Thrive Yoga & Fitness

04/01/2026

We have a special announcement for all of our dear beloved members.

We regret to inform everyone that…

04/01/2026

The Gītā offers three paths.
None of them ask you to leave your life behind- they just ask you to show up differently.
Swipe to see how karma, jnana, and bhakti yoga show up beyond the mat.
Which path is speaking to you right now?
Drop a 🔥 for action, 📖 for wisdom, or 🙏 for devotion in the comments.

Link in bio to walk the path with us.
Classes. Workshops. Retreat. Courses

03/29/2026

So much fun today with our Sunday reset at Thrive Beach Yoga. We played we laughed. We got up and we got down. We will be back out Wednesday morning and then as usual on the weekend. See you there.❤️

03/28/2026

Amazing practice with Thrive Beach Yoga this morning and great beautiful wishes for the bachelorette party. We will be back tomorrow at 830a. Thank you to all the yogis who played in the sand..Namaste 🙏🏽❤️

03/28/2026

Some people ask: why travel halfway around the world to teach yoga in India?

Because yoga wasn’t born on a mat in a studio.
It was cultivated over centuries—in ashrams, in villages, in the quiet transmission between teacher and student.

We go to India to receive the practice in its fullness.
To sit with teachers who carry the lineage.
To learn what can’t be translated through a screen or a training manual.

Then we bring it home—not to copy, but to share with integrity.

Swipe to see what honoring the roots actually means to us. 🕯️

👉 If this resonates, DM us “ROOTS”- we’d love to hear where you are in your journey.

03/28/2026

Come for the sunshine ☀️ stay for the sublime 🙏🏽 Thrive Beach Yoga . This Sat/Sun at 830a join us for the expressive movement in nature we all need. Out in the elements sand sea and sun, stretch have fun. Also at 11a in studio at Thrive Yoga & Fitness on Sat it’s Vinyasa Flow , invigorating and grounded, breath in action. And Sun at 11a we’ve got your weekend reset in Gentle Movement Restorative Soundbath. Meet you there ❤️
Sign-up here:

Beach Yoga Sat 830a w/Rafael
https://momence.com/l/6khaRe7W

Vinyasa Flow Sat 11a w/Angela
https://momence.com/l/rqhgz7LQ

Beach Yoga Sun 830a w/Rafael
https://momence.com/l/a8h9XvK7

Gentle Mvmt Rest Yoga SB 11a w/Erin
https://momence.com/l/k8h9gl9G

03/26/2026

For 11 nights this November, we’re swapping our studio for the shores of Thailand. 🌊🧡

Picture this:

Morning practice with erin as the sun rises over the Andaman Sea.
Afternoons exploring ancient temples and tasting your way through Thai markets.
Evenings melting into restorative thai massages followed by the sound of waves and a sky full of stars.
this isn’t a retreat—it’s a full‑sensory homecoming to yourself.

We only do this once a year.

Spots are very limited.

👉 Comment “THAILAND” for the full itinerary or email us at erin@erincoach.com

03/25/2026

Some things aren’t negotiable.
After a decade in this community, these are the values we root everything in- from our workshops, YTT or retreats.
As the Gītā reminds us:
“It is better to live your own dharma imperfectly than to live another’s perfectly.”
When you live your dharma and when you honour the work that is truly yours… nothing else matters.
Swipe to see what we stand for (and why it matters).

Love
Erin and Thrive Team

We are bringing Yoga Nidra and Sound Bath workshop by
Andrew Santry
Tuesday, March 31, 2026 6:30 PM

(Yoga Nidra is an ancient Indian guided meditation technique for regulating brain activity and assisting in removing the distractions of body, breath, and mind.)

You can register from the Link in the Bio.

03/21/2026

03/21/2026

Join us this weekend, on the beach and in studio , get fixed 🙏🏽 during spring break😜. 830am Sat/Sat meet us on the sand. Thrive Beach Yoga where nature meets nurture to begin the day bright. In Studio at Thrive Yoga & Fitness Sat at 11a it’s Vinyasa Flow grounding and energetic , then Sun at 11a Gentle Movement Soundbath is calling your name, chill out and zen. See you there ❤️

Register here:

Sat Beach Yoga 830a w/Raf
https://momence.com/l/DAhozkA8

Sat Vinyasa Flow 11a w/Raf
https://momence.com/l/mXhrdegD

Sun Beach Yoga 830a w/Jackie
https://momence.com/l/lkhj1bw8

Sun Gentle Mvmt Soundbath 11a w/Raf
https://momence.com/l/2BhmMLad

03/20/2026

Meet the hearts behind the practice. 🕯️

Angela – alignment, clarity, and a steady hand to guide you.
Rafael – soulful vinyasa, restorative stillness, and the resonance of sound.
Robin – breath-led movement, gentle flow, and space to restore.
Jackie – deep yin, sound healing, and the art of slowing down.

Each of them brings something unique. Together, they create a community rooted in authenticity, tradition, and care.

Whether you’re here for a gentle flow, a sunrise energize, or a sound bath that melts the week away—your mat is waiting.

👉 See the full schedule + book your spot: www.thriveyogafit.com

03/19/2026

At Thrive, we honor the sutras.
If the mind is chaotic, a deep forward fold won’t matter.
“Teach what is appropriate for the individual.” — Tirumalai Krishnamacharya (the father of modern yoga)
Our teachers don’t just have experience — they live the values of yoga, respecting its roots while meeting each student where they are.
Join us this March for Part 2 of our workshops:
✨ ABCs of Moving into Balance with Angela — Sunday, March 22, 2026 at 1:00 PM
✨ Yoga Nidra & Sound Bath with Andrew — Tuesday, March 31, 2026 at 6:30 PM

Visit thriveyogafit.com to reserve your spot.