Age Strong Physical Therapy and Wellness

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Bradenton, FL
Age Strong Physical Therapy and Wellness

Helping clients optimize quality of life through exercise

09/16/2025

Stronger Every Day 💪

Our classes have been full of energy these past few weeks! It’s amazing to see everyone pushing themselves, supporting each other, and getting stronger with every workout. Proud of this crew for showing up and putting in the work week after week!

👉 New Class available Tuesdays and Fridays at 11

Your first class is free. Come check it out! Call 941-348-6841 to sign up.

09/15/2025

Slow mornings = time to work on my own golf swing.

👉 Can you spot the swing fault?
(can you also see my softball background 😅)

Want to know how you can improve your body-swing connection? Schedule a golf assessment and I'll tell you more!

09/09/2025

💙 “The 2025 Blood Pressure Guidelines Are Here — What Changed and What It Means for You!

From prevention tips, smarter testing, and new treatments to protecting brain health — and how Age Strong can help you stay active, strong, and in control.

👉 Keep reading to see the top 5 takeaways.”*

09/02/2025

🤝 Collaborating for Better Care in Lakewood Ranch

I had a great time connecting with Ryan from Smile Home Therapy! We spent time learning about each other’s businesses and exploring ways we can collaborate to better serve clients here in Lakewood Ranch. Ryan and his team bring therapy right into people’s homes, focusing on ADLs and home care, while I help active adults stay strong and doing the things they love. Excited about the ways we can work together to support our community!

Check out Ryan’s work at 👉 smilehometherapy.com

08/22/2025

🚨 New Class Time Added! 🚨

Our group fitness community keeps growing, and I’m excited to announce a brand new class option: Tuesday & Friday at 11:00 AM 🎉

✅ Small group (max 8 people)
✅ Designed for adults 55+ who want to stay strong, mobile, and active
✅ Fun, supportive environment where you’ll build strength, improve balance, and boost endurance

👉 Comment “INFO” below or send me a message and I’ll get you the details on how to save your place.

Let’s keep moving strong together 💪

08/15/2025

THE POWER OF COACHING 💥

Thinking about just working out at home? Maybe pulling up a YouTube video or reading a PDF plan?

Here’s the truth 👉 People who train with a coach stick with it, show up more consistently, get stronger, build more muscle, and feel better mentally and physically.

A recent study found:
✅ Coached athletes had the highest consistency (88% adherence vs. 52% for DIY)
✅ Greater strength gains and muscle growth
✅ Higher satisfaction and well-being
✅ Better results, period.

Our group fitness program isn’t just a workout — it’s accountability, expert coaching, and a community that keeps you coming back.

Let’s be real: most people don’t push themselves at home. But here? You’ll be seen, supported, and coached every step of the way. 💪

Ready to join a group that lifts each other up (literally and figuratively)? Let’s go!

✨𝗖𝗹𝗮𝘀𝘀𝗲𝘀 𝗮𝗿𝗲 𝗻𝗼𝘄 𝗼𝗳𝗳𝗲𝗿𝗲𝗱 𝗼𝗻 𝗧𝘂𝗲𝘀𝗱𝗮𝘆𝘀 𝗮𝗻𝗱 𝗙𝗿𝗶𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝟭
✨𝗖𝗮𝗹𝗹 𝟵𝟰𝟭-𝟯𝟰𝟴-𝟲𝟴𝟰𝟭 𝘁𝗼 𝗳𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲! 𝗬𝗼𝘂𝗿 𝗳𝗶𝗿𝘀𝘁 𝗰𝗹𝗮𝘀𝘀 𝗶𝘀 𝗳𝗿𝗲𝗲!

08/08/2025

Next client???

07/31/2025

Congratulations to these amazing athletes!! Age is just a number!

07/28/2025

Stronger together. 💪

Nothing beats the feeling after a great workout — except doing it with people who push you, support you, and laugh with you through it all. This is more than fitness. It’s family. ❤️

07/17/2025

🧩 Strength Gains After 60: The Missing Piece?
It’s not the tool… it’s the EFFORT.

A new meta-analysis looked at strength training in older adults using machines, free weights, bands—you name it.

✅ The good news:
They all work when you train with enough intensity and move through a purposeful range of motion.

🧠 Whether it’s a fancy gym setup or a resistance band at home, the missing puzzle piece in most programs isn’t equipment…
It’s effortful resistance.

Would we love to see more older adults confidently using barbells? Sure.
But if a client feels stronger or safer on a machine, or more consistent with bands at home—that can work too.

📌 The key is challenging the body.
💥 The tool is just the delivery system.

📚 Read the study here: https://pubmed.ncbi.nlm.nih.gov/40452461/

07/09/2025

💥Fast = Strong Bones💥
New research confirms what we’ve suspected... how fast you move matters for bone health!

High-velocity resistance training (HVRT) — moving with power on the way up and controlling the way down — is showing real impact on improving bone density. 💪

We already use heavy strength and impact-based work (hello, step-ups, jumps, slams)... but you’ll start seeing even more power-based training popping up in our group classes. Why? Because it’s not just about getting stronger — it’s about building resilient, fracture-resistant bones.

✨ This is the science of aging strong. Stay tuned... it’s coming.

06/25/2025

🌟 NEW SERVICE ALERT – Mobility & Restore 🌟

Feeling stiff? Tight? Not moving like you used to? Whether it’s golf, pickleball, or just daily life, we all start to notice when our bodies don’t move as freely.

Introducing the Mobility & Restore Session at Age Strong PT & Wellness. This is a hands-on session designed to help you:
➡️ Improve flexibility
➡️ Move with less stiffness
➡️ Feel restored, recharged, and ready for whatever you love doing

Each session includes:
✔️ Soft tissue work (manual therapy)
✔️ Guided stretching
✔️ Targeted mobility exercises just for YOU

💥 JULY SPECIAL: $25 OFF your first session!
🗓️ Regular $150 → Just $125 through July

If you’ve been feeling tight, achy, or just want to take better care of your body, this is for you.

📲 Message me to grab a spot or comment below, and I’ll reach out! Spaces are limited because of my schedule, so don’t wait.

Let’s get you moving and feeling your best this summer. 🔥

Address

4214 Solutions Lane Unit 103
Bradenton, FL
34211

Telephone

+19413486841

Website

http://agestrongptwellness.com/

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