Thrive With Erin

Thrive With Erin Thrive Yoga Fit Transformational Coaching, podcast, life coaching, and trainings online and in person

Thriving After Addiction is a program that combines Yoga, Meditation, Life Coaching, and Nutrition to help addicts achieve comprehensive recovery after addiction.

04/11/2026

Your Inner critic can be reprogrammed!

Meet Margaret Sarmiento of Turiya Healing Work. Margaret has gathered knowledge of somatics and holding trauma-informed space through her own healing journey and working as a Ayurvedic Bodywork & Consultant.
she says "there was a voice inside her that pushed, punished, demanded more.
“Do the thing. Keep going. Be stronger.”

And then something shifted.
Through motherhood, she discovered a different voice- a voice that was compassionate..it sounded like
“It’s okay. I hear you. I’m with you… and we’ll still keep going.”

That’s the work of reparenting.
Not becoming softer in a way that stops you- but becoming kinder in a way that supports you.
Because healing is about the voice you carry inside while you’re doing the work.

If this speaks to you, listen to my recent 2- Part full interview podcast with her on spotify, apple podcast or youtube.
You can also explore my upcoming workshops or reach out for private sessions.
This is the space where that shift begins. 🤍

04/10/2026

Your body remembers what your mind has learned to forget.

“The body keeps the score” isn’t just a metaphor.
There is a part of the brain- the insula- that quietly reads that score out loud.

It notices the tightness in your chest.
The ache in your back.
The tension in your jaw.
And sometimes, it connects those sensations to something deeper: grief, fear, stress, or an old emotional memory still living in the body.

This is why people sometimes cry during bodywork, yoga, or a myosomatic session
as the awareness arrives.

In a myosomatic session, we slow down.
We hold a position, apply gentle pressure, breathe and listen.

We are not just working with muscle.

We are helping the body move from simply detecting pain…
to understanding what that pain may be trying to say.

Sometimes the healing begins the moment the body feels safe enough to be heard.

If this speaks to something you have been carrying, I will be exploring this work more deeply inside my upcoming Activate Your Inner Healer Retreat in September 23rd and in my 1:1 coaching sessions.

reach out to me at erin@erincoach.com

Recently I worked with someone whose body felt tight everywhere.His shoulders were aching, chest felt locked. He had tri...
04/07/2026

Recently I worked with someone whose body felt tight everywhere.

His shoulders were aching, chest felt locked. He had tried stretching, massage, even working out more, but nothing was really changing.
The first place I knew we needed to go was his psoas.

The psoas is one of the deepest muscles in the body. It sits close to the spine and is closely connected to the nervous system and our fight-or-flight response.
When we spend years being “fine,” staying strong, over-functioning, people-pleasing, carrying stress, or holding everything together, the psoas often becomes tight and guarded.
So many people think they just need a deeper stretch.
But sometimes the body is not asking to be pushed harder. It is asking to feel safe enough to let go.
As we slowed down, breathed, and brought awareness into that area, it was not just physical tension that surfaced.

It was grief, Exhaustion, Old protection and The feeling of having carried too much for too long.
That is why you can stretch your hips over and over and still feel tight. Because sometimes the muscle is holding a story, not just tension.

When we work with the body and the nervous system together, the body can finally begin to release what it has been carrying.

I talk more about this in my latest podcast episode on myosomatic therapy, now on Spotify and Apple Podcasts.

And if you are curious about exploring this work more deeply, I am opening a few spaces for 1:1 sessions and will also be bringing this into my upcoming Activate Your Inner Healer Retreat starting September, 23-27 .

The other day, someone came up to me at an event in St. Petersburg and said, “You were my yoga teacher 15 years ago.”Fir...
04/03/2026

The other day, someone came up to me at an event in St. Petersburg and said, “You were my yoga teacher 15 years ago.”
First of all… rude 😂
But it also made me pause and realize just how long I have been doing this work.
Nearly 20 years of teaching yoga, coaching, bodywork, breathwork, holding space, watching people cry, shake, soften, exhale, remember themselves.

And after all this time, I am still studying and still fascinated.

I just completed another training in myosomatic therapy, and what I love about it is that it finally gives language to what I have witnessed for years on the mat, in sessions, and in retreat spaces.

That the body remembers.

That old stress, heartbreak, over-functioning, trauma, grief, people-pleasing, years of “holding it all together” do not just disappear because we decide to move on. They often live in the tissues. In the breath. In the jaw, the hips, the chest, the low back.

We think we are just tight.
We think we are just tired.
We think we are just “too emotional.”

But often the nervous system is still telling the story.

In this training we explored the connection between fascia, the brain, and something called the insula, the part of the brain that helps us feel what is happening inside of us.

Why a knot in the stomach can suddenly become anxiety.
Why a tight chest can become grief.
Why people sometimes cry during bodywork, yoga, or breathwork without understanding why.

becuase the body finally feels safe enough to let something surface.

That is what I have seen for years.

Healing happens when we slow down enough to listen.

If this speaks to you, I talk much more about this in my latest podcast episode on myosomatic therapy, now on Spotify and Apple Podcasts, or you can watch the full episode on YouTube.

