strong—together.

Breathe deeper. Stay grounded. Share the journey.

A heartfelt thank you to Morgan York-Singer, PT, DPT, PRPC of Montana Core Physio, for her wonderful presentation, Core ...
10/27/2025

A heartfelt thank you to Morgan York-Singer, PT, DPT, PRPC of Montana Core Physio, for her wonderful presentation, Core & Pelvic Floor Health Through All Phases.

Morgan helped us:
– Understand the deep core system and its role in bowel, bladder, strength, and sexual health
– Explore how hormonal shifts impact this system across the lifespan
– Learn what pelvic floor PT treats and how care is tailored
– Discover how PT complements other bodywork and health modalities

We’re grateful for Morgan’s warmth and expertise—and for everyone who joined us to learn and connect.

If you missed it, a 2026 Science, Soul & Sisterhood series is in the works. Stay tuned for details or subscribe to our weekly e-newsletter to be among the first to know.

Starting soon…Science, Soul & Sisterhood: a Workshop series on Menopause Core & Pelvic Floor Health Through All Phases w...
10/25/2025

Starting soon…
Science, Soul & Sisterhood: a Workshop series on Menopause

Core & Pelvic Floor Health Through All Phases with Morgan York-Singer, PT, DPT, PRPC, Montana Core Physio

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4055 Valley Center Drive
Bozeman, MT
59718

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