11/10/2025
✈️ Traveling for the holidays?
Keep your pelvic floor strong on the go! 💪🧘♀️
Whether you’re flying, driving, or running holiday errands — your pelvic floor deserves care too! Staying active, hydrated, and mindful of your posture can make all the difference for your comfort and confidence this season. 🌿
Now’s the perfect time to get a head start before the holidays — visit The Women’s Center to learn how to support your pelvic health wherever your travels take you. 💙