Tara Carrington

Tara Carrington Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tara Carrington, Health & Wellness Website, Bradenton, FL.

Authentic Healing & Therapeutic Presence
Mentorship & community for therapists longing to cultivate a deeper practice
Individual treatment @ Myofascial Release of West Florida

Hi friend - I'm excited you found me here. I'm taking a social media hiatus for the foreseeable future, but I would love...
10/02/2024

Hi friend - I'm excited you found me here. I'm taking a social media hiatus for the foreseeable future, but I would love to connect with you. The best way to do that is via my email newsletter, where I can connect with you on a more personal and intimate level. Sign up at the link in my bio.

04/24/2024

Hello my shiny therapist friends!

I have an important question for you.

When seeking your own care, what do you look for in your MFR therapist?

As for me, I’m just going to say it: I want it ALL.


🌐 I want a therapist who sees, understands, and treats my needs through the global influence of fascia.


💪 I want them to have the intention, patience, and endurance to stay at the barrier and wait, without forcing.

🌀I want them to be deeply present, and authentically compassionate.


❤️‍🔥 I want them to be utterly uncompromising with honesty and trustworthiness.


🤝 I want high-level technical skill wrapped in the openness of a beginner's mind, and the benevolent curiosity of a fellow traveler.

💞 I want them to have done enough of their own work that they have abandoned the crutch of relying solely on their intellect, and have shifted into humility and interconnectedness to guide their actions.


🌈 I want to feel seen, heard, respected, and safe.


🌟 In other words…I want mastery.


Notice I didn’t say, I want someone with “x” years of experience. Or, hundreds of hours of coursework. Or the ability to explain it all in lofty scientific rationale.


Ultimately, I'm seeking the experience of being compassionately witnessed and supported, rather than the experience of being intellectually categorized and "fixed" through someone else's lens. I feel confident that you and your patients are seeking that as well.

So as therapists, how do we honor our technical and intellectual skill sets, yet shift into this masterful way of offering care?

What makes you a master is this: the depth with which you have integrated humble curiosity, honesty, felt-sense experience, and self-knowing into your practice. These are the ingredients of deep presence, attunement, trustworthy connection, and resonance. Only after these are established can we rely on technique and intellect to be helpful.

Embracing these principles as your primary foundation for care takes some courage, because we have to un-learn the popularly held belief that our patients want us to be the expert on them. This belief is reinforced through our educations, through popular marketing principles, and even through the misguided desires of some of our patients.

Here’s a tough truth: if you lean too heavily on technical proficiency and logical intellect to guide your treatments, then you are not fully present with your patient; you are actually more present with your own need to create change.

😳


Maintaining the position of "expert in the room" is the fast path to blindly veering into the two biggest "F words" in MFR: Fixing and Forcing.

Simply stated, dear friends, we must prioritize our ability to feel, and to stay fully present with the feelings of others. This is partnership, instead of hierarchy. This is healing presence.


This is not to say that technical proficiency, analysis, scientific understanding, and logic have no place. They certainly do.

But if they are applied through a relationship of hierarchy, rather than offered through a trusted partnership, this is actually disempowering for your patient. We are not the experts on them, THEY are their own expert. Our job is to help them remember that.

I know this can feel overwhelming, foggy, or out of reach. Please hear me when I say, we don’t need to be perfect, we just need to be honest. And we don’t need eons of inner work to be “ready” for the sacred responsibility of treating.


We DO need to commit to self awareness. It is vitally important for us as therapists to be aware of our own blind spots, assumptions, challenges, moods, triggers, and ego. We must bring grounded and centered energy to the table, devoid of judgment and linear goals. We need to keep clearing the blocks that affect our ability to practice compassion and mindfulness not just in the treatment room but in all of our relationships, especially with ourselves.


If you want to explore this more, it's helpful to start by clarifying your own ideals. Here are some questions for you to roll around. First, answer them as yourself; then go back and contemplate how your patients might answer:


What do you look for in your therapist?
How/when do you feel safe in the presence of another?
What qualities, actions, or gestures help you feel seen, heard, and felt?
What makes you feel dismissed or misunderstood?
What parts of you (or your story) do you hold close to the chest as you decide whether your therapist can be trusted with them?
What helps you decide to risk vulnerability with them?

Much of the time, we are inviting our patients to peer into the places which have been too scary or difficult to connect with on their own. They need to know that we are trustworthy companions in those places, and that we happen to have some technical and intellectual tools to help out once we get to that place which is creating or holding their pain.

But we must get there before opening the tool box. The key for the door into that journey is trust; your presence and compassion light the path.

Shine on, Friends. We're doing important work in a hurting world. Reach out if you need some support; it is always my honor to be on your team.

Hello my shiny therapist friends!Want to hear one of my secrets?  A few years back, I started writing a book titled “Unb...
12/06/2023

Hello my shiny therapist friends!

