Solaire Therapy and Wellness PLLC

Solaire Therapy and Wellness PLLC Counseling for anxiety, depression, bariatric surgery, & life events. We want to help our clients feel confident and be able to look forward to the future.

Here to help empower you with personalized support on your journey toward emotional well-being. We work with clients of all ages and address a variety of issues including anxiety, depression, bariatrics/obesity, weight loss, major life changes/events, social anxiety, and more. Our modern approach to mental health allows us to help our clients in all areas of life. We address current issues while unraveling the experiences that led to them and setting realistic goals to more forward.

Therapists aren’t immune to holiday grief- sometimes we are carrying our own mental and emotional load while holding spa...
11/17/2025

Therapists aren’t immune to holiday grief- sometimes we are carrying our own mental and emotional load while holding space for everyone else’s.
Supporting clients through their holiday pain and grief doesn’t diminish or overshadow our own- it simply means we’re human alongside them.
If you’re carrying your own grief this season, take a moment to check in with yourself the way you would with someone else. What’s one thing that can help support you during this time?

How Do You Feel? Part 17: Jealous ☸️What is jealousy ✨really✨ trying to tell you?This week, we’re covering jealousy. Co...
11/16/2025

How Do You Feel? Part 17: Jealous ☸️
What is jealousy ✨really✨ trying to tell you?
This week, we’re covering jealousy. Contrary to popular belief, jealousy isn’t always an inherently negative feeling. Like every emotion, it has a purpose. Sometimes jealousy highlights what we value- it could be a friendship or relationship, a job, a home, or other goals we’re striving towards. Other times, jealousy highlights deeper feelings of insecurity, comparison, or other unmet needs or goals.
Swipe through to learn more about:

▪️ What it means to feel jealous
▪️ Synonyms to describe jealousy
▪️ Common thoughts that may indicate you’re feeling jealous
▪️ How to spot jealousy in ourselves and others
▪️ Healthy outlets for jealousy
Also, if you are noticing jealousy as a regular feeling you experience, consider talking to a trusted friend or therapist to explore those feelings further.
The next time you notice jealousy rising up within yourself, take a moment to listen to what it’s telling you so you can move forward with intention.
P.S.- If you’re looking for a helpful book recommendation that dives deeper into feelings of jealousy and related topics, check out Mel Robbins' work on the “Let Them” theory. 📗🎙️

In a world that’s constantly changing, one thing that is always needed is kindness. 🤍This World Kindness Day, we wanted ...
11/14/2025

In a world that’s constantly changing, one thing that is always needed is kindness. 🤍
This World Kindness Day, we wanted to share a gentle reminder to be kind to others because you never know what others are going through. We all have invisible battles we face.
What’s one act of kindness you’d like to do this week? Let's spread kindness online, with the people around us, and in our communities.

.In a world that’s constantly changing, one thing that is always needed is kindness. This World Kindness Day, we wanted...
11/14/2025

.
In a world that’s constantly changing, one thing that is always needed is kindness. This World Kindness Day, we wanted to share a gentle reminder to be kind to others, because you never know what others are going through. We all have invisible battles we face. 🤍

To all of the veterans in our local community and beyond, thank you for your service. 🇺🇲
11/12/2025

To all of the veterans in our local community and beyond, thank you for your service. 🇺🇲

Understanding Feelings Part 16: Frustrated ☸️Do you ever feel stuck, or fed up when life just doesn’t run smoothly? Tha...
11/10/2025

Understanding Feelings Part 16: Frustrated ☸️
Do you ever feel stuck, or fed up when life just doesn’t run smoothly? That’s frustration talking.
Frustration is our body’s signal that there is tension increasing within ourselves that isn’t finding an appropriate release. It could be when our effort into a task doesn’t match our results, or that something is out of our control. Without addressing frustration, it can lead to other self-destructive behaviors and feelings like anger, resentment, and anxiety.
Swipe through to learn more about:

◽ What it means to feel frustrated
◽ Synonyms to describe feeling frustrated
◽ Common thoughts that may indicate you’re feeling frustrated
◽ How to spot frustration in ourselves and others
◽ Healthy outlets for frustration
If you are feeling frustrated about something, ask yourself, “Is this something that is worth spending my time and energy on?” If it is, take one step towards taking an actionable step. If it isn’t something worth the frustration, practice letting go of it and reflect on how you feel afterwards.

