Sagebrush Wellness LLC

11/21/2025

Terrain-Friendly Thanksgiving Recipe Bundle

Ready to enjoy a delicious, autoimmune-friendly Thanksgiving without the stress, guesswork, or symptom flares?

Join us for a live, cozy, terrain-focused session where we’ll show you exactly how to craft a nourishing holiday table—and confidently navigate the season while staying true to your healing.

Inside this live conversation, you’ll get:
✨ Terrain-friendly recipe ideas & swaps your whole family will love
✨ Tips for talking with family (minus the awkward explanations)
✨ Holiday strategies that protect your progress—while still letting you enjoy every moment

If you want a Thanksgiving that tastes amazing and honors your recovery, this is for you.

🎥 Haven’t watched the Terrain Friendly Thanksgiving video yet?

Catch it here: https://youtu.be/0SWL_if4EpE?si=gSG5SSQmblGiG0I3

11/20/2025

What my clients want more than anything ISN’T a new protocol, a new diagnosis, or another supplement…

They want peace 💝 Peace in their body, in their mind, and across their entire life. But with autoimmunity, peace can feel like the hardest thing to find…

I was just on a call with one of my clients (a woman who had been told she had MS) and when I asked her what was new and good in her life, her answer made my heart burst wide open:

She said, “I’m finally living in a state of peace, Melissa.”

A few years ago, her neurologist told her that any time she felt something new in her body, she needed to report it immediately (every twinge, every change, every small sensation).

⚠️ So she became hyperaware, living in what she called “warning mode.” She was always scanning her body, afraid that every new feeling meant the MS was getting worse.

That kind of constant vigilance straight-up robs you of safety and trust in your body.

When we started working together, we ran a few key tests (a food sensitivity panel, a gut zoomer, a neural zoomer) and suddenly the story changed…

She could actually SEE what was happening. I helped her understand what each symptom meant, why it was happening, and how to support her body through it.

In that moment, the fear in her eased because she realized her body WASN’T broken, it was just communicating with her! And now she knew how to listen.

This is what peace looks like to those in my world:

Knowing your body isn’t working against you, it’s working for you.

Knowing you’re capable of making choices that will actually change your health.
Knowing (truly knowing) that you’re going to be okay.

This is why I do what I do, because everyone deserves that kind of peace. That includes you 💚

My doors are always open, whether you’re seeking custom 1:1 guidance, want to join our intimate group walking step-by-step through the autoimmune recovery process, or you just start inside my free bloodwork analyzer app.

I’m just one message away because I will not stop until the everyone knows how to find true peace in their body 💚

11/19/2025

🌿 NEW VIDEO: What Is Functional Medicine?

Have you ever wondered why symptoms happen — and how to finally get to the root cause?

In this 16-minute deep dive, we walk through how functional medicine helps you:

✔️ Understand your symptoms
✔️ Look at the whole body
✔️ Create a path to long-term wellness
✔️ Stop managing symptoms and start healing

👉 Watch the full video here:
https://youtu.be/UgkvVzFa32I

If you want real wellness answers, this is where to start. 💚
— Melissa Rose

Are you dealing with chronic health issues that won't go away, even though your labs look "normal"? Functional medicine practitioner Melissa Rose explains ho...

11/18/2025

Holy moly it’s been one hell of a year over here…

I lost some people near and dear to me…and I launched a program I’ve been brewing up for over a year.

I navigated a few illnesses (thankfully I always know what to do!) and I developed a first-of-its-kind app to analyze your bloodwork through the same functional health range I use in my practice (and made it avail for free).

I’ve had a lot of busy, busy weeks, but in just one year I released everything I’ve always wanted to: a new masterclass, new free guides, continuing to sell my autoimmune book, my new intimate group program, and the app.

Gosh, 2025 pushed and propelled me in some really big ways…and I’m so glad it did. I could not be prouder of what we’ve created here…and I’m still not done.

And one thing I’ve decided to do since it’s been in such HIGH demand since I announced it earlier this Fall, is I’m opening back up the doors to Vibrant Foundations: The Immersion 🎉 🎉

This is my brand new intimate group experience walking you through an approach to autoimmune recovery that no one else is talking about and is behind my 100% success rate in my private practice. And I’ve made this work more accessible financially to everyone.

Our first cohort is already on fire and we want more of you to join us! So whether you saw our announcements and thought you missed the window, or this is the first time you’re hearing about it, just reach out to me and I’ll get you the link to see if you’d like to be a part of this.

Whether you ever get involved in what we’re up to over here (it’s changing the world) or are just here cheering me on, I appreciate you being here on this journey with me — it means more than you know 💚🥹

11/17/2025

PSA: Stop putting your bloodwork into ChatGPT. Use this instead 👇🏼

11/13/2025

Here’s the deeper reason why I created Bloodwork Navigator, my new free app (it may make you tear up like it does to me 🥹)...

I lost count of how many times people show me their blood work and told me their doctor said it looked good, yet they still felt awful. It…quite literally…breaks my heart 💔

Because it’s just NOT true.

The moment I look at their labs, I can see it plain as day: the inflammation, the immune deficiencies, the thyroid patterns, the liver stress, and the entire “why” behind how they feel.

So I built Bloodwork Navigator.