Want to hear one of my secrets?

A few years back, I started writing a book titled “Unbusiness.”

I wanted to spread the word that the work we do to develop ourselves- to know and expand our inner therapist- is like a magic wand. It enhances our technical skill, creates an incredibly devoted and satisfied clientele, leads to an effortlessly full schedule, and provides deep levels of fulfillment in our life’s work as therapists.


I called it Unbusiness because I was experiencing very real success without doing any of the “right” business things. I did not advertise, or create publicity. I had a very basic website for a long time, which honestly did not age well. I barely utilized social media. My systems for scheduling, accounting, documentation, and all other admin tasks were bare-bones simple.


Why? I am just very right-brained. I can do the business tasks if I must, but I often don’t want to and it definitely is not my superpower. So, whenever I had a choice, I didn’t. (If this is you too, you’re not alone!)


Yet there were times I was booked out a year or more in advance, because the clients who hugged me at the end of each session went out into the world and told anyone who would listen that I was doing highly valuable and effective work. They even called it life-changing work.


So, what was I doing that created this success without any business prowess?


I was staying fully present.

I was deeply listening to what was said, and what was left unsaid.

I was asking questions rather than quoting science, imposing spiritual guidance, or giving directives.

I was being myself, including the times that it felt vulnerable or risky.

I was connecting.


I hear what you're thinking.

Sounds too basic, right? I mean, isn’t this what all therapists do?


Sadly…no.


So many therapists lean on the concepts of expertise, hierarchy, and teaching instead of truly listening and connecting. They believe the lie we’ve been told that our clients feel safer that way.


Or, they’re soothing their own insecurities through feigned confidence (and in the process, creating a connection based in dishonesty.)


What our clients need first is safety in connection; the experience of feeling seen, heard, and honored; the opportunity to be real without being judged. Only after this is established can we approach explanation, education, and sensitive subjects with the trust they require.


But let’s be honest. When you dive into what is needed to show up to your work with this level of honesty and humility, you’re doing some hefty work.

You’re uncovering blind spots, and reframing faulty belief systems.
You’re wrestling with deprogramming the ways your education, and society's expectations, are misaligned with your own value system.

You’re feeling fear and vulnerability as you practice from your new internal framework.

You’re letting go of leaning on ways you have emulated and imitated others.


You’re uncovering your true self.

You’re melding the work of your hands and heart.

You’re embracing Therapeutic Artistry.

You’re becoming a Master.


There is no stepwise program, guaranteed time frame, or checklist formula for this process.

We all have such different gifts, and ways of processing, feeling, expressing, and risking. If I could have come up with a simple “works for everybody” program, you would be reading my bestselling book “Unbusiness” instead of this email...


But I knew there was a better way.


I offer mastery mentorship through 1:1 sessions, modeled on the very foundation of MFR treatment sessions. I listen. I don’t judge or label. I ask questions with compassion and care to get to the heart of something scary, tricky, or hidden. I support and accompany you in your exploration, and create the container for you to have the kind of a-ha moments that move you into authenticity. And I celebrate with you as you reap the rewards of intentionally sharing your unique gifts.


How do you know this might be right for you?

Here are some questions you can ask yourself:


Are you struggling with being overwhelmed by feeling so much, or is your struggle that you can’t seem to feel?
Are you intimidated by dialoguing? Or maybe just bored with how stale your dialogue feels?
Do you abandon your own needs as you try to help a never-ending list of others, or are your boundaries so brick-wall strong that they might be creating distance rather than connection?
Do you live your own values in your practice, or have you adopted someone else's in the effort to do it “right?”
Do certain types of clients trigger you, making you feel shut down, angry, or ashamed?
Do you feel invisible, or misunderstood?
Are you suffering from compassion fatigue?
Are you solid in your personal definitions of success and revenue?
Do you have a vague feeling that something is missing, and that you are capable of much more?
Has the magic disappeared?

These are just a few of the questions I’ve had the privilege to explore with fellow therapists.


The results in your practice (and life) as a result of our partnership are global, all-encompassing, ever-expanding, and completely individualized.


If I were to summarize the impact this exploration has had with your colleagues, they are calling it profound in these ways:


They’re uncovering their true selves, including their unique therapeutic superpower (we all have one!)

They’re reaping the benefits, and wonder, of the power of authentic connection.

They’re expanding into their unique expression of Therapeutic Artistry and Mastery.

They are living the wonder of their work not only filling their bank accounts, but truly filling up their hearts.

They feel seen and celebrated, no longer alone.


If the potential of this kind of deep dive touches something in you (butterflies, anyone?) I encourage you, from my heart, to reach out to me. Remember, I have faith in “Unbusiness” so I assure you that instead of a hard sell, you’ll get a connected conversation so we can decide together if I am a good match for the companion you want with you on this next step of your therapist journey.

