Beth M Cooper Ph.D., ABPP

09/19/2025

Enjoying a creative outlet can improve your mental health, relieve stress, and help you see things in a new way. Check out these options for bolstering your creativity resume:

These days, when we pick up any new activity, we're often thinking of ways we can monetize it, or some other way it will benefit our lives. But the perfect creative outlet can serve an important purpose beyond making us more productive or making us money: A new creative outlet can get your creative....

09/16/2025

Couples therapy is something people go to when they have high expectations and want happiness for themselves and their partner. Although people have the option of withdrawing from each other, we can help you to support each other instead. couplescounselingsolutions.com

09/12/2025

Breathe in, breathe out, and try not to lose it at the office (easier said than done, we know). Check out these tips for keeping your cool at work:

Working hard should not be confused with overworking at the expense of relationships and physical health. Workplace stressors include workloads, lack of social support, and conflicting demands or unclear performance expectations.

09/09/2025

Instead of somebody who makes you feel stifled, your partner should be somebody you can disclose your true self to. But it may take counseling for you to feel secure enough in your relationship to do that. couplescounselingsolutions.com

09/05/2025

Ever wonder whether your trauma "counts" as trauma? If you experienced a deeply disturbing event that overwhelmed your ability to cope, you've experienced trauma, and working with a mental health professional can help. Reach out to us today to set up an appointment and learn more. couplescounselingsolutions.com

09/02/2025

It takes self-confidence to take risks, but we probably won't improve our self-confidence by doing nothing. Starting changes to our lives with things that feel more manageable can help us build up to more. couplescounselingsolutions.com

09/01/2025

Happy Labor Day! Today, we celebrate the dedication and hard work that keeps our community thriving.

08/29/2025

For many moms, the days, weeks, and months that follow the birth of your little one can feel devastatingly difficult. If you're struggling, you're not alone. Reach out to us to schedule an appointment with a mental health professional to get the care that you need. couplescounselingsolutions.com

08/26/2025

It feels safe to avoid risk, but doing this closes us off from potential good outcomes. If you're trying to let anxiety have less of a hold on you, it's helpful to get in the habit of asking yourself how risk-taking might have benefits. couplescounselingsolutions.com

08/22/2025

Sleep your way to better heart health! Restful sleep helps regulate blood pressure, reduces stress, and gives your heart a chance to recharge. Skimping on sleep can add strain to your heart over time! Prioritize those zzz’s for a healthier heart, and reach out if you need tips for better sleep habits.

08/19/2025

Tell us—have you ever taken a break from social media? Did you notice that you felt less anxious or stressed? What other benefits did you experience? Let us know in the comments, and don't hesitate to reach out to us if you're struggling with constant social media use (you're not alone). couplescounselingsolutions.com

08/15/2025

There's no way around it: families argue sometimes. Disagreements and conflict with family members can be healthy, as long as you handle it the right way. Learn more here:

Tips and strategies for effective family conflict resolution from communication and stress management experts