Knee Pain Relief Center of Pittsburgh

04/27/2022

Mark your calendars! We will be celebrating our 5th Anniversary! Join us for yummy snacks, prizes, giveaways, and FREE ADJUSTMENTS (rules and restrictions apply!). Also, bring a friend or family member for extra chances to win our Grand Prize!

You must RSVP and pre-schedule your FREE ADJUSTMENT! Call 724-224-2224 to let us know!

12/16/2020

12/02/2020

We get a lot of questions about sleeping positions! First of all, EVERYONE should be shooting for 7-8 hours of continuous sleep. However, sometimes changing positions while sleeping can be painful OR it is hard to find a difficult position to sleep in. Either way, we can help!

1) Disc injuries typically cause stiffness and soreness to be worse in the morning.
2) Sleeping on your stomach is THE WORST position to sleep in and can lead to an increase in low back and neck pain as well as postural changes that can have a negative effect.
3) Sleeping on your back is an ideal position. Side sleeping is 2nd best. If you have trouble with heart issues or circulation – sleeping on your left side is better than your right. *AVOID STOMACH SLEEPING*
4) NEVER sleep on a heating pad or ice pack. Always set a timer. Heat/Ice should never be used for more than 15-20 minutes at a time.

These are just a few of our sleeping tips we have for patients. Remember, if you have neck pain or back pain that persists for more than 3 days, schedule an appointment to see us! A typical muscle pull or twist usually doesn’t persist past 3 days. We are here to help you discover and treat the CAUSE of the problem, not just treat your symptom.

Dr. Dawn, Dr. Zack and the AHPM Team

10/01/2020

Join us for some SAFE fun!

Okay everyone...I just wanted to take a minute out of my day and say how much I appreciate all of you, our patients. I know you all take time out of your day/schedules to spend time here getting adjusted, doing rehab, etc.
Our goal for every patient is for them to get well and for us to keep them well while providing specific chiropractic and medical care for those who truly need it.
As part of our appreciation, we will be having our Patient Appreciation Day on Saturday, October 24 from 10 AM to 1PM. We will have pre-packaged snacks and goodies along with FREE Adjustments for all of our current patients. Not a current patient? Call Lea to schedule your FREE evaluation with us that day! We can't wait to see you there!
ONLY 6 SPOTS ARE LEFT!!!
You *MUST* pre-schedule so we can continue to comply with CDC recommendations and social distancing!

01/01/2020

Less than 25% of people actually follow through with New Year's Resolutions. Don't be part of that statistic. Team up with us to kick start your New Year!

10/01/2019

Don't miss this event!

09/25/2019

We have an exciting announcement!

09/16/2019

Did you know PRP is helping dozens of professional athletes, but you don't have to be a professional to benefit from the long lasting effects of PRP?

“Science, bro,” he said. “I'm a believer now.” The curious case of 21 pro athletes who'd used Platelet-Rich Plasma to avoid surgery and heal faster in 2016.