1fw Fit Life

Training and Exploring life’s adventures.

The training component of One Fit Widow. 1fw Training, LLC is a virtual training company that offers daily workouts, nutrition, and life coaching for its clients around the world. 1fw Training works with all clients, not just widows, and is quickly become a respected voice in the training community.

01/09/2026

𝗘𝗮𝘁 𝘁𝗼 𝗣𝗿𝗶𝗺𝗲, 𝗡𝗼𝘁 𝗣𝘂𝗻𝗶𝘀𝗵

One of the biggest metabolic mistakes we see?

Eating 𝘵𝘰𝘰 𝘭𝘪𝘵𝘵𝘭𝘦 𝘧𝘰𝘳 𝘵𝘰𝘰 𝘭𝘰𝘯𝘨.

Undereating signals stress.
Stress raises cortisol.
Cortisol tells your body to hold fat.

Metabolic nutrition isn’t about restriction — it’s about 𝗽𝗿𝗶𝗺𝗶𝗻𝗴:
• Eating enough to signal safety
• Balancing protein, carbs, and fats
• Timing meals to support energy and hormones

Fuel first. Results follow.

01/08/2026

𝗪𝗵𝘆 𝗟𝗮𝘀𝘁 𝗬𝗲𝗮𝗿 𝗗𝗶𝗱𝗻’𝘁 𝗪𝗼𝗿𝗸
If last year felt like starting over again and again, hear this:
It wasn’t discipline. It was metabolic support.

Metabolic Strong teaches you how to work 𝘸𝘪𝘵𝘩 your metabolism — not against it.

Make 2026 work - Click the link and join now. https://optin.gomorewellness.com/metabolicstrong

Plus, get free access to our MORE Wellness Health App all month to make progress before the challenge even starts.

01/07/2026

𝗪𝗵𝗮𝘁 𝘁𝗵𝗲 𝗠𝗢𝗥𝗘 𝗠𝗲𝘁𝗵𝗼𝗱 𝗥𝗲𝗮𝗹𝗹𝘆 𝗜𝘀

The 𝗠𝗢𝗥𝗘 𝗠𝗲𝘁𝗵𝗼𝗱 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 isn’t a diet.
It’s not a workout plan.
And it’s definitely not about doing more to get results.

The MORE Method is built on 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗽𝗿𝗶𝗺𝗶𝗻𝗴:
✔️ Strength before stress
✔️ Fuel before restriction
✔️ Recovery before burnout
✔️ Nervous system safety before fat loss

When your metabolism feels safe, it responds.
When it feels stressed, it resists.

That’s why we coach the whole system — not just calories or cardio.

01/06/2026

𝗬𝗼𝘂𝗿 𝗜𝗻𝘃𝗶𝘁𝗮𝘁𝗶𝗼𝗻
2026 doesn’t need another extreme reset.
It needs a strong foundation.

This year, we’re inviting you to build metabolic strength — not punish your body into change.

The 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗦𝘁𝗿𝗼𝗻𝗴 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 begins February 2 and is designed to help you:
✅Build strength without burnout
✅Support hormones and metabolism
✅Feel energized, not depleted

If this feels different… it is.

01/05/2026

𝗪𝗵𝗲𝗿𝗲 𝗔𝗿𝗲 𝗬𝗼𝘂 𝗦𝘁𝘂𝗰𝗸?

Most women don’t struggle with motivation.
They struggle with knowing where to focus.

If you had to choose one area that feels the most challenging right now, which would it be?
A️. Energy
B️. Fat loss
C️. Hormones
D️. Stress & overwhelm
E️. Consistency

The 𝗠𝗢𝗥𝗘 𝗠𝗲𝘁𝗵𝗼𝗱 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 starts by identifying 𝘺𝘰𝘶𝘳 biggest bottleneck — not handing you a one-size-fits-all plan.

Drop your letter below 👇

01/03/2026

𝗧𝗛𝗜𝗦 𝗜𝗦 𝗜𝗧! You don’t have to figure this out alone.

You don’t have to navigate midlife metabolism by guesswork.
You don’t have to push through exhaustion, hoping something finally clicks.

Join a community of women learning a new, more innovative way to get strong.

𝟰 𝙬𝙚𝙚𝙠𝙨. 𝙎𝙞𝙢𝙥𝙡𝙚 𝙝𝙖𝙗𝙞𝙩𝙨. 𝙍𝙚𝙖𝙡 𝙧𝙚𝙨𝙪𝙡𝙩𝙨.

