Combat Sports Nutrition

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Combat Sports Nutrition

Welcome to CombatSportsNutrition.com. My name is Reid Reale – Combat Sports Dietitian. Please checkout the web address for more details

This page will publish blog post and updates relating to the website 'CombatSportsNutrition.com'. Please have a look around this website to gain access to some free resources to help you achieve your training and body composition goals and up skill your nutritional knowledge. I offer nutritional services via email, phone, Skype or in person to fighters, coaches and gyms. Most consultations and diet plans can be completed within a few emails and a phone call. In this way you can get professional advice in a convenient format that fits into your lifestyle. No need to take a day off work to attend an appointment. If you have any combat sports related nutrition needs do not hesitate to use the contact form to get in touch with me today.

12/02/2024

Phuket training. Catching up with old friends and meeting new. Next stop Australia

12/12/2023

Nice weekend in Japan last week. Presented on key nutrition priorities for combat sports, took part in an interesting panel with k1 world champion hideaki yamazaki and his wife (who manages all his food provision), was interviewed by CEO of team haleo / haleo nutriton Dave Halton, and was fortunate enough to go sailing with fellow presenters... Aaaand ate a s**t load of food ofcourse

20/11/2023

Busy weekend of lectures. Saturday gave a talk on evidenced based fat loss strategies to the ISSN-CISSN, PNE L2 Masters students in Shanghai, and Sunday online for the Five Stars Nutrition Conference on applied nutrition in MMA. Always a pleasure to engage with like minded individuals and present alongside experts in the industry.

20/11/2023

Busy weekend of lectures. Saturday gave a talk on evidenced based fat loss strategies to the ISSN-CISSN, PNE L2 Masters students in Shanghai, and Sunday online for the Five Stars Nutrition Conference, on applied nutrition in MMA. Always a pleasure to engage with like minded individuals and present alongside experts in the industry.

12/10/2023

Forgot to post this the other week when I was in AUS. recorded a podcast with my new friend Johnny Yap.

This was actually the most interesting podcast I've ever recorded as we didn't really discuss science at all, rather, life, martial arts and how we find our way through the world. You can check it out on YouTube at the link below and in bio

https://m.youtube.com/watch?fbclid=PAAaZi7lDFipIIwrYI8PfPMx66kJRnHpllVJe_MjuT1X17_XT3m-l1IaWRFf4&v=WgbI46mZ_NU&feature=youtu.be

26/08/2023

8 UFCPI Shanghai academy athletes successfully made weight and fighting this weekend.

Baergen and Qiu Lun tonight on UAE warriors, and Xiao Long, Yi Zha, Rong Zhu, Da Ermisi, Li Kaiwen and Jiniushiyue tomorrow on Road to UFC.

Always a please to play a small part in their preparation. Excited to see them reap the rewards doe their hard work. Lets go team China 💪🇨🇳

20/08/2023

Yesterday was a good day. A lot of firsts. It was my first bjj competition in almost 5 years. The first comp in China, the first since my neck surgery 2 years ago, the first in masters division, and first time to do a day before weigh-in and cut a large amount of weight. Although I only had 2 matches I was able to win both divisions (85kg and 77-120kg open weight) and prove to myself I can still do it at 38 years old. It was also very interesting to push my body with the weight cut, dropping from 93.5 to 84.5kg in 10 days, and then regain to 92kg 15 hours later. Turns out the science works...

I've had a history of inconsistent mind state at comps over the years, and I wasn't sure how I would perform yesterday, but everything went well and I am happy with how I showed up. Big thank you to all the training partners, coaches, and friends who helped me prepare.

Competition teaches us a lot about ourselves and I can't wait to do it again.

29/05/2023

What a weekend of fights! Our athletes have had a never ending list of hurdles over the past few years, with this being the first time they got a (near) complete fight camp, and they didn't disappoint. Shanghai UFCPI went 7/8 with 6 finishes against Asia's best. So proud of all their hard work and discipline. Aside from the disciplined training, the coaching and performance staff have been on point in every area, from sports science, strength & conditioning, to sports medicine and nutrition, we left no stone unturned. Ofcourse it all centres around the martial arts, and the coaching staff have done a fantastic job preparing these guys for war.

Excited to see them perform in the second round of RTUFC in Singapore in a few months. Watch this space, future starts in the making 💪

It was also a pleasure to have the Vegas UFCPI staff out for the week, supporting and exchanging ideas. We definitely ordered too much food after the fights

27/05/2023

After 4 years of operation and covid madness, UFCPI Shanghai academy athletes finally get to display their skills on a UFC branded event in China! I'm always honored to play a small part in getting these guys into the Octagon. Let's go Yi Zha, Darmen, Rong Zhu, Jinushiyue, Baergan and Tai Yilake 💪💪

19/03/2023

This week was the 4th year we conducted the UFCPI Combine, assessing the technical and non-technical attributes of China's best up and coming MMA talent. We signed a bunch of new prospects, as well as continued the contracts with existing standouts. With the border now open, and more and more international competition stages available, 2023 should be a big year for Chinese MMA 💪

12/07/2022

This week the Australian Institute of Sport released their best practice guidelines for making weight in weight category sports. I was one of several consulted throughout this project which has been several years in the making. Further, a significant portion of it is based on my PhD work which has either been included directly or modified based on discussions with other experts. The release features several resources aimed at athletes, coaches, support staff, practitioners and organisations. Check it out at the link in my bio or here:

https://www.ais.gov.au/position_statements/best_practice_content/making-weight-in-weight-category-sports

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http://www.CombatSportsNutrition.com/

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