Delight FUEL Nutrition with Filiz

Delight FUEL Nutrition with Filiz WELCOME TO DELIGHT-FUEL NUTRITION! I am your wellness coach Wellness Coach. Did you get your COMPLIMENTARY Wellness Evaluation yet?

I provide meal plan, healthy snack list, healthy meal list, activities - how to lose weight, build strength. Scheduling Planning and following it consistently is the key of success

I am am a wellness coach and holistic dietitian. I have great healthy living experiences and knowledge of how we can make things easier and smarter

Meal Planning
Exercise routine
Smart shopping list
Snack options
Motivation tools

When you are ready, you are only one step away from your amazing journey!!! I will provide short exercise you will see 10-15min workout can keep you fit and get in shape ( when it is consistent)
I will provide full nutrition program that will give you full vitamin and mineral

Keep your smile ... no matter what happens you have to remember it is so worth of pushing forward, motivate yourself and others!!!

I feel highly fortunate to have participated in this exceptional journey! This experience has been life-changing, offeri...
03/19/2025

I feel highly fortunate to have participated in this exceptional journey! This experience has been life-changing, offering a unique blend of flexibility, collaboration, and personal growth. Shall we savor the most exquisite treats, guilt-free?

03/04/2025

One of my favorite friends gave me the idea of recording all of my baked goods and drink mixes.

Should you be interested in watching the behind-the-scenes and getting some healthy ideas and tips?

Get ready to create unforgettable memories with the ultimate product !!! Mini a wedding bites are unbelievably delicious...
02/22/2025

Get ready to create unforgettable memories with the ultimate product !!! Mini a wedding bites are unbelievably delicious and nutritious they guarantee an extraordinary day.

Elevate your February with vibrant energy, inspired by Florida's sunny season! I've been innovating new recipes and expa...
02/10/2025

Elevate your February with vibrant energy, inspired by Florida's sunny season! I've been innovating new recipes and expanding options to boost mental clarity and energy. This month's specials focus on digestive support and immune-boosting goodness. Our new baked goods menu features best-sellers like OREO COOKIES with BRONIE BITES - message for details!

Formulated with high-quality, non-GM ingredients, N-R-G Tea Select is an uplifting tea blend infused with guarana, orang...
12/18/2024

Formulated with high-quality, non-GM ingredients, N-R-G Tea Select is an uplifting tea blend infused with guarana, orange pekoe and hibiscus. With just 40 milligrams of caffeine, it provides a gentle boost.

Instant tea mix with 0 calories
Reduces fatigue
Made with non-GM ingredients
Gluten-free

Suitable for vegans* and certified for vegetarians
*Herbalife designation. Products that contain no animal or animal by-products whatsoever, including dairy and eggs. No animal ingredients or by-products are used in the manufacturing process and no animal testing is performed on the final product.

Just baking and shaking over here !!!Christmas guilt free fun bake goods
12/13/2024

Just baking and shaking over here !!!

Christmas guilt free fun bake goods

Little bit of everything happy holiday season indulge yourself with the best nutrition shake, mega tease, and protein co...
12/11/2024

Little bit of everything happy holiday season indulge yourself with the best nutrition shake, mega tease, and protein coffee 😍

HAPPY HOLIDAY! What is your favorite dessert with your family? Do you want to hear the healthier version?
12/08/2024

HAPPY HOLIDAY!

What is your favorite dessert with your family?
Do you want to hear the healthier version?

Seriously tho! THIS ❤ Tag a friend you’re thankful for and share this delicious recipe with them! 🍞✨ This Gingerbread Lo...
12/07/2024

Seriously tho! THIS ❤
Tag a friend you’re thankful for and share this delicious recipe with them! 🍞✨ This Gingerbread Loaf with Cranberry-Orange Glaze is the perfect festive treat to enjoy with loved ones.

Ingredients:
For loaf:
8 scoops Formula 1 Pralines and Cream
6 scoops Protein Baked Goods Mix
1/2 cup all-purpose flour
2 tsp. ground ginger
2 tsp. ground cinnamon
1 tsp. ground nutmeg
1 tsp ground cloves
1 tsp. baking soda
3/4 cup low-fat milk
1 medium very ripe banana
2 TBSP brown sugar
2 TBSP molasses
3 eggs
3 TBSP vegetable oil

For glaze:
1 scoop Protein Drink Mix Vanilla
1 TBSP Herbal Aloe Concentrate Mandarin
1 TBSP Herbal Aloe Concentrate Cranberry
Finely grated rind from one medium orange

Instructions:
For loaf:
Add 8 scoops of Formula 1 Pralines and Cream, 6 scoops of Protein Baked Goods Mix, ½ scoop of all-purpose flour, 2 tsp. ground ginger, 2 tsp. ground cinnamon, 1 tsp. ground nutmeg, 1 tsp ground cloves, and 1 tsp. of baking soda to a medium bowl and stir.
Add ¾ cup of low-fat milk, banana, 2 TBSP of brown sugar, 2 TBSP of molasses, 3 eggs and 3 TBSP of vegetable oil to blender and blend until smooth.
Pour the blended ingredients over the dry ones and stir with a spatula until all dry ingredients are incorporated.
Preheat oven to 350 degrees and spray a 9 x 5 inch loaf pan with nonstick pan spray, or wipe generously with oil.
Scoop batter into the prepared loaf pan, smoothing the top.
Bake for 20 minutes.
Tent the top of the loaf with a small piece of foil to prevent it from getting too brown and continue baking for another 25 minutes. Confirm the loaf baked properly by checking if a toothpick inserted into the loaf is dry when you pull it out and the top springs back when lightly touched with your finger.
Let the loaf cool in pan for a few minutes, then transfer to a baking rack to cool completely.

For glaze:
Add 1 scoop Protein Drink Mix Vanilla, 1 TBSP Herbal Aloe Concentrate Mandarin, 1 TBSP Herbal Aloe Concentrate Cranberry, and finely grated orange rind to a small bowl and stir together.
Drizzle over cooled loaf.
If glaze seems too thick, stir in additional Herbal Aloe Concentrate Mandarin and Herbal Aloe Concentrate Cranberry a few drops at a time until the right consistency is reached.

Makes 12 generous slices.

Nutrition per slice:
170 calories

Office beverages are ready for delivery! Just one click away 🤯😉🏆Packed with nutrients quick pick me up! Call for group o...
12/04/2024

Office beverages are ready for delivery! Just one click away 🤯😉🏆

Packed with nutrients quick pick me up! Call for group orders to get your holiday check out!

Address

Bradenton, FL
32931

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JOIN ME NOW ask your FREE WELLNESS EVALUATION and SIGN UP your next event FREE

WELCOME to your NEW YOU JOURNEY Scheduling Planning and following it consistently is the key of success! I am am Holistic Nutritionist and Fitness instructor. I will help you with your getting stronger journey and help you develop better habits. You will get E book and Community Support Snack list Meal Planning Exercise routine Smart shopping list Snack options Motivation tools When you are ready, you are only one step away from your amazing journey!!! I will provide short exercise you will see 10-15min workout can keep you fit and get in shape ( when it is consistent) I will provide full nutrition program that will give you full vitamin and mineral Keep your smile ... no matter what happens you have to remember it is so worth of pushing forward, motivate yourself and others!!!