🤣Swipe for the humor.Stay for the validation.You’re not alone in this.But seriously…. we went from summer to it feeling ...
11/08/2025

🤣
Swipe for the humor.
Stay for the validation.
You’re not alone in this.

But seriously…. we went from summer to it feeling like 14pm 😫

How Do You Feel? Part 15: Scared ☸️😱Happy Halloween! 🎃 This time of year we expect a few scares- whether it be haunted h...
11/01/2025

How Do You Feel? Part 15: Scared ☸️😱
Happy Halloween! 🎃 This time of year we expect a few scares- whether it be haunted houses, scary movies, or jumpscares. But after Halloween season ends, fear can show up in other parts of our lives.
Feeling scared is our body's signal that something feels unsafe or uncertain. We can become hypervigilant, heart racing, more anxious, and our sleep quality can decrease. Sometimes, feeling scared comes from real danger. But other times, it’s our nervous system in overdrive.
.
Swipe through to learn more about:

◽ What it means to feel scared
◽ Synonyms to describe being scared
◽ Common thoughts that may indicate you’re feeling scared
◽ How to spot feeling scared in ourselves and others
◽ Healthy outlets for feeling scared
If you are feeling scared, take a moment to try grounding yourself. This could be taking slow, intentional breaths or noticing your surroundings. If you are in real danger, please call 911 and seek professional assistance.

Therapy Happy Hour ☕️Are you team trick 👻 or team treat? 🍫
10/30/2025

Therapy Happy Hour ☕️

Are you team trick 👻 or team treat? 🍫

Sometimes the things that haunt us the most are within our minds. 👻Our minds can feel like haunted houses 🏚️- with thoug...
10/30/2025

Sometimes the things that haunt us the most are within our minds. 👻
Our minds can feel like haunted houses 🏚️- with thoughts we’ve hidden away hoping we’d never see or experience again. The words we wish we’d said, the memories that we replay, or the buildup of anxiety within ourselves often appear when we least expect them and keep us stuck in the past. ⛓️
The good news is that the past doesn’t have to haunt your present. With self-compassion, the willingness to confront what scares us, and support - you can move forward with less fear and anxiety, and more fulfillment in the present.
This Halloween week, write down this affirmation as a gentle reminder to take care of your mind: “I am not defined by the things that haunt me.” 🧡

How Do You Feel? Part 14: Creative ☸️🎨When you let creativity flow, how do you feel afterwards? Expressing creativity i...
10/24/2025

How Do You Feel? Part 14: Creative ☸️🎨
When you let creativity flow, how do you feel afterwards?
Expressing creativity isn’t just about making art- it’s about letting our imaginations flow freely without restriction. Creativity connects us to curiosity, expression, and possibility. When we’re feeling creative, our brains engage in something different, our nervous system relaxes, our stress levels drop, our mindfulness increases, and we create safety and connection within ourselves.
Swipe through to learn more about:

◽ What it means to feel creative
◽ Synonyms for describing creativity
◽ Common thoughts that may indicate you’re creative
◽ How to spot creativity in ourselves and others
◽ Healthy outlets for creativity
Creativity can also be a valuable tool for processing emotions. There are various subfields of therapy, including art therapy, dance/movement therapy, play therapy, and music therapy, with therapists specially trained in these fields. Creative expression helps us externalize our internal feelings.
What are some of your favorite creative outlets? Let us know in the comments! 💃🎹🖌️🎨🎤🎭

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Bradenton, FL
34202

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 3pm

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