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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 3pm

Solaire Therapy and Wellness PLLC

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United States
Bradenton, FL
Solaire Therapy and Wellness PLLC

Counseling for anxiety, depression, bariatric surgery, & life events. We want to help our clients feel confident and be able to look forward to the future.

Here to help empower you with personalized support on your journey toward emotional well-being. We work with clients of all ages and address a variety of issues including anxiety, depression, bariatrics/obesity, weight loss, major life changes/events, social anxiety, and more. Our modern approach to mental health allows us to help our clients in all areas of life. We address current issues while unraveling the experiences that led to them and setting realistic goals to more forward.

02/27/2026

Feeling overwhelmed, stuck, or just curious about how to improve your mental health? 🧠✨
Our latest blog posts break down real-life challenges into practical, therapist-backed insights you can actually use — from managing anxiety and seasonal depression to ethics of AI in the mental health space.
Swipe through to learn more about some of our blogs!

02/24/2026

Whether you’re married or not, your relationship deserves the same care you give everything else in your life. 💕
The truth is, most couples have big conversations and rough patches at some point in their relationship. With many life transitions, different expectations and values, and so much more, there isn’t a wrong time to go to couples counseling.
Couples counseling isn’t only meant as a last resort- it’s a tool to address concerns *before* they become bigger problems.
Having an unbiased, neutral, professionally trained therapist present as you share openly with your partner can help with:
💚 Both people being heard equally without one person dominating the conversation
💚 Addressing causes of resentment
💚 Learning how to communicate more effectively with your partner
💚Identifying pattern behaviors and how to work through conflict
💚 Discussing values, compatibility, and life plans together
💚 An opportunity to build greater trust and intimacy with your partner,
and so much more.
Research consistently shows that couples who seek support early and are both willing to attend couples counseling have far better outcomes than those who wait until the relationship is in crisis.
Couples counseling doesn’t solve every problem, but it helps give you and your partner the tools to manage your relationship better and decide what’s best for everyone involved.
Let’s normalize couples counseling as a tool to build a healthy foundation, and to help your relationship repair, grow and thrive in all stages. Dare we suggest it as an upcoming date? 👀

02/23/2026

To feel lonely is to be around others, but not feel truly seen or valued.
Feelings Part 31: Lonely ☸️
Loneliness can show up as being in a group and feeling left out, being in a relationship but the distance between you and your partner is emotionally wide, singleness, or feeling like the world is going by you but you’re not engaged with it.
Also, loneliness is not the same as solitude. Solitude is choosing to be alone to protect your peace and is generally a positive experience, whereas loneliness is not intentional and can bring up negative feelings and experiences.
Drop a ❤️‍🩹 in the comments if you can relate.

02/16/2026

To all the therapists who are feeling stuck right now- we see you.
Don’t forget to give yourself the same compassion, patience, and understanding you would give your clients. The beauty of this field is that we’re all human, and we get to grow and change on our own journeys while we help clients through theirs.
What helps you move through “stuck” seasons?

02/14/2026

💌
I say just leave the candy hearts up to us!

What would you add?

💜

02/11/2026

Dearest Gentle Reader,

The tea is hot today! 🫖

No matter what type of tea you’re having😉, let’s explore intimacy from a Bridgerton lens.

The beauty of Bridgerton is that it shows a variety of relationship types that are distinct. However, there are times (especially this season) that are primarily focused on physical chemistry.

Intimacy requires chemistry in the short term, but more importantly, it requires connection to be sustainable. True intimacy is to be seen, to be valued, to be loved for who you truly are without having to completely change or hide yourself. To be true to your true feelings and authentic self, and to trust openly because it is earned and not assumed. Where you can be all-in a relationship without having to hide it or hold back. In other words, to burn for them. ❤️‍🔥

THAT is true intimacy and a healthy relationship, coupled with physical pleasure. Physical pleasure alone is not meant to substitute for real intimacy- that’s rake behavior. 🙅‍♀️

It’s not loud or showing off- it’s deeper than that. It’s the quiet moments between the big moments when intimacy builds and isn't clouded by passion alone. That building of intimacy also includes building it with yourself. To be there for yourself without a partner and bloom on your own. 🌸

In a field of rakes, don’t underestimate the diamond you are in all seasons. 💎

So what say you, dear readers? How would you describe intimacy? What intimacy advice would you give the rest of the ton?

02/09/2026

How Do You Feel? Part 29: Hate ☸️
Hate is one of the strongest emotions on the Feelings Wheel.
What does it mean when you hate something (or someone)? Hate shows up from our verbal and non-verbal cues, and some are harder to spot than others. The strong, sustained, glaring eye contact, the shortness in someone's tone, the negative energy someone carries with them, and the tension through the body that puts our nervous system in “fight” mode.
Hate can also take the form of self-hatred, including negative self-talk, ignoring our needs, and not showing up for ourselves in ways that support our well-being.
Hate itself is a complex emotion, and there’s so much to be said about it.
That being said, we just want to gently remind you to be mindful of not letting hate consume you. In a world that can feel full of hate and difficult to find peace, it’s important that you create peace in your own life.
Drop a 🤍in the comments if this resonates with you.

02/09/2026

The conversations around anxiety no one has explained to you yet…until now. 🔥
Whether you’re new here or an OG follower, Lori’s podcast “Let’s Talk About It with Lori Streator” deep dives into topics related to mental health, anxiety, wellness, and so much more. Swipe through to see some of the anxiety topics Lori has recently covered. ➡️
What are some anxiety and mental health topics you’d like to learn more about? We’d love to hear what’s on your mind in the comments. Who knows, we may cover them in a future post or podcast! 🎙️

02/05/2026

🕯️
Grab all your favorite things and get cozy-to-the-max!

There’s something about settling in with a good beverage, blankets, pillows and a good book for 30 minutes.

I’m sensing a theme here as I go through these days:
Giving yourself space & time to rest without “earning it” and allowing the busy-ness to wait are becoming very apparent…

🫶🏼
28 days of romanticizing mildly unhinged self care

Day 4: cozy maxxing

02/05/2026

•
If you’ve ever got in your car, sat and did nothing… you know what I’m talking about.

There’s something calming about car silence and a little snack before you rush off to the next thing.

If you’re someone who is always hurrying fork Point A to Point B, I highly recommend you take a few minutes here & there to just sit and give your system a break.

🫶🏼
28 days of romanticizing mildly unhinged self care

Day 3: car decompression
(bonus if you have an emotional support snack to enjoy LOL)

02/03/2026

POV: Phil Connors (Bill Murray) in Groundhog Day, but it’s your real life. 🦫⏰
When life feels mundane and hard to distinguish one day from the next, what do you do? We don’t get do-overs the same way Phil Connors does (IYKYK), so swipe through to learn practical ways of how to break the cycle and spice up your life.
No matter what Punxsutawney Phil says, you have the power to make small changes in your life that can make enough of an impact that you can feel satisfied with on a routine basis.
Share this with another Groundhog Day fan, and for the next time you feel yourself getting stuck in a rut and want to rewrite the story.

02/02/2026

•
Let’s lay on the floor and do nothing… shall we?

This is a great little nervous system reset & it’s wonderful for your body because the floor provides 100% of the physical support.

Lay there.
Breathe.
Do nothing.
Be bored.

It teaches your nervous system that rest is safe and accessible.

Even if you can only tolerate 60 seconds, I highly recommend it!

(If you can’t get down on the floor, you can use a couch or bed)

🫶🏼
28 days of romanticizing mildly unhinged self care

Day 2: laying on the floor

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Bradenton, FL
34202

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 3pm

Website

https://solairetherapyandwellness.com/

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