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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Margie Setterlof PT, CN, CHC, Nutritional Therapist

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Bradenton, FL
Margie Setterlof PT, CN, CHC, Nutritional Therapist

Functional medicine labs, whole food nutrition, supplementation and 7 Keys to Radiant Kingdom Health

Do you want to know what living in an abundance of Kingdom health is all about? Living beyond our circumstances with vitality, grace and filled with the joy of the Lord! At SonLight Functional Medicine and Nutrition, we honor where you are on your journey and will collaborate to develop a program that’s right for you. We encourage women to be active, informed participants in their health care because wellness is largely based on everyday lifestyle choices about nutrition, stress management, preventive care and staying fit. We utilize scripturally based and sound Kingdom principles for abundant health and healing to journey side by side with you as we address your current state of health, your goals, preferences and desires. We blend coaching, nutritional cleansing, lifestyle medicine, lab testing and professional grade supplementation to help you optimize your energy, enhance your vitality and maximize your health potential. A combination of gentle support, honest feedback, along with prayerful and intuitive insight is our approach as we nurture you through your lifestyle transformations. At SonLight Functional Medicine & Nutrition we offer services to support and engage your natural healing capacity combined with prayer and the belief that God wants His people healthy! We have seen improvement in symptoms associated with metabolic syndrome, obesity, digestive disorders, diabetes, candida, fatigue, stress, arthritis, allergies, anxiety, depression, anemia, chronic pain, headaches, eczema, psoriasis, high blood pressure, high cholesterol, heart disease, strokes, gallstones, and cancer. AGING WITH GRACE : Learn to thrive – not just survive – through your later years by becoming and staying active. At SonLight we create a personal nutrition and lifestyle program or restructure an existing one to minimize the effects of time. Areas of focus may include cardiovascular fitness/stamina, weight management, muscle mass and strength, core stability, balance, bone density, flexibility, stress management, and body composition. Health in balance means that growing older is not something to be feared, but embraced. What is to be prevented is pre-mature aging and stresses to the body, soul and spirit. The elements of aging gracefully are intrinsic to our products and programs. FIT TO FLOURISH: Our Signature 16 Week Total Health Transformation program integrates leading-edge metabolic and whole food nutrition and lifestyle change strategies, targeted nutritional supplementation, along with genetic, hormonal and basic lab testing that can help you achieve and sustain a healthy weight and prevent chronic illness and disease. We assess current diet, eating patterns and lifestyle factors to provide recommendations on types and amounts of foods for your metabolic needs and incorporate a proven approach to healthy-weight maintenance.

06/05/2025

💥 𝗪𝗵𝗮𝘁 𝗣𝗧 𝗦𝗰𝗵𝗼𝗼𝗹 𝗙𝗮𝗶𝗹𝗲𝗱 𝘁𝗼 𝗧𝗲𝗮𝗰𝗵 𝗠𝗲…

I was trained to help my clients strengthen muscles and restore mobility.

But I wasn’t trained to ask: What’s actually driving the pain?

Over time, I began to see the pattern:
➡️ Chronic joint pain paired with gut dysfunction
➡️ Inflammation linked to hormonal chaos
➡️ Fatigue, autoimmunity, and burnout—masked by meds, not healed

The problem?
This wasn’t just a rehab issue.
It was a lifestyle, root cause, and cellular health crisis.

What I wasn’t taught in PT school:
🧠 Real food = real medicine
🧬 Detox matters
🧪 Functional labs don’t lie
🙏 Root cause resolution and spiritual restoration are non-negotiable

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝘆 𝗜 𝘄𝗮𝗹𝗸𝗲𝗱 𝗮𝘄𝗮𝘆 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝘁𝗿𝗮𝗱𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗼𝗱𝗲𝗹 years ago
Because healing women—body, soul, and Spirit—is what I was born to do. 💛
🌿 If your body is asking for something deeper, gentler, and wiser… you’re not alone.
📅 Let’s talk. ( link in the bio )

05/18/2025

⚠️ 𝗟𝗮𝘀𝘁 𝗰𝗮𝗹𝗹! 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗦𝘁𝗮𝗿𝘁𝘀 𝗧𝗼𝗺𝗼𝗿𝗿𝗼𝘄!

If you’ve been thinking about joining the 𝟯-𝗗𝗮𝘆 𝗡𝗼 𝗦𝘂𝗴𝗮𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲... this is your moment!

