GChanMako

06/07/2022

Gchanmako Pickleball is playing at a court near you, thanks Pickleball Tackle and the courts at GT Bray,

02/25/2020

A shout out to all of the New Year resolution gym goers. Keep it up, make it past the time when most quit - Valentines Day - and keep making progress --- you can do it.

01/26/2020

This is my favorite time of year when all of the New Year resolution crowd comes to the gym with all of their good intentions. Keep it up and make it stick.

06/01/2019

Exercising in paradise

02/03/2019

Made a New Years Resolution to Lose Weight? Please Stay out of my Gym!

If I hear one more persons New Year resolution I will explode. Literally, each day my gym fills up with more and more people with good intentions, yeah the intention of wasting money and not following through. You know who started the “New Years Resolution” business? Yes you guessed it “Big Bu...

01/24/2019

http://gchanmako.com/my-eating-plans-then-and-now-and-what-i-learned/

Past Eating Plan When I first started my transformation journey I mistakenly thought I could just workout and lose weight. I did not put a lot of emphasis on how I ate.  It wasn’t until I changed the way I ate that I noticed a dramatic change in my body. And the better, more nutritious …

12/25/2018

This is early morning Christmas for me a nice workout present

11/21/2018

Light 100 leg presses just trying to push through a tight back ... ever have one of those days?

11/17/2018

At the new Crunch in Lakewood Ranch FL @ Crunch Fitness

11/06/2018

http://gchanmako.com/banana-nut-squash/

Butternut Squash is a tasty addition to any meal plan, especially in the fall…   I love squash, but usually the only one I can get is the spaghetti version. I dont mind acorn squash but there always to small to bother with. Then fall comes and the butternut squash hits the store shelves and …

11/06/2018

http://gchanmako.com/pumpkin-bread-coconut-flour/

Great Tasting Pumpkin Bread with some Special Twists       I have been experimenting with baking lately using natural nut flours with all natural ingredients. So far I have baked banana, pumpkin, and carrot bread. All are great natural low sugar breads that make a great after dinner treat. This p...

10/25/2018

At the world famous Kissimmee Muscle working out!

08/31/2018

http://gchanmako.com/power-motivation-thanksgiving-tale/

The real power of motivation is talked about in this article. What does it take for you to have the power of motivation and use it when needed?

08/29/2018

http://gchanmako.com/5-ingredient-banana-bread/

This is not a new recipe it is just one I have come to love because it tastes delicious and is very easy to make. Just 5 ingredients to great banana bread. 5 Ingredient Banana Bread The first thing you should do is preheat the oven to 350 degrees. Now I bake this at sea …

08/02/2018

Website updates are major.

07/19/2018

http://gchanmako.com/carb-cycling-fitness-over-45/

In a nutshell carbohydrate (carb) cycling is varying your carbs day by day in order to boost your metabolism and help promote fat loss. It is an aggressive approach to your nutrition plan, and is most used in a plateau. To understand if carb cycling (CC) is for those in fitness over 45 is dependent....

07/12/2018

http://gchanmako.com/10-easy-ways-to-reduce-sugar-in-your-diet-now/

These 10 Easy Ways to Reduce Sugar in your Diet will help you get rid of those refined carbs that may be harming your health.