Chrissie’s Fit Life

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Bradenton, FL
Chrissie’s Fit Life

Certified Personal Trainer & Fitness Nutrition Specialist. 1:1 private personal training studio

11/17/2025

Didn’t even need to add weight because at the end of leg day these were burning 🔥

11/13/2025

🥖 The Truth About Sourdough Bread 🥖
Let’s talk sourdough — real sourdough.
Most of the “sourdough” you see on grocery store shelves isn’t the real deal. A true sourdough loaf is made from just a few simple ingredients: flour, water, salt, and a naturally fermented starter. That’s it. But a lot of the mass-produced versions out there are loaded with additives, commercial yeast, preservatives, and dough conditioners. Basically, they skip the slow fermentation process that gives sourdough its signature tang, digestibility, and nutritional benefits.
That’s why I was pleasantly surprised to find Simply Nature Organic Sourdough at ALDI. 🙌
It’s made with simple, organic ingredients — no weird additives, no shortcuts — and it’s actually fermented like real sourdough should be. And the best part? It’s a total bargain compared to artisan bakery prices.
So if you’ve been craving the flavor and gut-friendly goodness of authentic sourdough without breaking the bank, this loaf is absolutely worth picking up on your next ALDI run. 🍞

11/04/2025

🌮 Taco night doesn’t have to be a cheat meal when you use high quality ingredients like these taco shells. Made with non GMO organic corn and cooked with avocado oil, these crispy shells are the perfect vessel for your healthy taco fillings. For this I cooked ground chicken, shredded Irish cheddar cheese, swapped plain Greek yogurt in place of sour cream and topped with tomatoes, spinach, arugula, and onions. Look for these taco shells at Publix next time you’re in the mood for taco night while still eating according to your goals.

10/30/2025

🥑 Looking for a safe oil to cook with? This glass bottled, pure expeller-pressed, non-GMO avocado oil was less than $7 at Aldi — and it’s a fantastic option for cooking, marinating, or making your own salad dressings!

Unlike refined oils, expeller-pressed avocado oil is extracted without harsh chemicals, helping preserve its natural antioxidants, healthy monounsaturated fats, and vitamin E. 🌿 Plus, its high smoke point makes it one of the best choices for sautéing and roasting without breaking down or producing harmful compounds.

✨ Pure, versatile, and packaged in glass to maintain freshness — this budget-friendly find proves that healthy cooking doesn’t have to be expensive!

10/29/2025

Let’s be honest — nobody likes being sick, feeling drained, or battling a chronic illness. But here’s the truth most people overlook: many of today’s sicknesses and diseases are rooted in our modern lifestyle.

From processed foods and constant stress to lack of movement and sleep, our daily habits are quietly shaping our health. The good news? You have more control than you think.

Small changes in what you eat, how you move, and how you live can make a massive difference in how you feel. Your body is designed to heal — give it the chance to do what it does best.

10/28/2025

Just to name a few..
The more I learn, the more I improve my health and take matters into my own hands. If you’re still blindly trusting government health guidelines and your doctors nutrition advice, you should probably start doing your own research

10/26/2025

✨WELLNESS SHOTS✨

I typically make my own wellness shots to support a healthy immune system as well as increase my anti inflammatory foods, but these wellness shots were on sale at Costco so I couldn’t pass them up. Made with all organic, whole food ingredients, these shots are packed with nutrients to support immunity along with a healthy diet. 🍊🍋🍍🫚

10/25/2025

🚨New Costco product alert 🚨
Protein pasta that’s from Italy AND has no glyphosate?! Sign me up !
A great meal idea -> Pair this pasta with some grass fed ground beef or free range chicken, tomato sauce, & cottage cheese mixed in for added protein. Oven roast some veggies on the side for a complete meal 😋🍝

09/22/2025

Not sure of a good workout to do for your next leg day? Try this one out 👆🏻

Perfect combination of compound movements while targeting your hamstrings and glutes.

09/19/2025

This is something you might not hear from a lot of people in the fitness industry. You’ll hear about calories and macros over and over, but many times focusing on just those elements alone, you’re missing half the picture.

Unfortunately, in America today, you HAVE to read every ingredient label. There are thousands and thousands of artificial ingredients and chemicals in our “food” along with inflammatory seed oils, high amounts of sugar and fake sugar, stabilizers, as well as synthetic forms of vitamins and minerals.

The more I learn about holistic health, the more I realize what the majority of people don’t know. Please do yourself a favor and be an advocate for your health and your family’s health by learning what to avoid in the ingredients list and focus on eating mostly whole foods. If you need help in this area, I have a few spots open for some online nutrition coaching spots.

09/04/2025

We love a good shoulder day

Address

1120 Mill Creek Road
Bradenton, FL
34212

Telephone

+19415252598

Website

http://Chrissiesfitlife.com/

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