Chrissie’s Fit Life

Chrissie’s Fit Life Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chrissie’s Fit Life, Health & Wellness Website, 1120 Mill Creek Road, Bradenton, FL.

𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫
Holistic Nutrition | Rooted Lifestyle †
Functional Exercise | Strength Training
Life as a wife & wiener dog mom
1:1 private coaching at my in person studio

Don’t twist my words—calorie awareness can be helpful, but that’s not the whole story.Before ultra-processed, sugar-load...
04/16/2026

Don’t twist my words—calorie awareness can be helpful, but that’s not the whole story.
Before ultra-processed, sugar-loaded foods took over, we saw far fewer people struggling with weight, chronic illness, and inflammation.
Food today isn’t just food—it’s engineered. And our bodies feel it.
Inflammation is at the root of so many modern health issues, and what we eat plays a huge role.
Maybe it’s not about obsessing over numbers…
Maybe it’s about getting back to real food. Whole, simple, and the way it was meant to be.

Some breakfast inspo for the week. Happy Monday 🫐💙Ingredients are very important. A yogurt granola bowl can be unhealthy...
04/13/2026

Some breakfast inspo for the week.
Happy Monday 🫐💙
Ingredients are very important. A yogurt granola bowl can be unhealthy if you choose a yogurt loaded with sugar and fake ingredients or a granola with a ton of added sugar or oats that aren’t organic. Quality matters. Swipe for my recipe and nutrition facts

04/11/2026

Looking for a healthier shampoo swap? I have a homemade 4 ingredient non toxic recipe you have to try.

Non Toxic shampoo:
3/4 cup pure Castile soap
1/4 cup aloe vera gel
3 tbsp full fat coconut milk
1/2 tsp vegetable glycerin

Mix gently, pour into a glass bottle and enjoy!

I ordered everything off Amazon except the coconut milk which I got at target.

Give this a try and let me know what you think.

Grocery haul featuring If you live in Florida or the south then you’ve definitely been to a Publix. Here are some of my...
04/03/2026

Grocery haul featuring
If you live in Florida or the south then you’ve definitely been to a Publix. Here are some of my favorite finds from my grocery haul this week.

First of all the grass fed milk is a must. I use it in my coffee and for smoothies.
cottage cheese is my absolute favorite. I typically prefer the higher fat one but they were sold out sadly. The texture of this cottage cheese is 🤌🏻 and the ingredients are clean.
Greek yogurt is one of my favorites. I love a vanilla Greek yogurt and this is made with REAL vanilla and not “natural flavors” which we know are anything but healthy.
If you haven’t yet tried pasta you need to! Simple clean ingredients and made in Italy! It’s organic which means no glyphosate and that means no bloating.
I’ve posted about corn taco shells before, they make taco night healthier by only having a couple ingredients in these shells.
This cheese is so tasty and imported from Ireland. If you know about how poor cheese made in America is then you know you need to buy cheese from countries like Ireland and Italy for a cleaner product.
makes so many great products, yes this is still a “processed food” but the ingredients are so much cleaner than typical similar products. I use these cookies in place of graham crackers for desserts and also put them in Greek yogurt for a tasty treat.
has some great snacks. These dark chocolate almonds aren’t a 100% clean buy but they’re a great alternative to other snacks when you’re craving some chocolate.
And lastly, these pickles are my favorite. No artificial colors or dyes or any high fructose corn syrup which is commonly found in store bought pickles.

Please follow for more grocery finds

Some of my favorite finds (organic sourdough bread, organic greens, pasture raised eggs) with avocado spread and a dri...
03/30/2026

Some of my favorite finds (organic sourdough bread, organic greens, pasture raised eggs) with avocado spread and a drizzle of balsamic glaze to come together for such a tasty lunch 🥑🍳🥬

Aldi’s Haul part 2A few more really good finds this week at Aldi’s. Some organic greens, organic zucchini, organic potat...
03/25/2026

Aldi’s Haul part 2

A few more really good finds this week at Aldi’s. Some organic greens, organic zucchini, organic potatoes, whole flax seeds & organic apple cider vinegar ( I’m going to be making some homemade shampoo and conditioner soon and these are a couple of the components), and then some glass mixing bowls with lids that were only $15! Everything at Aldi’s is very affordable and they have a ton of organic products as well. just released an updated dirty dozen and clean fifteen list and greens and potatoes were a couple of the items that you want to buy organic so I definitely recommend Aldi’s for the price and availability.

Homemade mouthwash: because you don’t need to spend money on store bought brands that contain harsh ingredients. Three s...
03/14/2026

Homemade mouthwash: because you don’t need to spend money on store bought brands that contain harsh ingredients.

Three simple steps to make your own homemade mouthwash.
1. Bring water to a boil.
2. Pour over 2-3 cinnamon sticks & 2 tbsp of cloves. Let sit for a couple hours.
3. Strain out herbs and add 5-10 drops of peppermint essential oils and add to bottle of choice. Glass would be best.
Enjoy!

Clove and cinnamon make a powerful natural duo for homemade mouthwash. 🌿✨ Clove is known for its antibacterial properties that help fight odor-causing bacteria and support healthy gums, while cinnamon helps reduce plaque buildup and leaves your mouth feeling fresh. Together they create a warm, natural rinse that supports oral health without the harsh chemicals. 🦷
Simple, natural, and effective.

For anyone new here 👋🏻 hello and welcome to my page. I post a lot of recipes, healthy tips, exercises, and holistic advi...
03/12/2026

For anyone new here 👋🏻 hello and welcome to my page. I post a lot of recipes, healthy tips, exercises, and holistic advice. Some of my opinions might be considered controversial but if you’re anything like me, the more you know the more your eyes are opened to everything going on around us. We live in a time where there’s more chemicals in the grocery store than found in a lab! To me, health isn’t just hitting the gym, it involves so many factors. If you’d like to learn more, follow along!

New workout clothes always makes the workout better, especially when the clothes were on a Black Friday sale.
12/11/2025

New workout clothes always makes the workout better, especially when the clothes were on a Black Friday sale.

If you aren’t reading the ingredients on a nutrition label you should probably start 🫢 Save this post & follow along for...
12/10/2025

If you aren’t reading the ingredients on a nutrition label you should probably start 🫢
Save this post & follow along for more nutrition and fitness tips.

Address

1120 Mill Creek Road
Bradenton, FL
34212

Telephone

+19415252598

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