Come join the Kingdom community that’s kicking sugar with grace and grit.

👉 Link in bio to sign up now.
We start TOMORROW May19! 🎉

05/17/2025

🎶 “W𝗲 𝗮𝗿𝗲 𝗳𝗮𝗺𝗶𝗹𝘆"… 𝗞𝗶𝗻𝗴𝗱𝗼𝗺 𝗦𝘁𝘆𝗹𝗲 🙏

Ditching sugar is hard—doing it alone is even harder.

That’s why we created a faith-filled, freedom-focused sisterhood to walk this journey with you.

🍭 We’re not about shame or diets.
✝️ We’re about surrender. Honoring God with our bodies. Supporting each other in love.

💻 𝗝𝗼𝗶𝗻 𝘂𝘀 𝗠𝗮𝘆 𝟭𝟵–2𝟭 𝗳𝗼𝗿 𝘁𝗵𝗲 𝟯-𝗗𝗮𝘆 𝗡𝗼 𝗦𝘂𝗴𝗮𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲
🎉 Zoom calls, fun giveaways, a beautiful workbook—and a Kingdom community cheering you on.

Let’s break free, together.
[Link in bio to sign up! 🔗]

05/13/2025

Ready to feel better in just 3 days?

05/12/2025

𝗪𝗵𝗮𝘁 𝗛𝗮𝗽𝗽𝗲𝗻𝘀 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗕𝗿𝗮𝗶𝗻 𝗼𝗻 𝗦𝘂𝗴𝗮𝗿

Ever notice how one sweet bite turns into five... and then you’re raiding the pantry 30 minutes later?

🍬 𝗦𝘂𝗴𝗮𝗿 𝗹𝗶𝗴𝗵𝘁𝘀 𝘂𝗽 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻’𝘀 𝗿𝗲𝘄𝗮𝗿𝗱 𝘀𝘆𝘀𝘁𝗲𝗺 𝗹𝗶𝗸𝗲 𝗮 𝗩𝗲𝗴𝗮𝘀 𝘀𝗹𝗼𝘁 𝗺𝗮𝗰𝗵𝗶𝗻𝗲 🎰
𝗕𝘂𝘁 𝘁𝗵𝗮𝘁 𝗵𝗶𝗴𝗵 𝗶𝘀 𝘀𝗵𝗼𝗿𝘁-𝗹𝗶𝘃𝗲𝗱—a𝗻𝗱 𝘁𝗵𝗲 𝗰𝗿𝗮𝘀𝗵 𝘁𝗵𝗮𝘁 𝗳𝗼𝗹𝗹𝗼𝘄𝘀 𝗶𝘀 𝗿𝗲𝗮𝗹.

Mood swings, fatigue, foggy thinking?
Let’s stop that cycle together.

Our 𝗙𝗥𝗘𝗘 𝟯-𝗗𝗮𝘆 𝗡𝗼 𝗦𝘂𝗴𝗮𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 (𝗠𝗮𝘆 𝟭𝟵–2𝟭) will help you reset physically, emotionally, and spiritually.
💻 Daily Zooms
🙌 Encouraging Kingdom community
🎁 Giveaways + practical support

[Link in bio] — reserve your spot today!

05/10/2025

“3 𝗦𝗶𝗴𝗻𝘀 𝗦𝘂𝗴𝗮𝗿 𝗠𝗶𝗴𝗵𝘁 𝗕𝗲 𝗥𝘂𝗻𝗻𝗶𝗻𝗴 𝘁𝗵𝗲 𝗦𝗵𝗼𝘄”

Feel like sugar has a hold on you?
😴 You’re constantly tired—even after a full night’s sleep.
🍫 Cravings hit like clockwork (especially late afternoon).
🔥 Your joints ache, skin flares, or gut feels off.

𝗧𝗵𝗲𝘀𝗲 𝗮𝗿𝗲 𝗿𝗲𝗱 𝗳𝗹𝗮𝗴𝘀 𝘁𝗵𝗮𝘁 𝘀𝘂𝗴𝗮𝗿 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗰𝗮𝗹𝗹𝗶𝗻𝗴 𝘁𝗵𝗲 𝘀𝗵𝗼𝘁𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆...
𝗕𝘂𝘁 𝗵𝗲𝗿𝗲'𝘀 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱 𝗻𝗲𝘄𝘀: 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘁𝗮𝗸𝗲 𝗯𝗮𝗰𝗸 𝗰𝗼𝗻𝘁𝗿𝗼𝗹.

