Age Strong Physical Therapy and Wellness

01/08/2026

New year doesn’t mean new body.
It means better habits.

You don’t need extreme programs, detoxes, or 30-day resets to age well. What actually works is doing the basics — strength, movement, and consistency — over and over again.
Getting stronger helps you move better.

Moving more keeps your heart and brain healthy.
Consistency is what keeps you feeling younger next year.
No starting over.
Just keep going.

01/08/2026

Help us prove that getting older doesn’t mean getting weaker 💥

Vote Age Strong Physical Therapy & Wellness for Best Local PT — link below!

SRQ: Sarasota's Premier Magazine is the monthly city magazine for Sarasota, Manatee and the Gulf Coast Keys. With vibrant features and engaging content, SRQ is the indispensable must-read for affluent boomers, professionals and active retirees.

01/01/2026

Every January we talk about resolutions—but most fade by February.

At Age Strong one idea that really sticks with me: the goal isn’t just to live longer, it’s to live better for longer. Stronger. More capable. More confident in your body.

This year, instead of a short-term resolution, think about habits that support you for decades—strength training, regular movement, and taking care of your body before pain forces you to slow down.

That’s a resolution worth keeping. 💪

Let's make it a great year!

12/26/2025

So proud of this group. 💪🎄

Our members took on The 12 Days of Christmas workout—walking, squats, deadlifts, burpees, presses, rows, step-ups, jumps, sn**ches, push-ups, lunges… the whole thing.

Every single person completed the full workout, and they did it with grit, teamwork, and great form. Proof that consistent strength training works—especially when the goal is staying strong, capable, and confident as we age.

12/25/2025

12/18/2025

Prepping for today class: 8 Crazy Nights 8 bent over rows 8 step ups 8 ball slams 8 burpees 8 thrusters 8 alt lunges 8 alt db sn**ch 8 jumping jacks. 3-5 rounds 🕎✡️

12/03/2025

💪 Modified Pull-Ups: Why We Love Them

Pull-ups aren’t just for the gym crowd — they’re one of the best ways to build real-world strength at any age.

By keeping the feet on the ground, we can safely train the lat muscles — the big movers that help with posture, shoulder strength, and daily activities like reaching, lifting, and getting up from a chair.

We love this variation because it meets people where they are and builds confidence as they get stronger. Progress looks different for everyone — but the goal is always strength, independence, and staying active.

11/27/2025

Happy Thanksgiving!

Feeling grateful for this amazing community and everyone who trusts us to help them stay strong, active, and doing what they love. Watching you show up, work hard, and support each other is the best part of what we do.

Hope you all get some good food, good company, and a little movement today. 🦃💛

Enjoy the holiday!

11/18/2025

Such an incredible display of resiliency and longevity - I hope every senior hears this message ❤️

What does it take to become an athlete at 70, 80, or even 90? Five older Americans prove that it’s never too late to start and that exercising “is the most p...

11/17/2025