Taking Care of Yourself

06/12/2022

Starting a new era for JAM:

12/21/2018

Has anyone done a keto successfully? I'm working on this and would like to hear fellow journeyors' experiences.

08/26/2018

Went biking this morning around the neighborhood. Lovely

05/23/2018

Mom walked 83 steps today. Well, a start.

05/17/2018

Do you think this is true? Check it out.

05/13/2018

Now there's a good use for those energy drinks! And cheaper than brake cleaner! I'll have to try it. How about you?

04/25/2018

I'm going to start adding my trekking here. So far this morning, I've walked 3000 steps. I know, not much. Depending on your stride, that's a little over a mile. My goal tonight is 12,000. Anybody else walking?

04/15/2018

I've been walking every day between 8000 and 14000 steps. Anyone else also doing that? Share your journey with me.

02/01/2018

Take a look at these foods. Are you eating them? Do you have them in your fridge or on your shelves? Let me know!

Food is a great natural way to increase blood flow. Find out which foods are best and worst for improving your circulation.

01/23/2018

Back in the wagon again. Does anyone else struggle with body issues? Please share encouraging comments on how you conquered your will and won.

01/17/2018

Just say no to the urges. Not easy. Just do it TODAY.

01/11/2018

How many times can we start over and have a Day 1? Play it again, Sam. Give yourself some slack. You can do this.