Join me for a free, 𝟯-𝗗𝗮𝘆 𝗡𝗼 𝗦𝘂𝗴𝗮𝗿 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 starting May 19.
We'll walk in truth and grace as we nourish our body, renew our mind and reclaim our JOY....without SUGAR

👉 [Link in bio] to grab your spot!

04/24/2025

🌿 𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝘄𝗼𝗻𝗱𝗲𝗿𝗶𝗻𝗴 𝘄𝗵𝗲𝘁𝗵𝗲𝗿 𝘀𝘁𝗿𝗲𝘀𝘀 𝗿𝗲𝗮𝗹𝗹𝘆 𝗮𝗳𝗳𝗲𝗰𝘁𝘀 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵—h𝗲𝗿𝗲’𝘀 𝘄𝗵𝗮𝘁 𝘁𝗵𝗲 𝗹𝗮𝘁𝗲𝘀𝘁 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝘀𝗮𝘆𝘀.

Have you ever known someone who was diagnosed with cancer after going through a period of intense stress? 😔

𝗔 𝗻𝗲𝘄 𝘀𝘁𝘂𝗱𝘆 𝗺𝗶𝗴𝗵𝘁 𝗲𝘅𝗽𝗹𝗮𝗶𝗻 𝘄𝗵𝘆—b𝘆 𝘀𝗵𝗼𝘄𝗶𝗻𝗴 𝗵𝗼𝘄 𝘀𝘁𝗿𝗲𝘀𝘀 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝘁𝗵𝗲 𝗶𝗺𝗺𝘂𝗻𝗲 𝘀𝘆𝘀𝘁𝗲𝗺 𝗮𝘁 𝗮 𝗰𝗲𝗹𝗹𝘂𝗹𝗮𝗿 𝗹𝗲𝘃𝗲𝗹.
Researchers analyzed immune and tumor markers in 121 women with breast cancer and measured stress levels in four areas:
✔ Daily stress
✔ Racial discrimination
✔ Social isolation
✔ Poverty conditions
𝗧𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀?

Stress messed up the immune system in ways that made it easier for cancer cells to thrive.
And—these effects were even more pronounced in Black women than in white women.

💡 I’m not sharing this to spread fear—stress is unavoidable.
But it’s a powerful reminder that how we respond to stress truly matters.
✨ The good news? Science-backed tools like breathwork, movement, and meaningful connection can help buffer the impact of stress on your body.
❤️ Your health matters.

𝗧𝗮𝗸𝗲 𝗮 𝗺𝗼𝗺𝗲𝗻𝘁 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝗱𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗰𝗮𝗹𝗺 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱—e𝘃𝗲𝗻 𝗶𝗳 𝗶𝘁’𝘀 𝗷𝘂𝘀𝘁 𝗼𝗻𝗲 𝗱𝗲𝗲𝗽 𝗯𝗿𝗲𝗮𝘁𝗵.

💬 What’s one small thing you do to reduce stress? Share below! ⬇️

04/23/2025

If I always had an afternoon slump, here’s what I’d do 👇

✔ take a 10-minute walk outside ☀️
✔ stretch at my desk
✔ 20 squats or jumping jacks

What’s your favorite way to re-energize in the afternoon?

Drop it below! ⬇️

04/22/2025

💡 𝗠𝗼𝘀𝘁 𝗱𝗼𝗰𝘁𝗼𝗿𝘀 𝘄𝗼𝗻’𝘁 𝗮𝘀𝗸 𝘆𝗼𝘂 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗿𝗲𝘀𝘀—b𝘂𝘁 𝘁𝗵𝗲𝘆 𝘀𝗵𝗼𝘂𝗹𝗱.

Why? Because stress doesn’t just affect your mood—it impacts your entire body.

But since most doctors don’t have a way to “treat” stress, it often gets overlooked.

