Whole Self Weight Loss

04/07/2025

Unlocking Weight Loss with Low Dose Naltrexone (LDN)
https://www.wholeselfweightloss.com/blog/2025/4/7/unlocking-weight-loss-with-low-dose-naltrexone-ldn

03/18/2025

Florida…. Haha

08/30/2023

Never ever give up on you. Love yourself completely the way you are and love yourself enough to give your body the right nutrition (real food = fuel), water, exercise and rest so that it will feel safe to burn unneeded fat. You can do it!

06/13/2023

https://www.allrecipes.com/recipe/103802/citrus-salmon-in-parchment/

My mom taught me this trick for baking fish while keeping the moisture and flavors in. It is nearly foolproof and adapts easily; substitute regular oranges or other citrus, herbs and oils to your taste. Parchment paper is available in most grocery stores.

04/28/2023

Every step you take, and every positive decision you make adds up to your success. Take it one day, one step, one moment, one breath, one healthy, real food bite at a time. Don’t stop; please keep moving.

01/27/2023

09/11/2022

I can help you transform your body and your destiny!

01/25/2022

Enjoy!

Other healthy foods high in magnesium includes lentils, almonds, cashews, tofu, seeds, oily fish, and dark chocolate.

11/15/2021

Have you been feeling down and out , frustrated, angry or depressed? Do you want to transform your life? Here are a few suggestions that have worked amazingly for me. 1. Make a one day at a time commitment to treat yourself better; body, mind and spirit. 2. Listen to “You Can Heal Your Life” by Louis Hay (FREE audiobook on YouTube!). 3. Ask someone or something bigger than you for help. 4. Ask a professional (like me) for help. Join a free support group of people with similar life issues as you (AlAnon, AA, OA, ACA) and follow their suggestions for freeing yourself of old pain and baggage. 5. Start to eat more real food and let go of fake food and other things you use to self-medicate. 6. Try a new, gentle way to move your body more; Qi Gong, dance, stretching, walking etc (more free videos on YouTube! Try 7 Minutes of Magic). 7. Volunteer to help other humans or animals, take a live class, join MeetUp and see if there are any groups playing games or doing some activities you might like. YOU CAN REINVENT YOURSELF AND YOUR LIFE. I CAN HELP!

07/14/2021

Scientists have known for some time (article is from 2010) that excess body fat, particularly abdominal fat, triggers the production of so-called "pro-inflammatory" immune cells, which circulate in the blood and promote inflammation in our bodies.

Losing a moderate amount of weight could reverse harmful changes in the immune system that often occur in obese people

05/20/2021

Qi Gong, yoga, Meditation, deep breathing…

This is a game-changer.