08/13/2025
Just a quick reminder — the Early Bird special for the Science, Soul & Sisterhood workshop series ends this Friday, August 15!
Menopause is not a disease or disorder. Unfortunately, our culture often frames it otherwise, leaving many women feeling at battle with their bodies. In truth, menopause is a natural transition in life. These workshops are a chance to learn about the process, gather tools to move with more rhythm, strength, and grace, and connect with a supportive community along the way.
This six-part series explores the menopause journey—peri to post—with heart, science, and holistic support. Each session includes grounding practices, expert insights, group discussion, and take-home resources.
Saturdays 10 am - 12 pm
Sept 13 - An Ayurvedic Approach to Menopause with Elaine Doll
Sept 27 – Vitality Strategies for Menopause with Kirsten Mackey
Oct 11 – Nutrition for Hormone Health with Heather West
Oct 25 – Pelvic Floor & Core Health with Morgan York-Singer
Nov 15 – The Gut-Brain-Hormone Connection with Karen Mitchell
Dec 6 – Thoughts, Emotions & Sleep with Turi Hetherington
Join us for one or all six Saturdays:
$45 single workshop
$120 for any 3 | $210 for all 6
Early Bird Special (register by August 15): $110 for any 3 | $195 for all 6
Limited to 10 participants per session.
Advanced registration and payment required to hold your spot.
