Beth M Cooper Ph.D., ABPP

11/28/2025

Moving from the carefree days of childhood to adolescence can be tough on teens—and their parents. Understanding how you can support your pre-teen's mental health can go a long way in helping them grow.

11/27/2025

Counting blessings (and slices of pie) 🥧🙏

Happy Thanksgiving to you and yours! 🍁❤️

11/25/2025

Symptoms of anxiety include difficulty concentrating and unexplained pains. If you are experiencing these symptoms and haven't been able to get a good explanation for them, it may be time to talk to a mental health professional. couplescounselingsolutions.com

11/24/2025

Dive into fall’s rhythm: swirling leaves, snuggly layers, and steaming hot cocoa, soaking up every autumn moment! 🧣☕️✨

11/21/2025

Many people are struggling to thrive at work and at home due to generalized anxiety and depression. If you suffer from this, then you're not alone! Working with a counselor can help alleviate the symptoms of various forms of generalized anxiety. If you'd like to look into treatment options, reach out today to set up an appointment with a counselor. Take control of your life today! couplescounselingsolutions.com

11/18/2025

It takes a lot of work to maintain a relationship, but not everything that requires a lot of effort is productive. Seeing a professional relationship counselor will help you stay on track to fix problems and remain healthy going forward. couplescounselingsolutions.com

11/14/2025

Taking care of yourself goes far beyond working out and taking bubble baths (no shade—we love those too). Prioritizing your mental health is key to feeling your best. Reach out to us today to schedule an appointment with a therapist.

11/11/2025

Sleep disturbances are common among people with depression. But although the two play into each other, mental health counseling can provide practical solutions.

Sleep disturbances and depression often go hand-in-hand. Learn how to overcome insomnia and get better sleep when you're also dealing with depression symptoms.

11/07/2025

If you're experiencing sadness, disappointment, and loneliness after the holidays, you aren't alone. Check out this article on how to manage post-holiday depression.

The post-holiday blues refers to the short-term feelings that individuals experience after the holidays, including sadness, loneliness, or disappointment. Here's what to know about what can trigger the post-holiday blues, how to manage or prevent those feelings, and when to seek help.

11/04/2025

Parents can't control what choices a teenager can make. But they can set themselves up as a trusted person to talk to and a source of wisdom on hard issues. couplescounselingsolutions.com

10/31/2025

Happy Halloween! 🎃

Let the spooky fun, sweet treats, and festive thrills begin! Have a fang-tastic night! 🕸️🎃👻

10/31/2025

July is BIPOC mental health month. Injustice and discrimination can exacerbate mental health issues, and some people in BIPOC communities find that it's tough to seek mental health care due to stigma. We're here to help. Reach out to us today to schedule a mental health check-up.