Age Strong Physical Therapy and Wellness

11/18/2025

Such an incredible display of resiliency and longevity - I hope every senior hears this message ❤️

What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it’s never too late to start and that exercising “is the most p...

11/17/2025

11/14/2025

Huge shoutout to our fitness crew this week! We tackled a modified version of the Chad workout and racked up 𝟰,𝟭𝟳𝟭 𝘀𝘁𝗲𝗽𝘀 together. It was no joke — tough, sweaty, and definitely a challenge — but everyone showed up, pushed hard, and supported each other the whole way.
Super proud of this group and the energy they bring. Teamwork makes these workouts fun, and finishing them together makes it even better. 💪🔥

11/12/2025

Last day to nominate your favorite businesses!!

👉 https://www.srqmagazine.com/2026/bosrq

Vote for Age Strong as your favorite spot for physical therapy!! 💪💪💪

11/10/2025

💪 Just Because Medicare Says You’re Done… Doesn’t Mean You’re Done

You’ve shown up.
You’ve put in the work.
You’ve done your therapy, and you’ve made progress — but deep down, you know there’s still more in the tank.

Maybe your strength and balance are better, but not where you want them to be.
Maybe you’re back on the course — but not playing the way you used to.
Or maybe you just want to stay strong enough to keep doing what you love — golf, pickleball, travel, and everything in between.

Here’s the truth:
Medicare decides when they’re done paying.
That doesn’t mean your body is done improving.
That doesn’t mean you stop training for longevity.
This is where you take back control.

It’s time to move from “rehab” to rebuild — from “recovery” to longevity.

At Age Strong Physical Therapy and Wellness, we help active adults 55+ stay strong, mobile, and independent long after insurance stops covering care.
Our Age Strong Longevity Membership gives you a plan that evolves with you — not one that ends when the insurance coverage does.

We focus on:
✅ Building strength and power for golf and pickleball
✅ Improving balance and mobility for life and travel
✅ Training for your future self — so you can keep doing what you love, year after year

You’ve worked too hard to stop short of your potential.
When Medicare says you’re done… we help you keep getting better.

📍 Age Strong Physical Therapy and Wellness LWR, FL
🏋️♀️ Private one-on-one sessions and group fitness for active adults

💬 Message us to schedule your Longevity Strategy Session — and learn how to keep aging strong.

Because coverage may end…
but your movement journey is just getting started.

11/05/2025

GLP-1 Medications Explained: What Your Doctor Hasn’t Told You

Ozempic. Wegovy. Mounjaro. You’ve heard the buzz — but do you really understand what these medications do, who they’re for, and how to use them safely for long-term success?

Join Dr. Rachel Smith, DNP, FNP-C, CNM, NBC-HWC — founder of Aspect Wellness and certified obesity medicine specialist — along with Monica Reid, MSPT, PT, OCS — owner of Age Strong Physical Therapy and Wellness for a free, evidence-based discussion that cuts through the noise.

You’ll learn:
✅How GLP-1s actually work in the body
✅The difference between short-term use and sustainable results
✅How to avoid muscle loss, fatigue, and rebound weight gain
✅The key labs, nutrition, and mindset shifts that make or break your success
✅The types of exercise you'll need to incorporate to ensure maximum benefit and minimal muscle loss.

FREE EVENT — RSVP required!

Seats are limited, and this talk always fills quickly. Don’t miss your chance to get the real science from rusted experts who help patients every day.

Call 941-348-6841 to RSVP

11/03/2025

💊 Your daily dose of MEDS 💊

No prescription needed — just 4 pillars for living strong and staying active after 55:
🧘 Mindfulness
🏋️ Exercise
🥗 Diet
😴 Sleep

These simple habits build resilience, energy, and longevity — so you can keep doing what you love.

👉 Watch to learn how to take your MEDS today.

10/27/2025

Scream if from the rooftops! THIS IS PHYSICAL THERAPY!! Movement is Medicine! Strength and VO2max are the Fountain of Youth! Take your MEDS: Mindfulness, Exercise, Diet and Sleep.

Dr. Peter Attia is focused on the marginal decade, the final 10 years of someone's life. He's developed a "Medicine 3.0" framework to help his patients delay the onset of chronic disease later in life.

10/27/2025

There's still time to nominate your favorite businesses! 🗳️ We’d be honored if you’d cast your vote for Age Strong Physical Therapy & Wellness in the Best of SRQ 2026 competition. Thank you for your support—and for helping active adults stay strong and moving!

👉 https://www.srqmagazine.com/2025/bosrq #//