Dr. Quintal & Associates - Counseling & Mental Health Services

02/02/2026

Ready to take the next step in your mental health journey? Begin your path to healing today: https://www.drquintal.com/find-a-therapist-near-you/

01/27/2026

Not all worry is the same. Learn the key differences between healthy worry and anxiety ... and when it might be time to seek support. 🧠💬

Read more: 👉 https://www.drquintal.com/difference-between-healthy-worry-and-anxiety/

01/23/2026

Meet Dr. Jason Quintal, PhD, LCSW - founder of Dr. Quintal & Associates. With 25+ years of experience, he specializes in trauma, anxiety, depression & more.

Learn how his integrative approach helps clients heal: https://www.drquintal.com/dt_team/jason-quintal/

01/21/2026

Ready to reach your goals and live with purpose? Our coaching services help you gain clarity, build confidence, and take action toward the life you want.

Learn more: https://www.drquintal.com/coaching/

01/16/2026

Psychological trauma can have profound effects on mental and emotional health. Our detailed article explains what constitutes trauma, its impacts, and the pathways to healing. Understanding trauma is the first step towards recovery: https://www.drquintal.com/what-is-psychological-trauma/

01/13/2026

Developing healthy self-esteem is crucial for a fulfilling life. Learn practical tips and insights to help you build a positive self-image and foster resilience: https://www.drquintal.com/develop-healthy-self-esteem/

01/08/2026

Caregiving is love - and labor. If you’re tracking meds, appointments, and emotions 24/7, you may be carrying an invisible mental load.

Learn more: https://www.drquintal.com/caregiver-mental-load-burnout-support/

01/06/2026

Life transitions, whether expected or unexpected, can be challenging. Equip yourself with the tools for successful transitions: https://www.drquintal.com/navigating-life-transitions/

01/01/2026

Happy New Year 2026! ✨ Wishing you peace, purpose, and renewal in the year ahead. Thank you for being part of our community!

12/30/2025

Isolation can have a profound impact on mental health. Learn about the effects of being alone and find effective ways to cope and connect, even when physically apart:

Isolation, whether chosen or imposed, can have profound effects on mental health. While solitude can offer a valuable space for reflection and rejuvenation, prolonged isolation is often linked with increased risks of various mental health issues, including depression, anxiety, and stress. This blog....

12/24/2025

Happy Holidays from all of us at Dr. Quintal & Associates! ❄️✨ Wishing you rest, joy, and moments of peace this season. If you need support, we’re here for you.

12/19/2025

Discover the Science of Happiness! Unveil how positive psychology and practical strategies can elevate your daily joy:

In our quest for happiness, we often find ourselves navigating a complex maze of emotions, thoughts, and external circumstances. The science of happiness, a field that intersects psychology and neuroscience, offers profound insights into how we can foster a more joyful and fulfilling life. This expl...