𝗪𝗵𝗶𝗹𝗲 𝘄𝗲 𝗱𝗼𝗻’𝘁 “t𝗿𝗲𝗮𝘁” 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝘀 𝗮 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 𝗲𝗶𝘁𝗵𝗲𝗿, 𝘄𝗲 𝘁𝗮𝗸𝗲 𝗮 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻𝗮𝗹 𝗺𝗲𝗱𝗶𝗰𝗶𝗻𝗲 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗯𝗲𝗰𝗼𝗺𝗲 𝗺𝗼𝗿𝗲 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝘁 𝘁𝗼 𝗶𝘁. 💪
If you suspect stress might be affecting your health—but aren’t sure where to start—here are some key questions to ask :

1️⃣ 𝗗𝗼 𝗜 𝗻𝗲𝗲𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝘁𝗲𝘀𝘁𝗶𝗻𝗴?
Stress can disrupt cortisol and DHEA levels, leaving you feeling wired but tired, exhausted, or constantly on edge. Testing these hormones can reveal if you need extra support. 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗼𝗿𝗱𝗲𝗿 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝘁𝗲𝘀𝘁𝘀!
2️⃣ 𝗖𝗼𝘂𝗹𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗯𝗲 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝗺𝘆 𝗴𝘂𝘁?
The gut-brain connection is real! Stress can disrupt digestion, while poor gut health can make stress harder to manage. Functional testing can help determine if your gut needs targeted support. 𝗜 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝘆𝗼𝘂 𝗼𝗿𝗱𝗲𝗿 𝘁𝗵𝗲 𝘁𝗲𝘀𝘁𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱!
3️⃣ 𝗪𝗵𝗮𝘁 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝗱𝗼 𝗜 𝗻𝗲𝗲𝗱 𝘄𝗵𝗲𝗻 𝗜’𝗺 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱?
Stress burns through key nutrients like magnesium, B vitamins, and vitamin C, leading to brain fog, fatigue, and sleep issues. 𝗜 𝗰𝗮𝗻 𝗴𝘂𝗶𝗱𝗲 𝘆𝗼𝘂 𝗼𝗻 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗻𝗲𝗲𝗱𝘀 𝗺𝗼𝘀𝘁.
4️⃣ 𝗖𝗼𝘂𝗹𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗯𝗲 𝗮𝗳𝗳𝗲𝗰𝘁𝗶𝗻𝗴 𝗺𝘆 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀?
Stress hormones interact with other hormonal systems and can make issues like PMS, mood swings, and blood sugar imbalances worse. 𝗠𝘆 𝗵𝗼𝗹𝗶𝘀𝘁𝗶𝗰 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗵𝗲𝗹𝗽𝘀 𝗺𝗮𝗸𝗲 𝘀𝗲𝗻𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗯𝗶𝗴𝗴𝗲𝗿 𝗽𝗶𝗰𝘁𝘂𝗿𝗲.

✨ 𝗧𝗵𝗲 𝗯𝗼𝘁𝘁𝗼𝗺 𝗹𝗶𝗻𝗲:
Stress is not an isolated experience—it affects your whole body.
If you’re looking for a comprehensive, whole-person approach to managing stress and building resilience, that’s exactly what we do.

👇 Comment "CURIOUS" and I'l share more about how we can help

04/17/2025

🚨 𝗔 𝗻𝗲𝘄 𝘀𝘁𝘂𝗱𝘆 𝘀𝗵𝗼𝘄𝘀 𝘁𝗵𝗮𝘁 𝗮 𝗽𝗼𝗼𝗿 𝗱𝗶𝗲𝘁 𝗰𝗮𝗻 𝘀𝗽𝗲𝗲𝗱 𝘂𝗽 𝗮𝗴𝗶𝗻𝗴—e𝘃𝗲𝗻 𝗮𝘀 𝘆𝗼𝘂𝗻𝗴 𝗮𝘀 𝗮𝗴𝗲 𝟮𝟬!

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝗲𝘃𝗲𝗿 𝗵𝗲𝗮𝗿𝗱 𝗼𝗳 𝗯𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗮𝗴𝗲?

It’s the idea that your body’s actual cellular function can be older or younger than your calendar age.