I wanted people to finally have access to the same level of clarity I see every day in my practice, with access to the exact functional ranges that actually extract answers…without needing a translator.

Inside the app, every lab marker correlates with what you may *actually* feel. And when we know what the imbalances are, we also know what can set them off AND what to do about it. BOOM 🔥

So instead of thinking, “My body’s broken,” you can finally see what’s really happening. Because symptoms are just your body’s way of communicating with you, not betraying you, my dears.

I also created this app because this one sentence makes my stomach drop: “I just ran my bloodwork through ChatGPT.” 🤬

No, friend, please DON’T. Interpreting your health requires information that’s real, researched, and responsibly interpreted, not pulled from random corners of the internet 😉

This app isn’t AI guesswork, it’s built from my years of clinical experience and evidence-based functional research in a contained and safe system to give you trustworthy insight into your health.

And perhaps the biggest reason of all: I built this to EMPOWER you.

To help you understand your body, track your progress, and see that the small shifts you make DO matter (there’s even a tracker inside the app so you can watch your labs and your symptoms change over time.)

And if you reach a point where you realize you need more than the app, there’s a route to go deeper with us at Sagebrush Wellness.

At the heart of it, this app is about giving you back your power when it comes to your health, with access to the right data to make informed, confident decisions for your body.

That’s what this is really about. I built this for you 💚

If you haven’t yet signed up (it’s free) I’ll put the link below in the comments for you. I can’t wait to hear what you find.

11/12/2025

Most people don’t realize this, but your lab results can look “normal” while your body is very clearly NOT OKAY 🤯

Want to know WHY you often get told “your labs look fine”? Your practitioner is analyzing your results through the WRONG ranges! 🤬

“Conventional” lab ranges that most doctors use were created by averaging results from EVERYONE who gets tested, including those who are already sick (yes, really).

So when your doctor says you’re “in range,” it only means you’re not diseased…by conventional standards.

It doesn’t mean you’re healthy, and it doesn’t mean you’re thriving. So it’s not really helpful…at all…

Functional ranges are different 👇🏼 👇🏼

They’re tighter, research-based, and designed to show where your numbers should be for OPTIMAL health (long before disease ever develops).

This is where the needle-in-the-haystack-answers live. Functional ranges find the early patterns that explain WHY you’re tired, inflamed, foggy, or unwell because they don’t just flag what’s dangerously high or low…

They connect the dots, show crucial relationships between markers, and actually tell the REAL STORY your body’s been trying to share via symptoms.

When we use functional ranges, we can finally:
✨ Catch early warning signs *before* they spiral
✨ Support your body through nutrition, lifestyle, and targeted supplementation
✨ Prevent small imbalances from becoming big problems

With the release of my BRAND NEW app, Bloodwork Navigator, you can access that same functional lens for yourself…for FREE.

Upload your labs, see what’s actually going on, and start making informed decisions based on actual answers. It’s as simple yet potent as that.

See the link in the first comment below to set up an account and get answers in just minutes. I can’t wait to hear what you find!

11/11/2025

Join me for a quick tutorial/walkthrough of the app. Showing all the amazing features I’ve built in!

Blood Work Navigator App - Complete TutorialLearn how to use the Blood Work Navigator app with this comprehensive step-by-step tutorial. Melissa Rose walks y...

11/11/2025

Check out the app at https://bloodworknavigator.app!

11/11/2025

IT’S HERE 🎉 I just launched a free app that interprets your bloodwork in seconds: Bloodwork Navigator.

If you’ve ever felt lost in your labs, I built this for you.

For the first time, you can upload your own bloodwork and FINALLY understand what it means using functional health ranges (not the wide, outdated conventional ones that miss real issues).

Bloodwork Navigator puts clarity and control back in your hands. No more hearing “your labs look normal” when you know they don’t, or being left in the dark as to what the results say….at all.

How it Works:

✅ Upload your CBC, CMP, thyroid panel, or common nutrient labs
✅ Instantly see what’s *actually* out of range
✅ Get clear explanations of what each marker means
✅ Receive a free interpretation + starter guidance on what to do next

✨ Upgrade anytime for only $9.99/month to get *personalized* food, lifestyle, and supplement (specific types + doses) recommendations

Plus:

🌀 Track symptoms + progress over time
🌀 Daily check-ins (grounding reminders, food + supplement tips, nervous system support, etc.)
🌀 Go deeper — ways to work with me directly if you’re ready for full root-cause recovery

This isn’t yet another app 🙄 I created it to put an END to lab confusion and mark the beginning of true health freedom.

It’s live NOW in beta.

👇 Get instant access - see the link below in comments.

11/10/2025

TOMORROW, your health data goes back into your hands (where it always belonged) STAY TUNED 🔥

11/06/2025

I believe every human should be able to understand their health without needing permission.

But right now, much of the medical world still gatekeeps the most important information: your data. Your labs, the patterns they spot, and the early warning signs.

So this year, I’ve been building something quietly behind the scenes. Something that will put the power to understand your body back where it belongs: in YOUR hands.

Next Tuesday, 11/11, I’m opening a door that’s never been opened before in functional health.

What’s coming is accessible (cough…free…cough), accurate, and so damn empowering.

And it will change how you read your health forever…stay peeled till Tuesday.