Comment ‘𝗦𝗧𝗥𝗢𝗡𝗚’ and we will send you a DM, or click the link below!

Starts 𝗝𝗮𝗻 𝟱 — closes 𝗧𝗢𝗗𝗔𝗬, 𝗝𝗮𝗻 𝟯!
https://optin.gomorewellness.com/metabolicstrong

01/01/2026

𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗯𝗲 𝗲𝘅𝘁𝗿𝗲𝗺𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸.
It needs to be intentional.

The Metabolic Strong Challenge gives you a focused, foundational reset — built on movement, recovery, and nervous system support.

Start your year with strength, not stress.

Don’t miss your chance to make 2026 different than any time you started a new year!

Comment ‘𝗦𝗧𝗥𝗢𝗡𝗚’ and we will send you a DM, or click the link below!

Enrollment ends 𝗝𝗮𝗻 𝟯. We begin on 𝗝𝗮𝗻 𝟱. https://optin.gomorewellness.com/metabolicstrong

12/31/2025

𝗧𝗵𝗶𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀𝗻’𝘁 𝗮𝗯𝗼𝘂𝘁 𝘀𝗵𝗿𝗶𝗻𝗸𝗶𝗻𝗴… 𝗜𝘁 𝗶𝘀 𝗮𝗯𝗼𝘂𝘁 𝗲𝘅𝗽𝗮𝗻𝗱𝗶𝗻𝗴!

Strengthening your body, calming your system, and rebuilding trust in yourself.
When you stop living in survival mode, your metabolism wakes up.

Comment ‘𝗦𝗧𝗥𝗢𝗡𝗚’ and we will send you a DM, or click the link below!

Join the 4-Week Metabolic Strong Method by 𝗝𝗮𝗻 𝟯. We begin 𝗝𝗮𝗻 𝟱. https://optin.gomorewellness.com/metabolicstrong

12/29/2025

𝗬𝗼𝘂𝗿 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 𝗹𝗶𝘀𝘁𝗲𝗻𝘀 𝘁𝗼 𝘁𝗵𝗲 𝘄𝗮𝘆 𝘆𝗼𝘂 𝗹𝗶𝘃𝗲!

If you’re always rushing, pushing, hustling… it adapts to survive.
If you slow down, breathe, lift smart, and recover… it adapts to thrive.

Metabolic Strong teaches you how to shift into that new rhythm.

We start 𝗝𝗮𝗻 𝟱 — registration ends 𝗝𝗮𝗻 𝟯.
https://optin.gomorewellness.com/metabolicstrong

12/27/2025

𝗪𝗼𝗺𝗲𝗻 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗶𝗻𝗴 𝗽𝗿𝗼𝗴𝗿𝗮𝗺.

They need a simple system they can actually stick to — even in midlife, even with stress, even with real life happening.

Metabolic Strong was built with that in mind: 𝙎𝙞𝙢𝙥𝙡𝙚. 𝙍𝙚𝙥𝙚𝙖𝙩𝙖𝙗𝙡𝙚. 𝙀𝙛𝙛𝙚𝙘𝙩𝙞𝙫𝙚.

Join us by 𝗝𝗮𝗻 𝟯 — we start 𝗝𝗮𝗻 𝟱.
https://optin.gomorewellness.com/metabolicstrong

12/26/2025

💙You deserve to feel energized.
💙You deserve to feel strong.
💙You deserve to feel at home in your body again.

This 4-week challenge is the first step — simple, structured, grounded, and supportive.

Metabolic Strong starts 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟱𝘁𝗵.
Registration ends 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟯𝗿𝗱.

If you’re ready to rise… Then let’s go together.
https://optin.gomorewellness.com/metabolicstrong

12/24/2025

𝗜𝗳 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗱𝗼𝗶𝗻𝗴 “e𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗿𝗶𝗴𝗵𝘁” 𝗯𝘂𝘁 𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗶𝘀 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴…
❌It’s not your willpower.
❌It’s not your age.
❌It’s not your hormones betraying you.

✅It’s your body asking for a different approach.

Metabolic Strong gives you the roadmap.

Comment ‘𝗠𝗘𝗧𝗔𝗕𝗢𝗟𝗜𝗖 𝗦𝗧𝗥𝗢𝗡𝗚’ and we will send you a DM, or click the link below!

Join us before 𝗝𝗮𝗻 𝟯 — we begin 𝗝𝗮𝗻 𝟱. https://optin.gomorewellness.com/metabolicstrong

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Bozeman, MT

Website

https://moreadventures.com/

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