I will be opening to new clients starting late January 2024.


Want to read more?

www.taracarrington.com/mentorship


Want to talk about it?

tara@taracarrington.com


Ready to book a session?

https://TaraCarrington.as.me/?appointmentType=44647989


Let's uncover and expand your superpower! You and your business will flourish.

It will be my honor to know and support you. You don't have to do it alone.

Love,
Tara

Hello Friends!How are you feeling as we greet another change in season? How have you grown and changed so far this year?...
10/17/2023

Hello Friends!

How are you feeling as we greet another change in season? How have you grown and changed so far this year?

How is your heart?

As always, I’m meeting the end of summer with mixed feelings.

Some people love the crisp, vibrant energy this time of year brings. Me? I’m a huge fan of the slowly flowing days of sunshine, flip flops, and freedom from the intense hustle that happens when school schedules and holidays dictate time. The perpetual timelessness of summer matches my inner pace.

That said, my summer flew by this year…it was very full in a new, wonderful way. I’ve had the incredible privilege of working with so many of you who are seeking to deepen your practice by exploring ways to evolve from skilled body technicians into masterful therapeutic artists.

This looks like


✅ exploring the incredibly wide spectrum of intuitive and empathic styles, and understanding how your own personality, preferences, fears, communication habits, triggers, and trauma histories are either expanding or blocking your ability to connect with your clients

✅ bringing honesty and simplicity to dialogue, and all communication

✅ developing personally relevant techniques and rituals to return to a grounded and centered state

✅ taking a very honest look at hustling, burnout, and compassion fatigue and making the changes necessary to sustain and enhance your ability to be present and compassionate

✅ applying new ways to share information and education, so that you and your clients can be immersed in presence and felt-sense wisdom during your sessions

These concepts aren’t just “nice, yet unnecessary.”

They are foundational to the health and sustainability of your business. Because doing your soul's work through the lens of someone else’s example or expectations is a surefire recipe for disillusionment and exhaustion.

Artistry is about being honest.

And challenging the status quo on expertise, hierarchy, and empowerment.

And finding the confidence to be the best versions of ourselves, so that our presence is a catalyst for bringing others to their own best selves.

Curious?

I welcome your questions.

I respect your resources.

I honor you as a colleague.

Mentorship is a potent and rapid way to uncover blind spots and expand your unique gifts. Are you longing to be seen, supported, and celebrated?

Book a free discovery chat if you want to discuss your goals and get a feel for how I connect.

Or if you're ready, you can book one session or a package of sessions.

You can do that here:

www.taracarrington.as.me

Let's talk and see if we can collaborate on finding deeper levels of expression and fulfillment for you and your beloved clientele.

It’s an absolute honor to be present with the massive growth in confidence, embodied presence, and experiences of awe that are transforming your practices into authentic expressions of your inner gifts, informing your skilled hands in new and powerful ways.

From my heart, thank you for trusting me in your exploration towards mastery.

With love,

Tara❤️

Dear Courageous Friends,Sometimes, the work of the empathic, intuitive, or highly sensitive therapist can feel vastly un...
05/12/2023

Dear Courageous Friends,

Sometimes, the work of the empathic, intuitive, or highly sensitive therapist can feel vastly unsupported. It can lead to a sense of isolation, and even feelings of invisibility.

But I see you. I am one of you.

Are you curious about your unique qualities in these areas?

Would a sense of feeling seen, understood, and highly valued feel comforting to you?

Or perhaps you seek a deeper understanding of a uniquely sensitive colleague or loved one?

I've written a love letter for you, from my heart. To read it, visit my blog: www.taracarrington.com/blog/a-love-letter-to-empaths-intuitives-and-highly-sensitive-therapists

Dear Fellow Therapists,If you are✨ready to embark on a conscious process of deepening your unique gifts in the realms of...
03/29/2023

Dear Fellow Therapists,

If you are

✨ready to embark on a conscious process of deepening your unique gifts in the realms of resonance, intuition, presence, and authentic compassion

✨seeking a path to reignite feelings of mystery, awe, and deep gratitude as a practitioner

✨needing ways to address challenges with energy awareness and expenditure, grounding and centering, and dialoguing

✨exploring your sense of awareness and responsibility for the energy exchange during your sessions

✨looking for an opening to commune with like-hearted others, so you can connect more deeply with yourself and the patients who put their trust in you

…it will be my honor to go on that exploration with you.

