Jenn’s Health & Wellness

11/17/2025

Starting Monday strong ….last few days haven’t been great but here’s to a NEW day! 👊🏼💪🏼 Jesus has me! 🙏🏼
Mike Post

10/31/2025

Happy Halloween 🎃👻

10/30/2025

Thx to my friend for sending me this VERY eye opening video…everyone should listen! It’s a bit long but worth it! About cancer, what to eat not to eat, nutrition——AVOID all processed foods that are cancer causing! This included processed meats, deli meats etc. red meats/processed meats also increase diabetes to 60% — in this video I got a good list of what foods to add to the my list I already take, I’ll be changing it up again….what to avoid! Hot flashes what to take naturally. Also, very inspiring!!! Exercise is key to living a long life too!

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10/25/2025

The week started off good w hitting the gym on Monday, we tried some meal prep service near our gym..it was good.. Tuesday was good, Mike & I met my sis for a late breakfast & then we ran errands…unfortunately Wed & Thurs., I started to feel crappy w these new meds, put a call into my clinical team esp w these palpitations etc. I had my echo apt in 2 wks & thx to my sister having her work for SMH, got it moved up in a few days, as I wasn’t going to Tampa at Moffitt just for a 30 min echo.

Today, I started to feel a bit better getting my mani/pedi done & then dinner out. I appreciate all the calls from friends, my sis & mom checking in. Prob will have to wait to see my Dr before she adjusts the meds since it’s only been a week but it’s a pretty high dosage on 1 pill, the other I think I’m ok on! Praying it gets better either way!
Busy weekend ahead! 💞
We also got our new screen door installed, will be nice w the upcoming fall cooler weather..cross ventilation! 🙌🏼💯

10/19/2025

Be your own advocate always!!! Your health is number 1!!!

08/16/2025

Been a long day w infusions & shots…then again it’s been a very long week w packing up for college non stop & not feeling great on top of it. But so blessed to have my girl by my side always & holding my hand during these painful shots! A few more wks till retirement for the hubs — cant come soon enough! I’m going to miss my girl so much after we leave late next week to come home without her! This is gonna be the hardest thing ever! The struggle is real but we are so proud of her & excited for whats next! 🩷

💯💕💕💕🙌🏼

08/15/2025

Hit the brand new HUGE closer target off the highway! It was a bit dangerous for us & now heading to treatments! One of my last shopping runs w my girl before college drop off! Luvvvvvv. This iced passion tea! I don’t do coffee & limit my caffeine!

07/31/2025

Tuesday was my last day of radiation- praying the pain starts to subside. Had the BEST team Moffitt Cancer Center South Shore! So blessed!!

Now the fun begins getting Maddie things for her apartment - college in less than 3 weeks! The fun of moving her in! Her roommate’s mom got so much too!

07/28/2025

After a week off feeling not so great, glad I pushed myself go! Self care & making yourself a priority is #1 always! I’ve lost some weight from meds & my diet has been ajusted to what I can tolerate now but my nutrition is still on point as much as possible! If you got gut issues, GF is the way to go whenever possible & cut out dairy! It has helped over the years! Now esp w done GI issues due to chemo drugs! This weekend I return to OTF & I can’t wait! 👊🏼💪🏼

07/20/2025

Fun times w my family, dinner at my house & poolside all day & night!

07/19/2025

I got bk to the gym this morning, missing my side kick since he’s back at work. Trying to get back into a routine again before returning to OrangeTheory soon w my sis! It’s been almost 2 months! 🙄
Been a long week w Drs., met w the radiation oncologist, they fit me in the same day w CT & fitted me for the mask!

Next week even longer almost everyday at Moffitt, as I start radiation 5 days for these 2 spots giving me pain. Praying I get some relief. I have my support system right here & my husband will be back in a few short weeks to move our girl into college! This really can’t be happening! 😢 It’s coming too fast! Our list is half way bought…getting there! She’s so picky & indecisive! 😂

06/29/2025

🙌🏼🙄🙄