Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Patty McGee Health Coach, Alternative & holistic health service, Bradenton Beach, FL.
I offer small group health classes and 1:1 individual health coaching for women and men who are struggling to get to the root cause of chronic diseases, including diabetes, joint pain, high blood pressure, cholesterol, etc.
09/22/2025
There was a time when everyday tasks felt impossible. Severe sciatica pain left me unable to move freely, and old habits had taken a toll on my health. Moving
my family to Florida gave me a fresh start, and I slowly rebuilt my life with Pilates, water aerobics, better eating habits, and small achievable goals.
A year later, I healed my pain, lost 40 lbs, and kept it off – one small step at a time.
If you’re struggling with your health, know that change is possible. I’d love to help guide you on your own journey. Send me a message to learn more about
working together 💛💌
09/16/2025
Eating well can sometimes feel like a stretch — a little extra at the checkout line, a little more time in the kitchen. But every choice you make is an investment in you.
It’s an investment in more energy to enjoy your mornings, a calmer mood in stressful times, and a stronger body to carry you through the years ahead. 🌱
The value of feeling good every day? That’s priceless. 💕
📩 DM me if you want to explore how to make healthy eating feel realistic, joyful, and doable in your life.
09/08/2025
Nutrition terms can sound like a whole different language… but once you translate them, it all makes sense! 🤯💡
Swipe through to learn what Glycemic Index, Insulin Resistance, Leaky Gut, and
Oxidative Stress really mean — in plain English.
💬 Want to learn more about these concepts or how they apply to your health? Send me a message! 💌
09/06/2025
Looking for a quick, customizable, protein-packed meal? 🌯🍳
These egg wraps are low-carb, easy to make at home, and perfect for breakfast, lunch, or a light dinner. Make the “wrap” with just 2 eggs + water + pinch of salt, then fill with your favorites:
3️⃣ Bread: Wonder White Bread → Dave’s Killer Bread 21 Whole Grains & Seeds (5g protein + 5g fiber)
Choosing wisely doesn’t have to be complicated. 🥦 Every small choice counts toward better energy and wellness!
📩 Want more personalized swaps and tips for grocery shopping that actually fit your lifestyle? DM me and let’s chat!
✔️
08/28/2025
Here’s the thing: sugar isn’t just in desserts. It hides in everyday foods that are marketed as “healthy” — and that can make it tricky to manage cravings, energy, and long-term health. 🍭🚫
Flavored oatmeal packets, salad dressings, and granola bars are some of the biggest culprits. What looks like a nourishing choice can actually sneak in as much sugar as a candy bar. Once you start looking at labels, you’ll be shocked
at how many products have it added under names like syrup, fructose, or concentrate.
This doesn’t mean you need to give up convenience foods — just learn to spot the hidden sugar and make swaps that support your health goals. A little awareness goes a long way. 🌱
📩 If you feel stuck with hidden sugar sabotaging your health goals, send me a DM — I can help you find simple swaps that work for you.
✔️
08/23/2025
There’s something beautiful about the idea of beginning again. We often think new chapters are reserved for a new year, a new month, or a perfect moment
— but the truth is, fresh starts are always available to us. You don’t need to change everything at once. You don’t even need to wait for the “right time.”
Starting fresh could mean trying a hobby you’ve always been curious about,exploring a new place in your neighborhood, picking up that book you leftunfinished, or simply giving yourself permission to slow down and rest.
New beginnings are about growth, curiosity, and the courage to try again.
So here’s your gentle reminder: it’s never too late to do something new. 🌿✨
08/19/2025
Choosing a healthy snack doesn’t need to be confusing or overwhelming. One of the easiest ways to feel more confident about your choices is by learning how to read a nutrition label.
Instead of focusing only on calories, shift your attention to the quality of the ingredients, the amount of protein and fiber, and how much added sugar is included. These small details tell you so much more
about how that food will make you feel.
The good news? There are plenty of options in regular grocery stores that are balanced, nourishing, and easy to grab when you’re busy.
Today, I’m sharing three of my favorites that you can actually find on the shelves. Because when it comes to your health, small swaps truly add up.
08/16/2025
Weekend plans: stay refreshed, stay alcohol-free, and enjoy every sip. 🍉🌿
This Watermelon Basil Sparkler is light, naturally sweet, and perfect for summer nights. Bonus? You’ll wake up feeling amazing on Saturday morning.
📌 Save this recipe for your next get-together — your friends will love it!
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Meet Patty McGee RN, BSN Certified Integrative Nutrition Health Coach
I opened my health coaching practice in 2018 after a 30+ year career working as a masters prepared registered nurse and healthcare administrator. I redirected my passion and lifelong desire to help people understand their bodies, prevent or reverse chronic and autoimmune disease, and navigate their cancer diagnosis and treatment plan. My programs include Women’s Wellness, Men’s Mid-life Wellness, Couples Wellness, Nurse Navigator, Medication/Supplement Review, Grocery Store Tours, and Kitchen Cleanout.
How I got the idea to start my health coaching practice.
For years I’ve wanted to own my own business providing services to my local community. My approach to health and wellness is non-conventional. I teach people the value of real whole food and a well balanced lifestyle in order to decrease inflammation and heal themselves of chronic and autoimmune disease.
What makes me different?
My personal healing story based on the tenets of whole food eating and functional medicine, along with my extensive knowledge of conventional medicine makes me uniquely qualified to educate my clients so they can make informed decisions about their own healing journey.
My journey.
I am most proud of my own personal journey and transformation. Through the use of a real whole food diet, exercise, and decreasing stress, I have completely reversed my hypothyroidism, stopped taking synthetic hormones, lost more than 30 lbs and live a full and happy life. I am looking forward to a successful 2nd career and years of joy and happiness with my three children and husband, Greg.
If I weren’t doing this, I’d...
I would open a retail store that sells the hundred’s of health-related products I have researched and believe in.