Find all of the details here: www.taracarrington.com/discernment

Today is NET Cancer Day and I am here sharing how lucky I am to be alive. For many years I sought help for stomach pain ...
11/10/2022

Today is NET Cancer Day and I am here sharing how lucky I am to be alive.
For many years I sought help for stomach pain and digestive issues. In those years it had been called many things: gastritis, gastroparesis, food sensitivities, depression, anxiety, hormone imbalance. It didn’t seem to matter that tending to each of these conditions didn’t change the pain and overwhelming fatigue, the difficulty digesting food, the random bouts of pregnancy-sized bloating, the extra 10-15 lbs I could never seem to shed. I had blood tests and allergy tests and scans. I tried body work, acupuncture, meditation, yoga, counseling. I paid attention to my body, mind and emotions. I tweaked my diet and took supplements.
Eventually, I made up my mind to just live with it, and to rise above it.
Then, seemingly out of the blue, I had an obstruction of my small intestine, thought to be caused by an adhesion. I went to surgery thinking it was going to be a quick outpatient laparoscopy. I woke up in a hospital rom, my husband holding my hand and tearfully telling me I had cancer. It had been a tumor that caused the obstruction; and it was one of 17 tumors found that day.
My belly had been opened. A length of small intestine was removed along with my cancer riddled appendix and many lymph nodes. Initial pathology categorized it as stage III Neuroendocrine Tumor. We were advised to prepare ourselves for the high likelihood that I had liver metastases. The emotional intensity we felt during that long month before I could have a scan is nearly impossible to describe.
Here’s something else that’s very hard to describe…the level of frustration, anger, disappointment, and fear that I experience knowing that I had been doing SO MANY of the “right” things for so long, and the NET was still undetected to a point that it could have killed me.
This is why I have chosen to post my story today. And I wear my zebra print proudly in solidarity with all other NET patients, their families, and the practitioners who are fighting hard to care for us and advance research and awareness for NET.
(Continued in comments)
🦓🌈

Today I treated alongside the very talented Equine MFR Therapist, Jillian Ford of West Florida Equine MFR.  It is awe in...
10/19/2022

Today I treated alongside the very talented Equine MFR Therapist, Jillian Ford of West Florida Equine MFR. It is awe inspiring to be in the presence of her deep clairsentience with horses, and an absolute joy to talk shop and share my passion for this beautiful work with my niece. She is a total natural! In addition to treating her own clientele, she also does pro bono work with therapeutic riding horses and rescue horses. Huge heart, talented hands, immense intuition…what a privilege to witness, and to be part of, her path💕

09/03/2022

If we are to talk about presence and artistry as therapists, we must be able to connect to what is happening in times of quiet retreat after disorganization and loss...and compassionately honor some of the more silent ways of navigating it.
I invite you into my story of ongoing recovery, with the hope that it sparks some curiosity and insight for trusting the difference between healthy retreat and unhealthy withdrawal. Read the full story by clicking the link in my bio✨

I cherish the stillness I find at the waters edge, it is a teacher that I visit day in and day out. At the beginning and...
07/12/2022

I cherish the stillness I find at the waters edge, it is a teacher that I visit day in and day out. At the beginning and end of so many days I have watched the beautiful transition the sky goes through as it brings us all to rise and rest during our days here on earth. I have always been in awe of the subtlety and the transience of the sunrises/sunsets, this place where the sky meets the water. I cherish the fact that if you look away for even a moment you’ll look back to find a new palette of colors, a new reflection in the water below, a new tone to the ground upon which you stand. Perhaps I love it because it shows me how much things are always in flux. In my work as a therapist this is a lesson I must learn over and over again in order to show up for my clients (and myself) in the best way I can.

The sky teaches me that ongoing movement and change is as certain as the grace that transitions can bring. It reminds me to open to the grace in that movement, to release what I long to cling to, and surrender to the possibility that each morning brings. Bringing that energy to my work allows me to let go of fear of things being out of my control. And when I can do that, my ego quiets down and I’m able to deeply listen to the guidance of my soul.

What has your journey been like to building self trust? When I reflect on my own path, so much of my deep inner trust ha...
07/07/2022

What has your journey been like to building self trust?

When I reflect on my own path, so much of my deep inner trust has grown out of attuning to the language of my body. Taking note, validating and honoring, the subtle (and not so subtle) feelings within. It becomes challenging when those feelings are discomfort, a sinking feeling, an uneasiness. It can be so easy to discredit these emotions. To turn away, and listen only to the logic of our kinds. And yet we can deeply sense - when we truly listen- that our inner landscape, our intuitive wisdom, holds a depth of wisdom that cannot be denied. All we are asked is to trust it…easier said than done! 🫣🌈 I would love to hear about your experiences with following that inner knowing, comment below if you feel moved to!

When I notice that I am finding it hard to trust the process during a session with a client, these are the words that br...
07/05/2022

When I notice that I am finding it hard to trust the process during a session with a client, these are the words that bring me back to a place of surrender. "May my experience and knowledge do meaningful work here." A statement of surrender that brings me back to the richness of the present, back into the perspective that there is so much more at play here, and I am just a small piece of it all 👇🌷✨

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