Ellie Mental Health - Bradenton, FL

11/03/2025

Therapy can be a game-changer, but remember, the magic doesn't stop when you step out of your therapist's office. It's the 'after' that can truly amplify the benefits of your therapy sessions and bolster your mental health. 🧠 🌟

Here are four ideas from our therapists on how to reduce the 'therapy hangover' and get the most out of your sessions.

➡ What do you like to do post-session to take care of yourself?

10/31/2025

From ellie to you, we hope you have a fantastic holiday!!

10/29/2025

As we go through the holiday season, here are some reflective prompts to help with grounding and present moment awareness.

10/28/2025

Running on empty doesn't make you stronger-it just makes life harder.

Therapy can help you untangle the cycle of overwork, stress, and exhaustion, and guide you toward healthier ways of coping. You deserve rest, balance, and support. 🌿 We loved this quote from one of our Ellie therapists.

Have you noticed the signs of burnout creeping in?

10/10/2025

This is your lil' reminder that mental health deserves the spotlight too! 🧠

Let's continue to have honest conversations, support each other through the tough stuff, and find courage to seek help when needed. 💪 We're cheering you on!

10/01/2025

Depression doesn't always look like sadness. It can be exhaustion, irritability, or feeling numb. October is Depression Screening Awareness Month-an important reminder that checking in on your mental health is just as vital as any physical exam.

Ready to prioritize your mental health? Find your Ellie and get started at www.elliementalhealth.com

09/27/2025

Meet Our Ellies! We've built an incredible team of practitioners who bring authenticity, care, and creativity to every session. Swipe to get to know them a little better, or visit our website for their full bios!

09/24/2025

Welcome to Ellie Bradenton - where authenticity meets creativity, and community is at the heart of everything we do.

09/22/2025

🍂 Happy first day of fall! 🍁 As the seasons change, our routines (and moods) often do too. Here are some simple coping skills to help you stay grounded and cozy this autumn. 🧡

09/17/2025

Here at Ellie, we put together a monthly newsletter to share research-based insights, practical wellness tips, and upcoming community events.

How are you taking care of yourself...

09/08/2025

MYTH: Talking about su***de makes it more likely to happen
FACT: Talking about it can actually help prevent it.

Studies show that people who are having thoughts of su***de feel relief when someone shows concern for them in a caring way.

09/07/2025

✨ "Back-to-school (and back-to-work) doesn't have to mean back-to-stress. Sensory tools aren't just for kids-they can help anyone create a calmer, more focused environment. Whether it's part of a classroom calm-down kit or a desk drawer reset, these small items make a big difference. 🌿🖊️🧩"