Aspect Wellness

Aspect Wellness Medical Weight Loss
Metabolic Wellness
Hormone support
Evidence-Based Tools
Compassionate Care
World Class Coaching

Welcome to Aspect Wellness, your go-to destination for personalized, evidence-based wellness services in Bradenton, FL. Dr. Rachel Smith, DNP, FNP-C, CNM, NBC-HWC, believes in a compassionate and caring approach that delves deep into uncovering the root causes of your health concerns. Our focus is comprehensive weight loss, hormone balancing, and metabolic health solutions backed by solid evidence. We are wellness service providers and your partners in achieving optimal health and well-being. Book an appointment today and embark on your journey to optimal health.

01/15/2026

Have you heard about the scary side effects of medications like gastroparesis? It's when your gut gets paralyzed, slowing digestion. Interestingly, it's linked to diabetes, which is common in people using these drugs. Slowing down digestion can increase the risk, but incidents are very low.

01/14/2026

150 grams of protein sounds like a ton, right? It can feel intimidating if you're not used to it. But protein keeps you full and satisfied, which is key when you're watching your calorie intake for weight loss. That three-egg omelet feeling? That's satiety.

01/14/2026

Insulin resistance: a precursor to diabetes, and many don't even know they have it. When we eat, our pancreas releases insulin. Over time, our cells can become resistant to insulin's signal. The cell says, "No thank you, I'm full." This is what that looks like.

01/13/2026

Discover how dopamine affects your cravings, especially for food. Learn how dual agonist medications can influence dopamine levels to help you manage and reduce those intense cravings.

01/12/2026

Protein isn't just for bodybuilders; it's vital for longevity, health as you age, and your metabolism. Muscle, being metabolically active, is key for weight maintenance. It supports overall well-being, more than other tissues.

01/12/2026

This video breaks down 'food noise'—those constant cravings and thoughts about eating. Learn how GLP-1 medications work to reduce this noise by signaling fullness directly to the hypothalamus. Regain control over your appetite!

01/11/2026

Discover how some medications have surprising benefits beyond their primary use. They can potentially reduce inflammation and aid in overcoming addictions to shopping, alcohol, gambling, and even opioids. Plus, learn about their safety. A new perspective on medicine.

01/10/2026

Protein is the #1 macronutrient for midlife women. Despite hearing the message, many still don't get enough. Plan your meals to ensure you get adequate protein for your body. It makes a huge difference!

01/04/2026

We are a subscription-based medical practice focused on evidence-based weight loss and hormone optimization for men and women.

Care is individualized, medically supervised, and designed for long-term health—not quick fixes.

If you’re exploring whether our programs may be a fit, start here.
More details are always available at the link in bio.

GLP-1 medications do not inherently cause muscle loss.Loss of lean mass occurs when caloric intake is too low, protein i...
01/02/2026

GLP-1 medications do not inherently cause muscle loss.

Loss of lean mass occurs when caloric intake is too low, protein is inadequate, and resistance training is absent.

This is why our programs are medically supervised and strength-forward—not medication-only.

Learn more about evidence-based weight loss at the link in bio.

01/02/2026

Drop a 🌅 in the comments if you want early access.

Up to 80–90% of people who lose weight will regain some or all of it over time—regardless of the method used—unless long-term maintenance skills are intentionally built.

This includes people who lose weight with GLP-1 medications.
These medications can be powerful tools, but they are not a stand-alone solution.

As access to certain compounded GLP-1 options changes, one thing is clear:
👉 Sustainable weight loss depends on physiology, behavior, and ongoing medical support—not just a prescription.

At Aspect Wellness, we don’t treat maintenance as an afterthought.
It’s the foundation of our medical weight-loss approach.

If your goal is to be in the minority who keep the weight off long-term, your plan needs to evolve beyond weight loss alone.

We now offer new plans, updated pricing, and more flexible ways to work with our team—all rooted in evidence-based obesity medicine and long-term metabolic health.

Affordable. Flexible. Effective.
Call today or follow link in bio for easy online scheduling.

Address

5454 Lena Road UNIT 104
Bradenton, FL
34211

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm

Telephone

+19413437700

Website

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