05/10/2025
Boost your gut health with these 5 simple tips!
🌿 Prioritize getting enough fiber from foods like legumes, whole grains, and berries.
💧 Keep hydrated with 4-6 cups of water a day for better digestion.
😌 Manage stress through techniques like belly breathing and leisurely activities to ease digestive discomfort.
💤 Aim for 7-9 hours of sleep each night to support your gut and maintain energy levels.
🏃♀️ Finally, stay active with 150-270 minutes of exercise per week to positively impact your gut microbiota.
Your gut will thank you!