
08/31/2025
🌞 Labor Day Weekend Tips from APC Pediatrics!
Here are a few quick reminders to help keep your family safe, healthy, and happy:
☀️ Sun Protection is a Must!
Don’t forget to apply broad-spectrum sunscreen (SPF 30 or higher) every 2 hours—and even more often if swimming or sweating.
💧 Hydrate, Hydrate, Hydrate!
Whether you’re at the beach, the park, or a backyard BBQ, make sure kids (and grown-ups!) drink plenty of water. Dehydration can sneak up fast in the summer heat.
🧢 Dress Smart
Lightweight, light-colored clothing, wide-brimmed hats, and sunglasses can help protect against sunburn and overheating.
🍔 Practice Food Safety
Keep hot foods hot, cold foods cold, and avoid leaving food out for more than 2 hours (1 hour if it's over 90°F!).
🚲 Play it Safe
Helmets on for biking, skating, or scootering, and always keep a close eye on little ones around water.
🚨 Know When to Call Us
If your child has a fever, rash, dehydration signs, or any concerns over the weekend, don’t hesitate to reach out or head to urgent care if needed.