02/12/2026
Yoga Nidra and Sound Healing
for Trauma & PTSD
Friday, February 13th @ 6 pm
Individuals who have experienced traumatic events may face a unique set of challenges in their healing. More and more people are turning to yoga therapy for trauma and PTSD relief. Yoga Nidra for PTSD and Trauma has so many potential benefits, including:
Reregulating brain waves - After someone experiences a traumatic event, it can actually dysregulate their brain waves. Yoga Nidra can help to change your brain wave states.
Helping clients feel calm - Not only can Yoga Nidra help to reregulate brain waves, but it also promotes certain types of brain wave states that can help people feel calmer.
Allowing clients to stay present - People who suffer from trauma or PTSD, especially in the form of flashbacks or persistent negative thoughts, may struggle to stay present in certain circumstances. Yoga Nidra can make it easier to remain present.
Seeing things from a broader perspective - By changing your brain waves with Yoga Nidra, you can make the brain more plastic, which makes it easier to see a situation from multiple perspectives. Yoga Nidra can also help you to get back in touch with all aspects of yourself and find harmony.
Reducing reactivity to certain thoughts and feelings - Even if a trauma survivor continues to have certain thoughts or feelings, practicing Yoga Nidra can help them to become less reactive to those thoughts and feelings over time.
Empowerment in healing - Clients who learn how to use yoga techniques themselves are empowered to wield the tools of their own healing.
Yoga Nidra is generally practiced lying down so you can let go completely. Props and blankets will be provided but you are free to bring your own pillow, blanket, as well as anything that will help you get into a totally comfortable, restful position.
Price: $18 or use your class pass, pre-registration is requiredcom/yoga
