Bayshore Rehabilitation Inc.

10/25/2019

Thank you all for your reviews and votes!

04/11/2018

Strengthening your core can help to relieve your low back pain. Add these 4 pilates moves to your routine. https://youtu.be/ku5bFXv3h_Q

Strengthening your core can help support and stabilize your back, which may have the effect of reducing lower back pain. Give these four pilates core exercis...

04/09/2018

Salmon is a powerfood for brain function & heart health. You can make salmon with 1 pan 4 ways. https://youtu.be/1tUyQCtI2g4

I) One-Pan Avocado Lime Salmon: INGREDIENTS 6 ounces skinless salmon 1 garlic clove, minced Olive oil to taste Salt to taste Pepper to taste ½ teaspoon papri...

04/04/2018

Mental and physical health are connected more than you think. Turns out exercises plays a key role in preventing this serious mental illness:

Low fitness was linked to deterioration of white-matter fibers in the brain.

04/02/2018

To all of our running friends, can you relate to these 7 weird (but true) running injuries from long-distance runners? Comment with your worst running injury!

Weird—and sometimes repulsive—things can happen when you log lots of miles.

04/02/2018

Your answer to this one question makes all the difference if you want to live pain free:

Since pain is the body’s response to a wide variety of stimuli, it is important to pay careful consideration to a variety of factors.

03/26/2018

Getting a good night’s sleep begins the second your alarm goes off in the morning. See how you can rest better than ever by making small changes to your daily and nightly routine:

We'll give you the building blocks for a blissful night's sleep, hour by hour.

03/21/2018

Back pain can be hard to ignore, but often people ignore the cause of their pain. Learn the common causes for back pain and how best to treat them here:

Herniated discs within the neck can cause pain in the shoulders, arms and even hands. Like the lower back, it’s not unusual to experience a tingling or numb sensation.

03/19/2018

While you are watching TV, try this one move that can help you alleviate your back pain. https://youtu.be/nZ6tRAMxVxM

Kneeling Hip Mobility Exercises to improve your squats and deadlifts and alleviate back pain.

03/14/2018

Losing weight shouldn’t involve starving yourself. Eat yourself skinny with these dinner and dessert recipes: https:/goo.gl/P3gipv

Find out what dinner foods can help you lose weight healthfully.

03/12/2018

Dance the night and pounds away with the best cardio dance workout videos online: https://goo.gl/HtqBnN

Try one of these free online dance cardio workouts that you can do at home and crack a smile while you break a sweat.

03/07/2018

We’ve all got bad habits,but breaking them isn’t necessarily about willpower. Discover the secret to breaking the horrible habits in your life: https://goo.gl/E3vVVS

Science reveals how to overcome six common compulsive behaviors. Hint: It's not about willpower.