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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 3pm

Solaire Therapy and Wellness PLLC

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United States
Bradenton, FL
Solaire Therapy and Wellness PLLC

Counseling for anxiety, depression, bariatric surgery, & life events. We want to help our clients feel confident and be able to look forward to the future.

Here to help empower you with personalized support on your journey toward emotional well-being. We work with clients of all ages and address a variety of issues including anxiety, depression, bariatrics/obesity, weight loss, major life changes/events, social anxiety, and more. Our modern approach to mental health allows us to help our clients in all areas of life. We address current issues while unraveling the experiences that led to them and setting realistic goals to more forward.

01/14/2026

✨Glimmers: The gentle opposite of triggers, and they’re everywhere once you start looking. ✨
In psychology, glimmers are micro-moments that activate the ventral vagal part of the nervous system. They shift our brain into a place of safety, ease, peace, and joy.
The best part? You can train your brain to find more of them with practice.
Let’s play a game! Swipe to the second slide for a glimmer scavenger hunt. Let us know what you find!

01/12/2026

How Do You Feel? Part 25: Excited ☸️ 🤩
Whether you experience excitement quietly to yourself or share it openly with the world, I think we can all agree that we could use more positive excitement in our lives.
Excitement is an activating feeling that can show up as energy filling our bodies, restlessness, or that feeling of butterflies in our stomach. Those physical signs are from our nervous system telling us that something meaningful to us is happening, and to pay attention.
Do those physical signs sound familiar? Turns out that excitement can sometimes be misinterpreted as anxiety, or vice versa (or both in some instances). We’ll save that conversation for another day, but there’s a reason why anxiety and excitement feel similar.
Swipe through to learn more about:

▪️ What it means to feel excited
▪️ Synonyms to describe excitement
▪️ Common thoughts that may indicate you’re feeling excited
▪️ How to spot excitement in ourselves and others
▪️ Healthy outlets for feeling excitement
If you feel like you haven’t been able to express excitement freely, give yourself permission to allow yourself to freely feel what you want to feel. Give yourself permission to look forward to things, to look forward to the future while enjoying the moments in between. It’s OK to be excited about things and to pursue what makes you happy. Even if life isn’t where you want it to be right now, take a moment to find what still brings you joy and excitement in this season of life. Maybe it’s exploring something new or watching a favorite TV show you’ve seen a thousand times. You deserve to celebrate your wins and what makes you excited, no matter how big or small they are.
What’s something you’re genuinely excited about right now? Let’s exude excitement and spread that positive energy. 🌞

01/09/2026

We’re truly back to the end of beginning.

01/08/2026

What’s an intention you have for 2026?

01/04/2026

If “I don’t care” has become your go-to answer lately, let’s talk about what that can actually mean.
How Do You Feel? Part 24: Indifferent ☸️😑
The context behind feeling indifferent changes the meaning. Indifference can be seen as a neutral response that carries no charge (positive or negative). Examples of this type of detachment or neutrality could be not engaging in drama, or acceptance of whatever the outcome of something may be without attaching to it. It’s you recognizing that not everything requires your emotional investment, and is a healthy response to indifference.
Conversely, indifference in the form of apathy can be a sign of something deeper. This type of indifference could look like losing interest or pleasure in things (or people) that once mattered to you, and when your inner dialogue is repeatedly telling you ‘I don’t care” and you feel emotionally numb. This form of indifference is more common during burnout, depression, avoidance, unprocessed grief and/or trauma.
Swipe through to learn more about:
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◽ What it means to feel indifferent
◽ Synonyms to describe indifference
◽ Common thoughts that may indicate you’re feeling indifferent
◽ How to spot indifference in ourselves and others
◽ Healthy outlets for feeling indifferent
The next time you notice yourself or someone you care about feeling or acting indifferent, pause and reflect on the context so you can respond appropriately to the circumstances.

12/31/2025

As we reflect on 2025, we want to honor wherever you are on your journey.
We are grateful to be a part of your support system, and are looking forward to what 2026 has in store. Wishing you a meaningful start to 2026 filled with joyfulness, clarity, and intention.
Happy New Year from Solaire Therapy and Wellness! 🎆

12/29/2025

How Do You Feel? Part 23: Joyful ☸️😄
“The real source of inner joy is to remain truthful and be honest.”- Dalai Lama
In a holiday season that emphasizes the feeling of joy, we wanted to take a moment to reflect on what the feeling of joy really means.
Joy often shows up when we’re fully present, and when we feel safe enough to let our guard down, or when we are doing something aligned with our true selves.
What can make joy difficult is when we have anticipatory anxiety, like when we’re waiting for the other shoe to drop or focus on the fact that the feeling is fleeting. What happens over time is that we may learn to dismiss or minimize the feeling of joy as a form of self-protection.
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Swipe through to learn more about:

◽ What it means to feel joyful
◽ Synonyms to describe being joyful
◽ Common thoughts that may indicate you’re feeling joyful
◽ How to spot joy in ourselves and others
◽ Healthy outlets for joy
Learning to recognize and trust the feeling of joy helps us reshape our relationship with positive emotions. The more we find moments of joy in our everyday experiences and allow ourselves to embrace the feeling, the easier it will become for our mind and body to feel safe in experiencing joy.
What’s something that has brought you joy recently? Take a moment to reflect.

12/25/2025

Happy Holidays from Solaire Therapy and Wellness!

Wishing you peace, comfort, and moments of joy this holiday season. 🎄🕎🕯️

12/24/2025

When all we really want for Christmas is a silent night. 🤫😌🎄🎁

12/23/2025

How Do You Feel? Part 22: Awe ☸️
You know that feeling when you’re going about your day and something so mesmerizing catches your attention and makes you focus on the present and everything around you fades away? That’s awe.
You might feel awe when you go to a concert and know everyone in the room is experiencing the same thing as you, or when you see thousands of holiday lights at the same time. It’s a feeling of wonder, of beauty, of nostalgia. You know when you hear when something is “awe inspiring”?
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Swipe through to learn more about:

▪ What it means to feel awed
▪ Synonyms to describe being awed
▪ Common thoughts that may indicate you’re feeling awed
▪ How to spot feeling awe in ourselves and others
▪ Healthy outlets for feeling awe
Overall, awe helps our brain briefly shift out of rumination mode. We become less self-focused as we increase our sense of connection to the world around us.
What’s one awe-struck moment you’ve had recently? Sometimes naming those moments helps us notice them more often.

12/21/2025

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As we wrap up 2025, what’s one way you want to take better care of yourself in 2026?

We hope the New Year brings you peace, balance, and joy.

12/20/2025

Presents vs. Presence- What if you don’t have to choose?
Year after year, we hear the presents versus presence debate. But the truth is that one isn’t inherently good or bad. Both hold value by expressing care, and it’s the attunement to what another person actually needs, along with what is within your capacity, that matters in the end. If it’s not possible for you to give financially this season, giving your time and attention to someone is just as valuable.
What does meaningful connection look like for you this holiday season? Share in the comments- we’d love to hear your perspective.

Address

Bradenton, FL
34202

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 3pm

Website

https://solairetherapyandwellness.com/

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