Think about it—smokers tend to age faster, right? We all know that.
But here’s the kicker: A poor diet can do the same thing—even if you’re young and active. 😳

𝗧𝗵𝗶𝘀 𝘀𝘁𝘂𝗱𝘆 𝗹𝗼𝗼𝗸𝗲𝗱 𝗮𝘁 𝘁𝘄𝗶𝗻𝘀 𝗮𝗴𝗲𝗱 𝟮𝟬 𝘁𝗼 𝟮𝟱 𝗮𝗻𝗱 𝗳𝗼𝘂𝗻𝗱 𝘁𝗵𝗮𝘁:
🥦 Diets high in fruits & veggies = Slower biological aging
🍔 Diets high in red meat, fast food, & sugary drinks = Faster biological aging

Researchers used epigenetic clocks to measure biological aging at the cellular level—super advanced stuff.

𝗔𝗻𝗱 𝗲𝘃𝗲𝗻 𝗮𝗳𝘁𝗲𝗿 𝗮𝗰𝗰𝗼𝘂𝗻𝘁𝗶𝗻𝗴 𝗳𝗼𝗿 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲, 𝘀𝗺𝗼𝗸𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝘄𝗲𝗶𝗴𝗵𝘁, 𝘿𝙄𝙀𝙏 𝘀𝘁𝗶𝗹𝗹 𝗵𝗮𝗱 𝗮𝗻 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝗲𝗳𝗳𝗲𝗰𝘁 𝗼𝗻 𝗮𝗴𝗶𝗻𝗴.

Maybe you’re tired of me talking about the importance of fruits and veggies—but this is why it really does matter.

💚 𝗗𝗿𝗼𝗽 𝗮𝗻 𝗲𝗺𝗼𝗷𝗶 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗳𝗮𝘃𝗼𝗿𝗶𝘁𝗲 𝗮𝗻𝘁𝗶-𝗮𝗴𝗶𝗻𝗴 𝗳𝗼𝗼𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀! ⬇️

04/15/2025

If you’re more stressed than usual, your body might be craving these nutrients 👇 Stress makes you burn through:

💥Vitamin A
💥B Vitamins
💥Vitamin C

It creates a vicious cycle 🔄 that makes you feel even more stressed.

Just remember that stress is not only in your mind, and you can give yourself a boost of support with targeted supplements and nutrition.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “CURIOUS” and I’ll send you a link to my favorite resources!

Address

12327 Halfmoon Lake Te
Bradenton, FL
34211

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+13173451079

Website

http://sonlighthealth.com/

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Our Story

Do you want to know what living in an abundance of Kingdom health is all about? Living beyond our circumstances with vitality and grace and filled with the joy of the Lord! At SonLight Physical Therapy and Nutrition, we honor where you are on your journey and will collaborate to develop a program that’s right for you. We encourage women to be active, informed participants in their health care because wellness is largely based on everyday lifestyle choices about nutrition, stress management, preventive care and staying fit. We utilize scripturally based and sound Kingdom principles for abundant health and healing to journey side by side with you as we address your current state of health, your goals, preferences and desires. We blend Nutritional Counseling, Cellular Cleansing, Lifestyle Medicine and professional grade supplementation to help you optimize your energy, enhance your vitality and maximize your health potential. A combination of gentle support, honest feedback, prayerful and intuitive insight is our approach as we nurture you through your lifestyle transformations. At SonLight PT & nutrition we offer services to support and engage your natural healing capacity combined with prayer and the belief that God wants His people healthy! We have seen improvement in symptoms associated with metabolic syndrome, obesity, digestive disorders, diabetes, candida, fatigue, stress, arthritis, allergies, anxiety, depression, anemia, chronic pain, headaches, eczema, psoriasis, high blood pressure, high cholesterol, hearth disease, strokes, gallstones, and cancer. AGING WITH GRACE : Learn to thrive – not just survive – through your later years by becoming and staying active. At SonLight we create a personal fitness program or restructure an existing one to minimize the effects of time. Areas of focus may include cardiovascular fitness/stamina, weight management, muscle mass and strength, core stability, balance, bone density, flexibility, stress management, and body composition. Health in balance means that growing older is not something to be feared, but embraced. What is to be prevented is pre-mature aging and stresses to the body, soul and spirit. The elements of aging gracefully are intrinsic to our products and programs. FIT TO FLOURISH: Our Signature Programs integrates leading-edge metabolic and whole food nutrition and lifesyle change strategies that can help you achieve and sustain a healthy weight and reduce your risk for heart disease and other lifestyle related illneses . We assess your current diet, eating patterns and lifestyle factors to provide recommendations on types and amounts of foods for your metabolic needs. Learn SonLight's proven approach to healthy-weight maintenance.