I’ll also be bringing this work into my upcoming Activate Your Inner Healer Retreat and my 1:1 coaching sessions.
If you have been feeling disconnected from yourself, stuck in old patterns, or carrying more than you realize, this work may be for you.
reach out to me at erin@erincoach.com

In my recent myosomatic therapy training, I learned more about a part of the brain called the insula. It is the bridge b...
04/02/2026

In my recent myosomatic therapy training, I learned more about a part of the brain called the insula. It is the bridge between sensation and emotion. It notices the tightness in your chest, the knot in your stomach, the pressure in your throat…
The body keeps the score and the insula reads that score out loud...
it helps us to gain awareness.
That is why a tight chest can suddenly become grief.
Why a clenched jaw can become anger.
Why a knot in the stomach can become anxiety.

This is the work I explore in my latest podcast episode on myosomatic therapy, fascia, and the nervous system.

You can Listen now on Spotify or Apple Podcasts
or Watch the full episode on YouTube

And if this speaks to something you have been carrying, I will be exploring this work more deeply inside my upcoming Activate Your Inner Healer Retreat and in my 1:1 coaching sessions.
you can reach out to me at erin@erincoach.com

03/31/2026

From nervous system regulation in the morning to belly laughs at lunch. This is what healing in community looks like.

No one does it alone here.
Activate Your Inner Healer- The next circle is forming September 23- 27, 2026.

Who's ready ?

Link In the Comments Below
Grab the Early Bird- $2,500 in full by May 1st using code HEAL
$2,999 Thereafter

You’ve learned to breathe through discomfort in a pose.Now, what about the discomfort in your own heart?We’re excited to...
03/28/2026

You’ve learned to breathe through discomfort in a pose.

Now, what about the discomfort in your own heart?

We’re excited to share something we’ve been quietly building:

The Inner Healer Retreat—a coaching intensive for the ones who are ready to go where the asana ends.

This is for the long‑time practitioner.

The yoga teacher running on empty.

The one who knows there’s more to uncover, but hasn’t had the space.

We are opening a Q&A in Stories on Instagram this Sunday, if you have any question- feel free to drop by.

Comment “HEALER” for early details. 🤍

or email us at erin@erincoach.com for the details.

03/26/2026

From nervous system regulation in the morning to belly laughs at lunch. This is what healing in community looks like.
No one does it alone here. Activate your Inner Healer- 5 Day Retreat. and The next circle is forming on september 23-27, 2026.

Who’s ready to activate their inner healer?

email us at erin@erincoach.com

Who Is This For? The Activate Your Inner Healer Retreat is for the woman who has done the solo work… and knows she wasn'...
03/25/2026

Who Is This For?

The Activate Your Inner Healer Retreat is for the woman who has done the solo work… and knows she wasn't meant to do it alone.
It's for the woman with "compounded sorrow"- the one who has been strong for so long, she forgot she's allowed to be held.
And it's for the alchemist in you who is finally ready to stop managing her pain and start releasing it.
If you felt that whisper while swiping through…
You're not meant to heal in isolation. 💛

Join us September 23-27, 2026.
Link in the comments below.

Spots are limited. This is a small, intentional circle—because depth requires intimacy.

Tag a friend who needs to see this. 👇🏼

03/23/2026

If you're ready to stop looking outside yourself and start finding the answers within (with a guide who won't leave you alone in the dark)
I am doing Active Your Inner Healer- 5 Day Retreat this September 23rd.
Where you will learn how to:

- Master Your Nervous System: Learn to consciously reset your vagus nerve and exit the cycles of fight, flight, and freeze. Discover simple, somatic tools for immediate down-regulation that create a new baseline of calm and safety within your body.

- Decode Your Body's Wisdom: Dramatically increase your Body Intelligence Quotient. We’ll teach you practical "pattern-tracking" to identify the hidden roots of anxiety, repetitive conflict, and self-sabotage—before the old stories can take over.

- Activate Unconditional Love in your body as a baseline and learn how to stabilize it.

- Learn how to process stuck emotional energy.

- Learn how to access your emotions, name them, and find the underlying needs associated with them to improve your relationships (especially with yourself).

email me at erin@erincoach.com to get on a free 1:1 discovery all.

"I had a moment this morning where I wanted to scream. Old pattern, same old story. But because I've done this work for ...
03/21/2026

"I had a moment this morning where I wanted to scream. Old pattern, same old story. But because I've done this work for a decade, I recognized it as 'raw material.' Instead of reacting, I took 3 deep somatic breaths. Here’s what shifted..."
Swipe through to try this the next time your nervous system gets activated →

Healing isn't about being perfect. It's about surfing the waves better. 🏄‍♀️
Me, a 10+ year veteran healer, having a human moment. The difference? I now know it's just a wave.
If this resonates, apply for a free 1:1 discovery call. I have 3 coaching spots open this month.
email me at erin@erincoach.com

If you've done the workshops, read the books, and can name your patterns in your sleep… but still feel stuck in your bod...
03/20/2026

If you've done the workshops, read the books, and can name your patterns in your sleep… but still feel stuck in your body—this one is for you. 💔
I spent years collecting tools before I learned that knowing isn't the same as releasing.
Healing doesn't happen in your head. It happens in your nervous system, Your fascia, Your breath.
Swipe through to see if you're ready to stop managing your pain and start transmuting it. 👉🏼

If 3 or more hit home… let's talk. Link in the comments to apply for 1:1 Emotional Alchemy.

Address

8811 Cortez Road W
Bradenton, FL
34210

Telephone

+15704977801

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