What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 3pm

Solaire Therapy and Wellness PLLC

Home
United States
Bradenton, FL
Solaire Therapy and Wellness PLLC

Counseling for anxiety, depression, bariatric surgery, & life events. We want to help our clients feel confident and be able to look forward to the future.

Here to help empower you with personalized support on your journey toward emotional well-being. We work with clients of all ages and address a variety of issues including anxiety, depression, bariatrics/obesity, weight loss, major life changes/events, social anxiety, and more. Our modern approach to mental health allows us to help our clients in all areas of life. We address current issues while unraveling the experiences that led to them and setting realistic goals to more forward.

04/14/2026

When anxiety takes over, our bodies have a difficult time differentiating between what is a “real” threat versus what’s not.

How does your nervous system react to a perceived threat?

04/12/2026

Feelings Part 38: Anxious ☸️ 😟
Do any of these sound like you?
▫️Constant worrying
▫️ Difficulty sleeping
▫️ Needing reassurance
▫️ Trouble concentrating and staying in the present moment
▫️ Avoidance
If you said yes to any of these, you may be feeling anxious.
Anxiety can show up in many parts of our lives, from our internal thoughts to how we communicate with other people. Some anxiety is a normal response to a stressful situation. But when our body and mind run on autopilot in anxiety mode, there is usually more under the surface. The root can sometimes be fear, uncertainty, insecurity, perfectionism, or a lack of control.
If you’re new to this page, welcome! Lori is a therapist who specializes in anxiety and bariatric counseling. We cover anxiety and other mental health and wellness topics on this page. If you’re interested in getting started with more personal help for anxiety or other things affecting your mental health and you live in Florida or Illinois, book an intro call with Lori at the link in bio! ☝️

04/08/2026

This World Health Day, let’s remember that we can all do our part to improve our physical, mental, social, emotional, and environmental health. Not just for ourselves, but for those around us.

What’s one health goal you have this year? 🌎

04/04/2026

Feelings Part 37: Amazed 🛞
If you stopped scrolling to read this, don’t forget to tell yourself that you are amazing. 🌟
Whether it’s something as simple and beautiful as watching the sunset, or when you surprise yourself with an outcome that turned out better than you expected, moments of amazement can be found all around us if we look for them. The feeling of amazement brings us back into the present moment and reminds us to express gratitude for the things in life that we sometimes take for granted.
What was the last thing you felt amazed by? Comment below!

04/02/2026

Learning to say ‘No’ can be a challenge for some of us. But practice makes progress! What’s something you want to practice saying ‘No’ to? (🎬 Credit: The LEGO Movie)

03/29/2026

Feelings Part 36: Busy ☸️😵‍💫
You know that feeling where your brain is always on, but you are physically tired? 🪫 Or when the To Do List gets longer faster than you can cross things off of it? That’s the feeling of busyness, and it may not be as productive as you may think.
In a world where something is always trying to get your attention, or multitasking pulls you in too many directions at once, it can feel difficult not to be busy at times. This is especially true in a society where being busy feels like a badge of honor, as we try to show how much we can handle. But let’s ask ourselves a few questions:
❓ What’s really essential in this moment, and what can afford to wait?
⌚ Have I budgeted some time to rest my mind and body?
❓ Am I being intentional and truly productive when I am staying busy, or are there unnecessary things that can be taken off my plate?
🔎 Is staying busy making me avoid other things in my life that are difficult to face?
The reality is that we may not be able to create as much free time as we want. But we can evaluate what is within our control to be more intentional with our time. Doing so creates more physical, mental, and emotional energy for the other things that truly matter to us, and we can all use more of that. 🔋
Share this with a friend who needs to hear it, too. 💌

03/28/2026

You know the feeling you get after you leave a social event, date or meeting and you’re just replaying every part of the interaction and the overthinking kicks in? Those moments are the WORST and it’s so hard to think about anything else. Like why did we say (or do) that!? 🤦‍♀️😩

03/25/2026

•
You know the feeling?

You said yes.
You dragged yourself to get ready.
You ultimately had a great time while there.

But the relief when you get home is something else.
🤦🏼‍♀️

Don’t avoid going places if you tend to have the Introvert Dread.

It’s still important to leave the house!

But it’s okay to also be grateful to get home and recharge.

2 things can be true😉

Tag a friend who can relate🤷🏼‍♀️

03/23/2026

Why are our minds like this?! 😵‍💫

🎬 Credit: Ice Age 2

03/21/2026

💐
Is it just me or are we all ready for spring and a change of seasons???

Spring is such a great symbol of change, feeling refreshed and full of hope for warmer, nicer weather.

Use this “bingo card” to give you some ideas for making the most of the new season & looking ahead toward something brighter.

🌸Share it with a friend and do some things together!

03/17/2026

Spring is almost officially here, and we are ready for it! 🌻🪻
Between Saint Patrick’s Day and the first day of Spring on Friday, there’s a lot of green and symbolism around us.
As we reset for the Spring season, swipe through to learn more about:
💚 The meaning behind the color green (especially since it’s the mental health awareness color)
🍀 How to shift our focus from luck to growth
🍵 Reminders for March, and
🪴 Ways to incorporate the color green into your spring reset
This season, let’s sow the seeds for growth so we can bloom where we are planted. What’s one seed you’re planting towards growth this season? 🌱🌷

03/16/2026

Fellow therapists, do you ever have those moments when you feel like your own thoughts are compartmentalized for the day, and then, once work is done and the world goes quiet, the thoughts start flooding back in? 💭
You’re not alone.
You’re balancing your personal life and a career that carries a heavy mental and emotional load while navigating what's happening in the world around you. Even though we share the sleep tips and help guide our clients through their own insomnia and anxiety, it can be humbling when we have to hold space for ourselves. The irony isn’t lost on us.

So the next time the racing thoughts come back while we’re lying in bed awake, don’t forget to remind yourself to:
🌟Schedule your own worry time before bed
🌟Practice some gentle movement before lying down
🌟Be mindful of countertransference

If you're a therapist who struggles with sleep and racing thoughts, what do you do to help quiet your mind before bed? 🌙

Address

Bradenton, FL
34202

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 3pm

Website

https://solairetherapyandwellness.com/

Alerts

Be the first to know and let us send you an email when Solaire Therapy and Wellness PLLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Solaire Therapy and Wellness PLLC:

Shortcuts

Want your practice to be the top-listed Clinic in Bradenton?