Jenn Post Fit

01/05/2026

All about yesterday- the last 2 days w my side kick Litill Mike & completely sore today! I might have done too much yesterday! 🤷🏻‍♀️But grateful & blessed to get bk to doing what I love! 💗

12/31/2025

This movie Maddie & I saw the other night was AMAZING! Def didn’t expect that ending! Now I need to read the book & other movies to come out following this one! Lots of great movies coming out! I haven’t been to the movies this much in years! I love our time together!

12/30/2025

Pulled out the North Face jacket I was that cold 🥶& it’s abt 60 - 62 today! 🙄😬

12/09/2025

The best place for wellness care! — Many benefits & my cancer insta friends all use it! So glad I jumped on this! I will be incorporating this as much as possible. Nice mother/daughter time too…but I’ll get my own suite next time! 🤷🏻‍♀️ They have a TV & you can stream via Bluetooth music etc. it’s a good 40-45 at 150 degrees we did! I use sweet sweet to accelerate the sweating & we burned up to 400 calories. My HR kept going up.

I finally pulled the trigger & booked an apt w Maddie yesterday! 🩷👌🏼 I can’t believe I waited this long! I keep seeing all the amazing benefits from going to an infrared sauna. Thx to those who share on my insta page, helping others thru this journey & women supporting women! ❤️
Some of the AMAZING BENEFITS using Infrared Sauna:

⭐️Detox the body - releases more toxins, stimulates sweat glands, leaves you feeling refreshed
⭐️Burns nearly 400 calories in a 40 min session, weight loss, support metabolism, not just water weight
⭐️Relaxes the mind/de-stresses the body - melts away stress, calms the nervous system, zen setting
⭐️Recover faster
⭐️Boost immunity - induces artificial fever, strengthens immune response, removes metabolic waste
⭐️Rejuvenates the skin - flushes out impurities, draws nutrients to surface, promotes collagen & elastin production
⭐️You will sweat - we had it at 150 degrees.
⭐️I added sweet sweat (been using for years w my workouts) it helps you accelerate sweating more
⭐️Towel service
⭐️Post sweat - refreshing eucalyptus cold face towel great for pores & helps you feel more relaxed
⭐️Reduces inflammation
⭐️Relieves tension & pain - for me bone pain & headaches/neck pain I suffer with
⭐️Improves circulation
⭐️Improves sleep - balances hormones, releases tension from body & mind, relaxes the nervous system
⭐️Way different from your usual gym sauna

11/17/2025

Starting Monday strong ….last few days haven’t been great but here’s to a NEW day! 👊🏼💪🏼 Jesus has me! 🙏🏼
Mike Post

10/31/2025

Happy Halloween 🎃👻

10/30/2025

Thx to my friend for sending me this VERY eye opening video…everyone should listen! It’s a bit long but worth it! About cancer, what to eat not to eat, nutrition——AVOID all processed foods that are cancer causing! This included processed meats, deli meats etc. red meats/processed meats also increase diabetes to 60% — in this video I got a good list of what foods to add to the my list I already take, I’ll be changing it up again….what to avoid! Hot flashes what to take naturally. Also, very inspiring!!! Exercise is key to living a long life too!

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10/25/2025

The week started off good w hitting the gym on Monday, we tried some meal prep service near our gym..it was good.. Tuesday was good, Mike & I met my sis for a late breakfast & then we ran errands…unfortunately Wed & Thurs., I started to feel crappy w these new meds, put a call into my clinical team esp w these palpitations etc. I had my echo apt in 2 wks & thx to my sister having her work for SMH, got it moved up in a few days, as I wasn’t going to Tampa at Moffitt just for a 30 min echo.

Today, I started to feel a bit better getting my mani/pedi done & then dinner out. I appreciate all the calls from friends, my sis & mom checking in. Prob will have to wait to see my Dr before she adjusts the meds since it’s only been a week but it’s a pretty high dosage on 1 pill, the other I think I’m ok on! Praying it gets better either way!
Busy weekend ahead! 💞
We also got our new screen door installed, will be nice w the upcoming fall cooler weather..cross ventilation! 🙌🏼💯

10/19/2025

Be your own advocate always!!! Your health is number 1!!!

08/16/2025

Been a long day w infusions & shots…then again it’s been a very long week w packing up for college non stop & not feeling great on top of it. But so blessed to have my girl by my side always & holding my hand during these painful shots! A few more wks till retirement for the hubs — cant come soon enough! I’m going to miss my girl so much after we leave late next week to come home without her! This is gonna be the hardest thing ever! The struggle is real but we are so proud of her & excited for whats next! 🩷

💯💕💕💕🙌🏼

08/15/2025

Hit the brand new HUGE closer target off the highway! It was a bit dangerous for us & now heading to treatments! One of my last shopping runs w my girl before college drop off! Luvvvvvv. This iced passion tea! I don’t do coffee & limit my caffeine!

07/31/2025

Tuesday was my last day of radiation- praying the pain starts to subside. Had the BEST team Moffitt Cancer Center South Shore! So blessed!!

Now the fun begins getting Maddie things for her apartment - college in less than 3 weeks! The fun of moving her in! Her roommate’s mom got so much too!