Tideline Sports Performance & Rehabilitation

04/10/2026

Snack attack? 🥒

Try this!

Grab any sugar free drink packet mix.
Dice a Hothouse Cucumber 🥒 🔪
Sprinkle drink mix over cucumber slices.

Enjoy the guilt-free goodness!

What’s your top low cal snack?

04/08/2026

Foam rolling your IT band isn’t fixing your pain.

It just makes it feel like you’re doing something.

There’s a difference.

Most IT band issues aren’t about “tightness” -
They’re about how your body is managing load.

If your glutes aren’t doing their job…
If your knee can’t rotate well…
If you don’t have control under load…

Your knee is going to keep taking the hit.

And no amount of rolling or stretching is going to change that.

Fix the inputs → the symptoms calm down.

-

Dealing with knee pain right now?

📩 DM us “KNEE”
We’ll point you in the right direction

04/06/2026

If your kid is training hard this summer… but not being taught how to move well, they’re leaving performance on the table - and increasing their risk of injury.

Most youth athletes aren’t lacking effort.
They’re lacking:

💥 Control
💥 Coordination
💥 Strength in the right places

That’s where we come in.

Bulletproof Athlete Week is a clinician-led program designed to help youth athletes (ages 8–16):

✅ Build strength that actually transfers to sport
✅ Improve movement quality and body control
✅ Reduce injury risk before it becomes a problem

This isn’t a camp.
This isn’t random training.

This is sports medicine meets performance - led by Dr. Jaime Loomis.

👥 Only 4 athletes per group
📅 June 1-5 | July 20-24 | August 10-14 (3 separate weeks)
💰 $225/week

If we uncover anything along the way, you’ll also have access to a priority post-program consultation for more individualized care.

Spots are extremely limited and will fill quickly.

👉 DM “ATHLETE” to reserve your spot!

04/03/2026

03/30/2026

Most people don’t fail treatment…

They fail the process that led them there.

Jeff had already tried:
❌ Chiro
❌ Injections
❌ Multiple other options

And was still dealing with the same back issue.

Not because he didn’t try hard enough…
But because no one had truly identified the root cause.

That’s where everything changed.

At Tideline, we don’t chase symptoms.
We take the time to understand how your body actually moves, where things are breaking down, and why the problem keeps coming back.

Because once you solve the right problem → progress happens fast.

👉 6 visits later:
✅ Less pain
✅ More strength
✅ Real confidence in his body again

And that’s the goal - not just feeling better for now…
…but building something that lasts.

-

We also don’t take it lightly that people choose to step outside their traditional insurance coverage and trust us with their care.

That’s why we’re committed to delivering a premium experience to match the results.

If you’re tired of guessing and ready for real answers…

📩 DM us “BACK” or hit the link in our bio to get started.

03/26/2026

One of the best parts of our job?

Watching someone realize they don’t actually have to stop training.

At Tideline we see this all the time:

🏃 The first pain-free run in months
🏋️ The first heavy lift after an injury
💪 A new PR after weeks of smart rehab

Too often active people are told to:

❌ Stop working out
❌ Avoid the movements they love
❌ Or just “wait it out”

That approach rarely solves the real problem.

Our goal is simple:
Keep athletes training while we solve the issue.

Dr. Jaime does an incredible job helping our patients navigate that process - building strength, restoring movement, and getting people back to the activities they care about most. 👏

If pain is limiting your training right now, it doesn’t have to stay that way.

📩 DM us “TRAIN” and we’ll point you in the right direction.

03/23/2026

Shin pain is one of the fastest ways to derail a runner’s training.

Most people assume it’s just “shin splints” and either try to push through it… or stop running altogether and hope it goes away.

Jessie is an avid runner who started developing left shin pain as she increased her mileage. Within a few weeks it progressed to the point where she couldn’t even walk more than 15 minutes without symptoms.

Imaging later confirmed a tibial stress fracture.

But injuries like this rarely happen in isolation.

During Dr. Jaime’s clinical exam, we identified several movement limitations that were placing excess stress on Jessie’s tibia every time she ran - including calf weakness, glute weakness, limited lumbar extension, and altered lower-body mechanics during squats and single-leg loading.

So while the bone healed, we addressed the root cause.

Within 3 visits she had regained full lumbar mobility and lower-body strength.

Within 4 visits she was performing double-leg and single-leg plyometrics pain-free.

Within 6 visits she returned to running 2 miles without symptoms.

And by visit 7, she was back to running all distances and speeds - completely pain free.

This is the goal of sports rehab:

Not just getting athletes out of pain, but getting them back to training with confidence.

If shin pain is slowing down your running, it’s worth finding out why.

👉 DM us “RUN”
👉 Or book an appointment through the link in our bio

Let’s help you get back to doing what you love. 🏃‍♀️

03/20/2026

Old habits don’t come back because you lack discipline — they come back because they’re familiar, automatic, and comforting in moments of stress 😣

Awareness is the first step. Replacing the habit is the next ⭐️

If you need support building new patterns that actually stick, DM HABIT.

03/16/2026

Get a look of our Clinic In Action 💥

Accurate assessment and diagnosis 🎯

One-on-One the entire visit 🌟

Customized treatment for YOU and YOUR SPORT 😎

Different by Design 🔥

We are Tideline Sports Performance.

03/13/2026

Most people aren’t held back by nutrition itself — they’re held back by the fears underneath it 🤯

Fear of failing 🚫
Fear of succeeding ✅
Fear of changing routines that feel “safe,” even when they aren’t serving you.

If you’re ready to break the patterns holding you back,
DM FEAR and let’s talk!

03/09/2026

Neck pain doesn’t have to mean giving up the things you love.

Mary came to us dealing with neck pain and arm tingling that was starting to limit her golf and pickleball. Like many active adults, she assumed she’d just have to push through it or slow down.

Instead, Dr. Megan identified the real limiter - restrictions in neck rotation, thoracic mobility, and overhead mechanics.

The results:
✨ Arm tingling resolved in just 2 visits
✨ Neck pain resolved in 4 visits
✨ Back to golfing 18 holes and playing pickleball without symptoms

No injections.
No expensive imaging.
No extended time away from activity.

Just individualized sports rehab focused on the root cause.

If you’ve been told to “rest and wait” or you’re modifying workouts because your neck always acts up, there may be a better plan.

👉 DM us “NECK” or book online to get started.

11/19/2025

✨ Getting treated for where it hurts is one thing.
Getting treated for where it actually comes from is different.

Brynne came in thinking it was hip pain. With a thorough assessment and a root-cause approach, Dr. Jaime identified that the true driver was the lower back — and that changed everything.

When you work with us, you do not get rushed visits or cookie-cutter protocols. You get:
✅ Expert movement + medical evaluation
✅ Precision-based treatment and rehab
✅ A plan that actually gets you back to what you love — stronger, pain-free, and confident

Real care. Real progress. Real results.

If you are active, committed, and ready to feel better than you have in years, we are here to help.

📍 Lakewood Ranch | Bradenton | Sarasota
👟 Sports Rehab | Performance-Based Care

💬 Send us a message
📲 Click the link in bio to schedule
🗓️ Let’s get you moving pain-free and performing at your best.