Chrissie’s Fit Life

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Chrissie’s Fit Life

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Chrissie’s Fit Life, Health & Wellness Website, 1120 Mill Creek Road, Bradenton, FL.

𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐞𝐫
Holistic Nutrition | Rooted Lifestyle †
Functional Exercise | Strength Training
Life as a wife & wiener dog mom
1:1 private coaching at my in person studio

12/11/2025

New workout clothes always makes the workout better, especially when the clothes were on a Black Friday sale.

12/10/2025

If you aren’t reading the ingredients on a nutrition label you should probably start 🫢
Save this post & follow along for more nutrition and fitness tips.

12/02/2025

THIS is my new fall staple recipe 😍 High Protein Butternut Squash Soup. Recipe below

1. Preheat your oven to 410°F.
Cut 1 large butternut squash in half and scoop out the seeds. Score the inside to help it cook evenly and soak up flavor from the spices. Place on a large baking tray.
Add 2 large sweet onions, cut into eighths.
Cut 6 mini red peppers in half, remove seeds, and add to the tray. Skin and cut 2 carrots and add to the tray.
2. Drizzle with olive oil, then season with garlic powder, salt, pepper, and smoked paprika. (Generous amounts)
3. Roast everything at 410°F for 50-60 mins
4. Once roasted, scoop the squash from the skin and toss into a blender with the roasted onion, peppers, and carrot.
5. Pour in 17 oz chicken bone broth and about 3 servings of cottage cheese.
6. Blend until creamy and smooth, taste and adjust with more salt or other spices and serve! I topped mine with pepitas(pumpkin seeds).

I promise you this is the tastiest and high quality protein butternut squash soup I’ve ever had.

11/25/2025

It’s that time of year again where most people say screw it and give up their healthy eating and pack on the pounds. But what if I told you, you can enjoy all the traditions without feeling guilty or giving up?

A lot of the store bought items are full of harmful ingredients so some of my favorite swaps are listed here for you.

INSTEAD OF regular butter or butter substitute USE Grass fed butter
INSTEAD OF canola oil USE avocado oil
INSTEAD OF cool whip/ whipped cream USE Grass fed milk/cream hand whipped
INSTEAD OF white sugar USE organic cane sugar, sugar in the raw, coconut sugar, pure maple syrup, or raw honey
INSTEAD OF regular pasta USE organic whole wheat pasta
INSTEAD OF white flour USE organic unbleached flour
INSTEAD OF store bought pie crust/graham crackers USE sweet thins with grass fed butter
INSTEAD OF white eggs USE pasture raised eggs
INSTEAD OF deep fried turkey USE roasted turkey
INSTEAD OF canned vegetables USE fresh vegetables
INSTEAD OF dinner rolls USE organic sourdough loaf
INSTEAD OF chicken stock USE chicken bone broth

These are just a few ideas of how to make all your favorites with higher quality foods. Above all, enjoy your time with family and friends and be thankful 😊🦃🥧🍠🧈

11/17/2025

Didn’t even need to add weight because at the end of leg day these were burning 🔥

11/13/2025

🥖 The Truth About Sourdough Bread 🥖
Let’s talk sourdough — real sourdough.
Most of the “sourdough” you see on grocery store shelves isn’t the real deal. A true sourdough loaf is made from just a few simple ingredients: flour, water, salt, and a naturally fermented starter. That’s it. But a lot of the mass-produced versions out there are loaded with additives, commercial yeast, preservatives, and dough conditioners. Basically, they skip the slow fermentation process that gives sourdough its signature tang, digestibility, and nutritional benefits.
That’s why I was pleasantly surprised to find Simply Nature Organic Sourdough at ALDI. 🙌
It’s made with simple, organic ingredients — no weird additives, no shortcuts — and it’s actually fermented like real sourdough should be. And the best part? It’s a total bargain compared to artisan bakery prices.
So if you’ve been craving the flavor and gut-friendly goodness of authentic sourdough without breaking the bank, this loaf is absolutely worth picking up on your next ALDI run. 🍞

11/04/2025

🌮 Taco night doesn’t have to be a cheat meal when you use high quality ingredients like these taco shells. Made with non GMO organic corn and cooked with avocado oil, these crispy shells are the perfect vessel for your healthy taco fillings. For this I cooked ground chicken, shredded Irish cheddar cheese, swapped plain Greek yogurt in place of sour cream and topped with tomatoes, spinach, arugula, and onions. Look for these taco shells at Publix next time you’re in the mood for taco night while still eating according to your goals.

10/30/2025

🥑 Looking for a safe oil to cook with? This glass bottled, pure expeller-pressed, non-GMO avocado oil was less than $7 at Aldi — and it’s a fantastic option for cooking, marinating, or making your own salad dressings!

Unlike refined oils, expeller-pressed avocado oil is extracted without harsh chemicals, helping preserve its natural antioxidants, healthy monounsaturated fats, and vitamin E. 🌿 Plus, its high smoke point makes it one of the best choices for sautéing and roasting without breaking down or producing harmful compounds.

✨ Pure, versatile, and packaged in glass to maintain freshness — this budget-friendly find proves that healthy cooking doesn’t have to be expensive!

10/29/2025

Let’s be honest — nobody likes being sick, feeling drained, or battling a chronic illness. But here’s the truth most people overlook: many of today’s sicknesses and diseases are rooted in our modern lifestyle.

From processed foods and constant stress to lack of movement and sleep, our daily habits are quietly shaping our health. The good news? You have more control than you think.

Small changes in what you eat, how you move, and how you live can make a massive difference in how you feel. Your body is designed to heal — give it the chance to do what it does best.

10/28/2025

Just to name a few..
The more I learn, the more I improve my health and take matters into my own hands. If you’re still blindly trusting government health guidelines and your doctors nutrition advice, you should probably start doing your own research

10/26/2025

✨WELLNESS SHOTS✨

I typically make my own wellness shots to support a healthy immune system as well as increase my anti inflammatory foods, but these wellness shots were on sale at Costco so I couldn’t pass them up. Made with all organic, whole food ingredients, these shots are packed with nutrients to support immunity along with a healthy diet. 🍊🍋🍍🫚

Address

1120 Mill Creek Road
Bradenton, FL
34212

Telephone

+19415252598

Website

http://Chrissiesfitlife.com/

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